Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

3. Stop snacking, eat real meals instead. Snacking all day keeps insulin elevated which interferes with cortisol regulation. Stick to 2-3 solid meals per day. Bookmark this high-protein & low-calorie recipe for later:

Achilleas

21,315 subscribers

46,836 views • 4 months ago •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

21 Comments

Achilleas4 months ago

Heat stress triggers heat shock proteins that help heal your cells. Regular sauna use also lowers baseline cortisol. Aim for 15-20 minutes at 170-180°F. Here are 3 reasons why you should try it 1-2 hrs before bed:

Achilleas4 months ago

The hormone your doctor never checks for: Cortisol When it's normal your body burns fat all day. When it's high, it stores fat around your belly and wrecks your other hormones. Here are 7 methods to reduce it naturally (backed by science):🧵 1. Sauna (5 nights/week)

Achilleas4 months ago

3. Improve your sleep. It reduces cortisol by: - Allowing HPA axis recovery - Restoring hormonal balance overnight Here are 4 hacks to get better sleep:

Achilleas4 months ago

Here's the purest Magnesium Glycinate I've found on Amazon. It's also boosted with 9 more anti-stress compounds to help you sleep better, boost your metabolism and finally lose belly fat:

Achilleas4 months ago

4. Walk every day. Walking in green spaces lowers cortisol within 20 minutes. Low-intensity movement like this beats excessive cardio that keeps cortisol elevated. Here's how you can add more steps into your day (bookmark this for later):

Achilleas4 months ago

5. Cold exposure. Long-term, it improves your nervous system's resilience to stress so you don't produce as much cortisol. 2-minutes under cold water are enough:

Achilleas4 months ago

6. Use morning sunlight. It reduces cortisol by: - Lowering evening cortisol spikes - Regulating your circadian rhythm - Regulating your HPA axis sensitivity Get 10-15 minutes within an hour of waking up.

Achilleas4 months ago

7. Eat the right carbs. When blood sugar crashes, your body releases cortisol to raise it back up. This creates a stress response even when you're not actually mentally stressed. Here are some healthy carb options to eat every day:

Achilleas4 months ago

*Always consult a health expert before following any protocols." *Affiliate links included.*

Achilleas4 months ago

Now, let me know in the comments: What's your favorite bio-hack to lower cortisol?

Achilleas4 months ago

Struggling to go viral, get clients, or monetize on X? Over the past 6 months, I’ve generated: - 500M+ impressions - 200K+ followers If you're ready to level up your business… DM "Flash".

Drayhirn4 months ago

COOKBOOK

liza gibbons2 months ago

Cookbook

Lisa Black4 months ago

Cookbook

Vera Fresh 4-Ever4 months ago

Cookbook

H. Rose4 months ago

cookbook

Danielle Rodriguez4 months ago

Cookbook

Mama7574 months ago

Cookbook

Julie Cloud4 months ago

Cookbook

vivian09814 months ago

Cookbook

Isabel Londono Polo, Ed.D4 months ago

cookbook

Related Videos

Protocol 2: Extended Fasting Dr. Berg warns eating too many small meals keeps insulin high, which leads to various metabolic issues. His solution? The 23/1 method or One Meal A Day (OMAD). - 23 hours fasting - 1 hour eating window - Triggers hormone reset

Protocol 2: Extended Fasting Dr. Berg warns eating too many small meals keeps insulin high, which leads to various metabolic issues. His solution? The 23/1 method or One Meal A Day (OMAD). - 23 hours fasting - 1 hour eating window - Triggers hormone reset

Craig Brockie

70,092 views • 1 year ago

1. Diet Bryan eats the same meals every day––down to the gram: • 1,977 calories/day • 3 fixed meals • 1 green juice All vegan and with no added sugars, alcohol, or processed food. Bit extreme right? Here's his simpler plan for us mortals:

1. Diet Bryan eats the same meals every day––down to the gram: • 1,977 calories/day • 3 fixed meals • 1 green juice All vegan and with no added sugars, alcohol, or processed food. Bit extreme right? Here's his simpler plan for us mortals:

Winston Zin | CEO @ Impakt

34,328 views • 1 year ago

Dr. Pradip Jamnadas breaks it down simply for beginners: Glucose (sugar) in the bloodstream is toxic—it glycates everything (vessels, enzymes, hormones), aging you prematurely. Body's fix? Pancreas pumps insulin to shove glucose into cells (liver, muscle, everywhere). Eat carbs/starch every 2–3 hours? Insulin spikes repeatedly, never fully drops—leading to chronic high insulin (hyperinsulinemia). Result over years: - Insulin resistance (body needs more insulin for same effect) - Fatty liver & dangerous visceral belly fat (glucose → new fat around organs) - Silent metabolic destruction long before diabetes shows up (A1C normal, but damage underway) By diagnosis of diabetes? Often 10+ years of hidden high insulin + early coronary disease. This 6:05 clip is the clearest "insulin-glucose 101" I've seen—why constant grazing wrecks metabolism. Do you eat every few hours (snacks/meals)? Noticed belly fat creep despite "normal" weight? Tried reducing frequency (e.g., 2–3 meals/day) to lower insulin—any energy/weight shifts? What's one carb habit you're rethinking after this? Real experiences only—let's unpack how this shows up in life.

Dr. Pradip Jamnadas breaks it down simply for beginners: Glucose (sugar) in the bloodstream is toxic—it glycates everything (vessels, enzymes, hormones), aging you prematurely. Body's fix? Pancreas pumps insulin to shove glucose into cells (liver, muscle, everywhere). Eat carbs/starch every 2–3 hours? Insulin spikes repeatedly, never fully drops—leading to chronic high insulin (hyperinsulinemia). Result over years: - Insulin resistance (body needs more insulin for same effect) - Fatty liver & dangerous visceral belly fat (glucose → new fat around organs) - Silent metabolic destruction long before diabetes shows up (A1C normal, but damage underway) By diagnosis of diabetes? Often 10+ years of hidden high insulin + early coronary disease. This 6:05 clip is the clearest "insulin-glucose 101" I've seen—why constant grazing wrecks metabolism. Do you eat every few hours (snacks/meals)? Noticed belly fat creep despite "normal" weight? Tried reducing frequency (e.g., 2–3 meals/day) to lower insulin—any energy/weight shifts? What's one carb habit you're rethinking after this? Real experiences only—let's unpack how this shows up in life.

Camus

135,633 views • 8 months ago

Mark Sisson skips breakfast and eats two meals a day, around 1pm and dinner. He developed “metabolic flexibility”, the ability to burn stored body fat for energy when not eating. No constant snacking needed. He wakes up, has coffee, works out fasted, and feels great. He aims for about 120 grams of protein a day from fish, steak, and shakes, not the extreme amounts some push. Metabolic flexibility improves insulin sensitivity and fat oxidation, allowing the body to switch efficiently between carbs and fats for fuel, which can enhance energy and reduce hunger. A simple approach to staying lean and energized. What do you think, could skipping breakfast and eating fewer meals work for you?

Mark Sisson skips breakfast and eats two meals a day, around 1pm and dinner. He developed “metabolic flexibility”, the ability to burn stored body fat for energy when not eating. No constant snacking needed. He wakes up, has coffee, works out fasted, and feels great. He aims for about 120 grams of protein a day from fish, steak, and shakes, not the extreme amounts some push. Metabolic flexibility improves insulin sensitivity and fat oxidation, allowing the body to switch efficiently between carbs and fats for fuel, which can enhance energy and reduce hunger. A simple approach to staying lean and energized. What do you think, could skipping breakfast and eating fewer meals work for you?

Camus

65,523 views • 2 months ago

Reversing Insulin Resistance Naturally Can Literally 10X Your Energy Levels: Start gradually and you won't recognize yourself after a few weeks: 1. Walk more at every opportunity, especially after meals 2. Prioritize Protein every time you eat, Minimize carbs/sugars 3. Begin a dumbbell Strength Training Routine 20 mins 4 times a week to start 4. Eat only during a 6-8 hour window, like noon to 6pm/7pm 5. Make a good night's Sleep non-negotiable, most nights of the week All the above help keep your insulin levels naturally low during the day— and level up your health and wellbeing!

Reversing Insulin Resistance Naturally Can Literally 10X Your Energy Levels: Start gradually and you won't recognize yourself after a few weeks: 1. Walk more at every opportunity, especially after meals 2. Prioritize Protein every time you eat, Minimize carbs/sugars 3. Begin a dumbbell Strength Training Routine 20 mins 4 times a week to start 4. Eat only during a 6-8 hour window, like noon to 6pm/7pm 5. Make a good night's Sleep non-negotiable, most nights of the week All the above help keep your insulin levels naturally low during the day— and level up your health and wellbeing!

Suneel Dhand MD

22,929 views • 10 months ago

Me whipping this youngman to a push up contest. He is half my age and he eats 3 meals a day, I eat one meal a day and fast every Monday, only 6 meals a week and will be 5 soon. I stay fit because these young ones are going to try take me by surprise, I am ready for them

Me whipping this youngman to a push up contest. He is half my age and he eats 3 meals a day, I eat one meal a day and fast every Monday, only 6 meals a week and will be 5 soon. I stay fit because these young ones are going to try take me by surprise, I am ready for them

Khandani Msibi

48,065 views • 7 months ago

#مبادرة_انقذو_الجنينة Day 5 of the high school diploma students meals with all the love and care we provide the meals to the students who are struggling during this war to achieve their dreams and goals all the best and thank you for your generous donations we couldn’t do it without you usaama #KeepEyesOnSudan

#مبادرة_انقذو_الجنينة Day 5 of the high school diploma students meals with all the love and care we provide the meals to the students who are struggling during this war to achieve their dreams and goals all the best and thank you for your generous donations we couldn’t do it without you usaama #KeepEyesOnSudan

Sadeia

16,251 views • 1 year ago

Delhi girls are using GF rental platforms to earn money. They get free food, free shopping, and around ₹1,000 per hour just for hanging out with a simp. She even played the emotional card and he ended up paying for her shopping. 😭 Sometimes they get 3–4 bookings/day, which covers all their meals, monthly shopping and helps them earn around ₹6-7K/day.

Delhi girls are using GF rental platforms to earn money. They get free food, free shopping, and around ₹1,000 per hour just for hanging out with a simp. She even played the emotional card and he ended up paying for her shopping. 😭 Sometimes they get 3–4 bookings/day, which covers all their meals, monthly shopping and helps them earn around ₹6-7K/day.

Mikku 🐼

232,893 views • 3 months ago

Protein timing and distribution are important, but not more important than simply eating enough protein. This doesn’t mean timing is irrelevant. Spreading protein relatively evenly across the day is a reasonable strategy for maximizing opportunities to stimulate muscle protein synthesis. But emerging evidence challenges the idea that the body can only “use” 25-30 grams of protein at a time. In one study, researchers compared 25 g vs. 100 g of protein after exercise. The 100-g dose produced a greater and more prolonged increase in muscle protein synthesis, with very little of the additional amino acids being oxidized. The extra protein wasn’t simply “wasted.” Larger protein meals take longer to digest and absorb, extending the period during which amino acids are available to support tissue protein synthesis. Practically, consuming your daily protein across 2-3 larger meals is not inherently inferior simply because individual meals contain far more than 25-30 grams.

Protein timing and distribution are important, but not more important than simply eating enough protein. This doesn’t mean timing is irrelevant. Spreading protein relatively evenly across the day is a reasonable strategy for maximizing opportunities to stimulate muscle protein synthesis. But emerging evidence challenges the idea that the body can only “use” 25-30 grams of protein at a time. In one study, researchers compared 25 g vs. 100 g of protein after exercise. The 100-g dose produced a greater and more prolonged increase in muscle protein synthesis, with very little of the additional amino acids being oxidized. The extra protein wasn’t simply “wasted.” Larger protein meals take longer to digest and absorb, extending the period during which amino acids are available to support tissue protein synthesis. Practically, consuming your daily protein across 2-3 larger meals is not inherently inferior simply because individual meals contain far more than 25-30 grams.

Dr. Rhonda Patrick

57,657 views • 1 month ago

The Sameer Project used to provide 3,000 rice meals a day, which was reduced to a 1,000 then 500 and now we only do 200 meals a day. This is due to lack of funding and reduction in donations, support: On October 11th, the Sameer Project gave out 200 meals of rice to Al Noor Camp in Qarara, Khan Younis. The cost with 11% commission was $1,151. Each meal feeds 2-3 people so this distribution fed around 500-600 people. The Sameer Project has the capacity to distributed thousands of meals or do multiple community kitchens per day. For that we need your help, donate to the South Campaign today for more food distributions: Other ways to donate include: (Paypal option, please make sure to add a message saying "South aid") (Venmo option, please make sure to add a message saying "South aid")

The Sameer Project used to provide 3,000 rice meals a day, which was reduced to a 1,000 then 500 and now we only do 200 meals a day. This is due to lack of funding and reduction in donations, support: On October 11th, the Sameer Project gave out 200 meals of rice to Al Noor Camp in Qarara, Khan Younis. The cost with 11% commission was $1,151. Each meal feeds 2-3 people so this distribution fed around 500-600 people. The Sameer Project has the capacity to distributed thousands of meals or do multiple community kitchens per day. For that we need your help, donate to the South Campaign today for more food distributions: Other ways to donate include: (Paypal option, please make sure to add a message saying "South aid") (Venmo option, please make sure to add a message saying "South aid")

The Sameer Project

22,545 views • 11 months ago

For two weeks, The Sameer Project shifted to rice and burgul meals due to the lack of funds. Support here: The families in the camps we distribute in were really upset that we stopped meat / chicken meals, so we decided to be innovative and came up with more affordable dishes packed with protein! Our incredible Chef Majid came up with nutrition filled meals like this one that they called Thai Chicken, which includes onion, black pepper, mushrooms, corn and carrots. Wholesome and filling meals for only $3! Right now, The Sameer Project kitchen is making around 1,600 meals per day for four days a week. We used to cook 7 days a week but have now reduced the days due to the decrease in funding. We need your help to go back to 3,000 meals for 7 days a week to support Palestinians in Gaza! Give $3 to provide a meal in Gaza through our Food & Water Campaign: Other ways to donate include: (Paypal option, please make sure to add a message saying "Food") (Venmo option, please make sure to add a message saying “Food")

For two weeks, The Sameer Project shifted to rice and burgul meals due to the lack of funds. Support here: The families in the camps we distribute in were really upset that we stopped meat / chicken meals, so we decided to be innovative and came up with more affordable dishes packed with protein! Our incredible Chef Majid came up with nutrition filled meals like this one that they called Thai Chicken, which includes onion, black pepper, mushrooms, corn and carrots. Wholesome and filling meals for only $3! Right now, The Sameer Project kitchen is making around 1,600 meals per day for four days a week. We used to cook 7 days a week but have now reduced the days due to the decrease in funding. We need your help to go back to 3,000 meals for 7 days a week to support Palestinians in Gaza! Give $3 to provide a meal in Gaza through our Food & Water Campaign: Other ways to donate include: (Paypal option, please make sure to add a message saying "Food") (Venmo option, please make sure to add a message saying “Food")

The Sameer Project

28,294 views • 2 months ago

NEW: Lizzo says she is eating a high-protein, low-carb diet to lose weight, says she has *not* been on Ozempic, according to Women's Health. A lot of good advice here. Lizzo, who was once a vegan, which actually made her fatter due to her reliance on carbs at the time, says the high-protein, low-carb diet has transformed her life. "Her meals consist mainly of protein and vegetables. A go-to breakfast includes two scrambled eggs, chicken sausage, and a cauliflower hash brown," Women's Health wrote. "She goes for a shredded Thai chicken salad or lettuce wraps stuffed with tuna or sliced chicken breast for lunch." "In the evening, she opts for turkey meatloaf with cauliflower mashed potatoes and green beans, which she makes sure to eat before 5 p.m." "For snacks, it’s low-sugar Greek yogurt with blueberries or blackberries and a little honey on top ... she’s replaced multiple Frappuccinos a day with one cup of coffee with vanilla protein..."

NEW: Lizzo says she is eating a high-protein, low-carb diet to lose weight, says she has not been on Ozempic, according to Women's Health. A lot of good advice here. Lizzo, who was once a vegan, which actually made her fatter due to her reliance on carbs at the time, says the high-protein, low-carb diet has transformed her life. "Her meals consist mainly of protein and vegetables. A go-to breakfast includes two scrambled eggs, chicken sausage, and a cauliflower hash brown," Women's Health wrote. "She goes for a shredded Thai chicken salad or lettuce wraps stuffed with tuna or sliced chicken breast for lunch." "In the evening, she opts for turkey meatloaf with cauliflower mashed potatoes and green beans, which she makes sure to eat before 5 p.m." "For snacks, it’s low-sugar Greek yogurt with blueberries or blackberries and a little honey on top ... she’s replaced multiple Frappuccinos a day with one cup of coffee with vanilla protein..."

Collin Rugg

4,335,365 views • 1 year ago

“Cows actually Chew away your Karma when you Feed them Grass” Help Feed a Fistful for 11/- UPI: AntyodayaGoraksha@Sbi 👉QR, $, Bank & Card, Options in Reply Meal of DryGrass to All 6k Green Grass Meal 9k Day’s Feed to All 671 Cows 45k 2 Dry & 3 Green Meals a Day (TL)

“Cows actually Chew away your Karma when you Feed them Grass” Help Feed a Fistful for 11/- UPI: AntyodayaGoraksha@Sbi 👉QR, $, Bank & Card, Options in Reply Meal of DryGrass to All 6k Green Grass Meal 9k Day’s Feed to All 671 Cows 45k 2 Dry & 3 Green Meals a Day (TL)

Cow’s Life Matters

318,151 views • 4 months ago

How to keep Testosterone high while getting lean AF 1) no huge calorie deficits. 13 cals per pound goal bw 2) stop jacking up protein. And cutting carbs/fats. Balance best for T 3) high amounts of zinc/mag vital for T 4) vitamin D / sunlight great 5) keep sleep dialed Soon as you get lean, bring cals to maintenance

How to keep Testosterone high while getting lean AF 1) no huge calorie deficits. 13 cals per pound goal bw 2) stop jacking up protein. And cutting carbs/fats. Balance best for T 3) high amounts of zinc/mag vital for T 4) vitamin D / sunlight great 5) keep sleep dialed Soon as you get lean, bring cals to maintenance

Greg O'Gallagher

57,741 views • 6 months ago