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How to keep Testosterone high while getting lean AF 1) no huge calorie deficits. 13 cals per pound goal bw 2) stop jacking up protein. And cutting carbs/fats. Balance best for T 3) high amounts of zinc/mag vital for T 4) vitamin D / sunlight great 5) keep sleep...

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Greg O'Gallagher

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57,079 görüntüleme • 2 ay önce •via X (Twitter)

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Want to eat an oreo blizzard every night and still see results in the mirror?⁠ ⁠ Check out this high protein Ninja Creami hack...⁠ ⁠ Higher Calorie Version (per serving - makes 2 servings):⁠ ⁠ 285 Cals | 26g Protein | 35g Carbs | 9g Fat⁠ ⁠ Calories: 285, Protein: 26g, Carbs: 35g, Fat: 9g⁠ ⁠ Ingredients:⁠ ⁠ -16 Oz Fat Free Fairlife Milk⁠ -1 Scoop Ghost Oreo Whey Protein (or any Cookies & Cream protein)⁠ -2 Servings Xanthan Gum⁠ -1 Serving Oreo Instant Pudding and Pie Filling Mix⁠ -1 Serving Oreo Minis⁠ ⁠ Lower Calorie Version (per serving – makes 2 servings):⁠ ⁠ 190 Cals | 14g Protein | 19g Carbs | 7g Fat⁠ ⁠ -16 Oz Almond or Cashew Milk⁠ -1 Scoop Ghost Oreo Whey Protein⁠ -2 Servings Xanthan Gum⁠ -1 Serving Sugar Free Fat Free Vanilla Pudding Mix⁠ -1 Serving Oreo Minis⁠ ⁠ Want to drop the calories more? Leave out the Oreo Minis.⁠ ⁠ Reduce Xanthan Gum to 1 serving if you would like it a little less thick⁠ ⁠ You don’t have to give up desserts to get shredded... you just need better recipes.⁠
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Want to eat an oreo blizzard every night and still see results in the mirror?⁠ ⁠ Check out this high protein Ninja Creami hack...⁠ ⁠ Higher Calorie Version (per serving - makes 2 servings):⁠ ⁠ 285 Cals | 26g Protein | 35g Carbs | 9g Fat⁠ ⁠ Calories: 285, Protein: 26g, Carbs: 35g, Fat: 9g⁠ ⁠ Ingredients:⁠ ⁠ -16 Oz Fat Free Fairlife Milk⁠ -1 Scoop Ghost Oreo Whey Protein (or any Cookies & Cream protein)⁠ -2 Servings Xanthan Gum⁠ -1 Serving Oreo Instant Pudding and Pie Filling Mix⁠ -1 Serving Oreo Minis⁠ ⁠ Lower Calorie Version (per serving – makes 2 servings):⁠ ⁠ 190 Cals | 14g Protein | 19g Carbs | 7g Fat⁠ ⁠ -16 Oz Almond or Cashew Milk⁠ -1 Scoop Ghost Oreo Whey Protein⁠ -2 Servings Xanthan Gum⁠ -1 Serving Sugar Free Fat Free Vanilla Pudding Mix⁠ -1 Serving Oreo Minis⁠ ⁠ Want to drop the calories more? Leave out the Oreo Minis.⁠ ⁠ Reduce Xanthan Gum to 1 serving if you would like it a little less thick⁠ ⁠ You don’t have to give up desserts to get shredded... you just need better recipes.⁠

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Steak has: - B vitamins for your metabolism - Minerals and fat for your hormones - Nutrients you CAN´T get in a vegan diet. High in protein & low in calories to help you stay lean and build muscle. It´s even the best food for gut health But doesn´t it cause cancer? NO.
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Steak has: - B vitamins for your metabolism - Minerals and fat for your hormones - Nutrients you CAN´T get in a vegan diet. High in protein & low in calories to help you stay lean and build muscle. It´s even the best food for gut health But doesn´t it cause cancer? NO.

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High protein spicy Chicken Sandwich. Chicken thigh tastes best, chicken breast works if you want to keep it lean. Seasonings Garlic Salt Pepper Cheyanne Pepper Smoked Paprika
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High protein spicy Chicken Sandwich. Chicken thigh tastes best, chicken breast works if you want to keep it lean. Seasonings Garlic Salt Pepper Cheyanne Pepper Smoked Paprika

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When you have to cook healthy now part 2. Complex carbs + lean protein + leafy greens 💪
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When you have to cook healthy now part 2. Complex carbs + lean protein + leafy greens 💪

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If you take vitamin D3, pair it with: • Magnesium (for activation) • Vitamin K2 (to prevent calcium buildup) • Zinc (to boost immunity) But what happens when you take high doses of vitamin D…?
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If you take vitamin D3, pair it with: • Magnesium (for activation) • Vitamin K2 (to prevent calcium buildup) • Zinc (to boost immunity) But what happens when you take high doses of vitamin D…?

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2.) Lean Meat Flank steak, venison, and lean meat can boost testosterone levels by up to 20%. And the benefits of red meat don’t stop there…
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2.) Lean Meat Flank steak, venison, and lean meat can boost testosterone levels by up to 20%. And the benefits of red meat don’t stop there…

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3. Fat is converting your T to estrogen Every pound of excess fat you carry has an enzyme called aromatase. It literally steals your testosterone and converts it to estrogen. Get lean. Lift weights. Fast strategically. Your fertility depends on it.
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3. Fat is converting your T to estrogen Every pound of excess fat you carry has an enzyme called aromatase. It literally steals your testosterone and converts it to estrogen. Get lean. Lift weights. Fast strategically. Your fertility depends on it.

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2. Lean Red Meat Flank steak, venison, and lean beef can boost testosterone levels by up to 20%. And the benefits of red meat don’t stop there…
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2. Lean Red Meat Flank steak, venison, and lean beef can boost testosterone levels by up to 20%. And the benefits of red meat don’t stop there…

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4. Eggs Packed with Vitamin D & healthy cholesterol—both essential for high testosterone. Here’s what happens when you eat eggs daily for 2 weeks:
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4. Eggs Packed with Vitamin D & healthy cholesterol—both essential for high testosterone. Here’s what happens when you eat eggs daily for 2 weeks:

Harry Psaros

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5 supplements for increasing testosterone • Vitamin D: Correcting deficiencies can directly support testosterone production and androgen receptor activation • Magnesium: Essential for testosterone synthesis, deficiency correction boosts testosterone production • Zinc:
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5 supplements for increasing testosterone • Vitamin D: Correcting deficiencies can directly support testosterone production and androgen receptor activation • Magnesium: Essential for testosterone synthesis, deficiency correction boosts testosterone production • Zinc:

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Boost #Testosterone Naturally! Testosterone isn’t just about muscles or masculinity, it's about your energy, mood, and drive. It’s more common than you think. Long work hours, belly fat, poor sleep, high stress, and too much screen time can all mess with your testosterone levels, often without you realizing it. Testosterone levels decrease naturally with age. Lower testosterone levels can lead to: •Hair thinning •Muscle loss •Fragile skin •Low libido •Mood swings, brain fog What can you do to maintain this hormone level in the body? .Move more: Resistance training, HIIT, strength exercises (but don’t overtrain) •Eat smarter: Foods rich in healthy fats, proteins, and key nutrients like vitamin D, zinc, and magnesium. Foods to focus on: eggs, fish, chicken, red meat, ghee, milk, curd, paneer, sprouts (moong, chana), whole grains •Prioritize sleep: Aim for 7 - 8 quality hours •Stress less: Chronic stress = high cortisol = lower testosterone •Ditch plastics: Swap plastic containers for glass or steel •Limit alcohol and quit smoking: Both disrupt hormone balance The easiest way to balance testosterone (and keep it steady) is to take care of your basics: how you eat, how you move, and how you rest. Always go for change that lasts, your hormones will thank you, and your energy will show it. #TestosteroneTips #NaturalHealth #Wellness
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Boost #Testosterone Naturally! Testosterone isn’t just about muscles or masculinity, it's about your energy, mood, and drive. It’s more common than you think. Long work hours, belly fat, poor sleep, high stress, and too much screen time can all mess with your testosterone levels, often without you realizing it. Testosterone levels decrease naturally with age. Lower testosterone levels can lead to: •Hair thinning •Muscle loss •Fragile skin •Low libido •Mood swings, brain fog What can you do to maintain this hormone level in the body? .Move more: Resistance training, HIIT, strength exercises (but don’t overtrain) •Eat smarter: Foods rich in healthy fats, proteins, and key nutrients like vitamin D, zinc, and magnesium. Foods to focus on: eggs, fish, chicken, red meat, ghee, milk, curd, paneer, sprouts (moong, chana), whole grains •Prioritize sleep: Aim for 7 - 8 quality hours •Stress less: Chronic stress = high cortisol = lower testosterone •Ditch plastics: Swap plastic containers for glass or steel •Limit alcohol and quit smoking: Both disrupt hormone balance The easiest way to balance testosterone (and keep it steady) is to take care of your basics: how you eat, how you move, and how you rest. Always go for change that lasts, your hormones will thank you, and your energy will show it. #TestosteroneTips #NaturalHealth #Wellness

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I see antibacterial, antifungal, antiviral, protein, vitamin C, macronutrients, carbs for energy, salt for water absorption, good fats, and not a trace of dairy 👌
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I see antibacterial, antifungal, antiviral, protein, vitamin C, macronutrients, carbs for energy, salt for water absorption, good fats, and not a trace of dairy 👌

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hello !! another vlog for #edtwt ૮꒰ “. . ꒱ა the total was 1181 cals and 65g of protein
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hello !! another vlog for #edtwt ૮꒰ “. . ꒱ა the total was 1181 cals and 65g of protein

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Now there’s a drum mag for Barrett 50 cals
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Why there's no such thing as "cardio"... And how you can get lean and fit in under 1 hour per week:

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High in healthy fats, cholesterol, choline, vitamin D. Eggs are the raw material your body needs to make testosterone. Skip the whites-only nonsense. Eat the yolks.
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High in healthy fats, cholesterol, choline, vitamin D. Eggs are the raw material your body needs to make testosterone. Skip the whites-only nonsense. Eat the yolks.

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New video: 18 things Indians are over-obsessing about (while ignoring the basics) Focus on the big 4 that matter: 1. Nutrition (protein, fibre, complex carbs, healthy fats 2. Movement every single day- anything that’s fun for you plus 2-3x a week some of strength training 3. Deep restful sleep 4. Stress management That is it.
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New video: 18 things Indians are over-obsessing about (while ignoring the basics) Focus on the big 4 that matter: 1. Nutrition (protein, fibre, complex carbs, healthy fats 2. Movement every single day- anything that’s fun for you plus 2-3x a week some of strength training 3. Deep restful sleep 4. Stress management That is it.

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