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30 day core exercise

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Gymvibe_

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135,574 görüntüleme • 1 ay önce •via X (Twitter)

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BROTHERS; 3 minutes exercise a day to improve core and increase stamina in bed YOUR HEALTH,YOUR CHOICE.
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The most underrated core exercise is the side plank. They protect your spine, strengthen your core & improve balance. Level 1 is on your knees. Level 2 is legs off ground. Level 3 is one leg elevated. For a strong core, do these for 30-60 seconds on each side every day.
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