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30 minute warmup

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Workout day ๐Ÿ”จ A tsunami hit Austin during my warmup so I finished at the gym and moved this one to the treadmill. - 30-minute warmup - 6 x 1-mile repeat with 0.5-mile jog recovery - 10-minute cooldown โฑ๏ธ #1/2: 5:36 (10.7 mph) โฑ๏ธ #3/4: 5:31 (10.9 mph) โฑ๏ธ #5: 5:26 (11.1 mph) โฑ๏ธ#6: 5:17 (11.1โ€“11.9 mph) ๐Ÿ‘Ÿ: PUMA Deviate Nitro Elite 3
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