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3 sets of nonsense 😭

The Brother Code

3,546,419 subscribers

43,993 次观看 • 1 天前 •via X (Twitter)

新闻政治教育喜剧

Anya Rossi• Live Now

Private livecam show

2 条评论

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Barr_2541 天前

The fuck is this shit😂😂

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Kijana lete kipunguu1 天前

💯💯

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The PERFECT Leg Day: • 2 Sets of Leg Extensions • 2 Sets of Seated Leg Curls • 2 Sets of Pendulum/Hack/Belt/Smith Squats • 2 Sets of 45° Extensions • 3 Sets of Adduction Machine • 2 Sets of Hip Thrust Machine • 3 Sets of Calf Press ALL BASES COVERED!

The PERFECT Leg Day: • 2 Sets of Leg Extensions • 2 Sets of Seated Leg Curls • 2 Sets of Pendulum/Hack/Belt/Smith Squats • 2 Sets of 45° Extensions • 3 Sets of Adduction Machine • 2 Sets of Hip Thrust Machine • 3 Sets of Calf Press ALL BASES COVERED!

Dean Turner

56,536 次观看 • 1 个月前

The REAL Perfect Leg Day: • 2 Sets of Leg Extensions • 2 Sets of Seated Leg Curls • 2 Sets of Pendulum/Hack/Belt/Smith Squats • 2 Sets of 45° Hyperextensions • 3 Sets of Adduction Machine • 2 Sets of Glute Bridge Machine • 3 Sets of Calf Press Machine ALL BASES COVERED!

The REAL Perfect Leg Day: • 2 Sets of Leg Extensions • 2 Sets of Seated Leg Curls • 2 Sets of Pendulum/Hack/Belt/Smith Squats • 2 Sets of 45° Hyperextensions • 3 Sets of Adduction Machine • 2 Sets of Glute Bridge Machine • 3 Sets of Calf Press Machine ALL BASES COVERED!

Dean Turner

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How to build an INSANE Chest & Back: • 2-3 Sets of Incline Machine Press • 2-3 Sets of Wide Grip Lat Pull-Down • 2-3 Sets of Pec Fly Machine • 2-3 Sets of Chest Supported Rows w/ Flared Elbows Then, 3-4 days later…. • 2-3 Sets of Flat Machine Press • 2-3 Sets of Chest Supported Rows w/ Flared Elbows • 2-3 Sets of Seated Low to High Cable Flys • 2-3 Sets of Single Arm Lat Pull-Down All sets should feature good-great technique in the 5ish to 10ish rep range with sets ending when you reach failure or you’re at least very close to that point

How to build an INSANE Chest & Back: • 2-3 Sets of Incline Machine Press • 2-3 Sets of Wide Grip Lat Pull-Down • 2-3 Sets of Pec Fly Machine • 2-3 Sets of Chest Supported Rows w/ Flared Elbows Then, 3-4 days later…. • 2-3 Sets of Flat Machine Press • 2-3 Sets of Chest Supported Rows w/ Flared Elbows • 2-3 Sets of Seated Low to High Cable Flys • 2-3 Sets of Single Arm Lat Pull-Down All sets should feature good-great technique in the 5ish to 10ish rep range with sets ending when you reach failure or you’re at least very close to that point

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Build Bigger Arms With This Workout Routine: 1. Spider Curls: 4 sets of 10-12 reps 2. Rope Pushdown: 3 sets of 12-15 reps 3. Incline Curl: 3 sets of 8-10 reps 4. Overhead Extension: 4 sets of 10-12 reps 5. Hammer Curl: 3 sets of 10-12 reps 6. Weighted Dips: 4 sets of 6-8 reps

Build Bigger Arms With This Workout Routine: 1. Spider Curls: 4 sets of 10-12 reps 2. Rope Pushdown: 3 sets of 12-15 reps 3. Incline Curl: 3 sets of 8-10 reps 4. Overhead Extension: 4 sets of 10-12 reps 5. Hammer Curl: 3 sets of 10-12 reps 6. Weighted Dips: 4 sets of 6-8 reps

Muscle Surge

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🤯 Not 1, not 2, but 3 whole different sets of clips! DVMN right, THREE freaking sets! 😭😭♾️ Just 2 more sleeps and we’ll finally see them again! 😭😭 #FreenBecky #ฟรีนเบค #beckysangels #srchafreen #4Elements

🤯 Not 1, not 2, but 3 whole different sets of clips! DVMN right, THREE freaking sets! 😭😭♾️ Just 2 more sleeps and we’ll finally see them again! 😭😭 #FreenBecky #ฟรีนเบค #beckysangels #srchafreen #4Elements

Nikki 🚫🗝️

13,337 次观看 • 11 天前

I’ve got a MUCH better idea for growing you arm muscles: • 2-3 sets of Incline Cable Tricep Push-Downs • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Then, 3-4 days later…. • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of Incline Cable Tricep Push-Downs OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support All sets taken to 0-1 RIR in the 5-10ish rep range with good-great technique Do this for 3-5 years and your arms will be JACKED

I’ve got a MUCH better idea for growing you arm muscles: • 2-3 sets of Incline Cable Tricep Push-Downs • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Then, 3-4 days later…. • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of Incline Cable Tricep Push-Downs OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support All sets taken to 0-1 RIR in the 5-10ish rep range with good-great technique Do this for 3-5 years and your arms will be JACKED

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71,890 次观看 • 3 个月前

chest workout (saturday) 3 sets of bench press 90 90 94 3 sets of ring dips 16 ,16,16

chest workout (saturday) 3 sets of bench press 90 90 94 3 sets of ring dips 16 ,16,16

vansh

21,267 次观看 • 1 年前

The BEST thing you can do for Arms: • 2-3 Sets of Seated Incline Cable Tricep Push-Downs • 2-3 Sets of Seated Supinated Dumbbell Curls w/ Upper Arm Support • 2-3 Sets of Seated Machine or Cable Overhead Tricep Extensions • 2-3 Sets of Seated Dumbbell Hammer Curls w/ Upper Arm Support Then, 72-96 hours later… • 2-3 Sets of Dip Machine • 2-3 Sets of Machine or Cable Preacher Curls • 2-3 Sets of Seated Incline Cable Tricep Push-Downs • 2-3 Sets of Seated Dumbbell Hammer Curls w/ Upper Arm Support All sets in the 5ish to 10ish rep range using good-great technique All sets end when failure is reached or is at least approaching

The BEST thing you can do for Arms: • 2-3 Sets of Seated Incline Cable Tricep Push-Downs • 2-3 Sets of Seated Supinated Dumbbell Curls w/ Upper Arm Support • 2-3 Sets of Seated Machine or Cable Overhead Tricep Extensions • 2-3 Sets of Seated Dumbbell Hammer Curls w/ Upper Arm Support Then, 72-96 hours later… • 2-3 Sets of Dip Machine • 2-3 Sets of Machine or Cable Preacher Curls • 2-3 Sets of Seated Incline Cable Tricep Push-Downs • 2-3 Sets of Seated Dumbbell Hammer Curls w/ Upper Arm Support All sets in the 5ish to 10ish rep range using good-great technique All sets end when failure is reached or is at least approaching

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he out here running john cena vs roman reigns sets in Tenkaichi 3 😭😭

he out here running john cena vs roman reigns sets in Tenkaichi 3 😭😭

V. ✨♥️♥️🕷️🐝

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Even pastors are sick of y'all's nonsense. 😭

Even pastors are sick of y'all's nonsense. 😭

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More Shoulder Blades Definition in 1 Month: Side-lying external Rotations twice a week, ideally with a weight. - Week 1: 3 sets of 10 reps/arm - Week 2: 4 sets of 10 reps/arm - Week 3: 3 sets of 20 reps/arm - Week 4: 4 sets of 20 reps/arm - Final Workout: 3 sets of max reps *The elbow cannot lift off the side of your body.

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3 sets of asking for forgiveness

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Nonsense Calls 😭😭😭

Nonsense Calls 😭😭😭

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