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300 mg caffeine and no breakfast

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clare

95,054 subscribers

1,818,526 Aufrufe • vor 3 Monaten •via X (Twitter)

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Caffeine doses above 250 mg can interfere with creatine’s effectiveness at the muscle-cell level Higher caffeine intake directly opposes creatine’s cellular effects, disrupting calcium handling in muscles and potentially limiting muscle performance While occasional combined use is likely fine, regular mixing of high-dose caffeine and creatine can blunt benefits
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No caffeine after 2pm, here is why:
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