正在加载视频...

视频加载失败

返回首页

300-REP KETTLEBELL CHALLENGE 💪🏼🔥

fitdaddy_'s profile picture

Fitness Freak

150,523 subscribers

44,860 次观看 • 25 天前 •via X (Twitter)

健康养生体育
LIVE

Anya Rossi• Live Now

Private livecam show

3 条评论

Cham Ci 的头像
Cham Ci24 天前

300 reps? My legs are sore just watching this 😂🔥

Wills 的头像
Wills24 天前

Let's go💪

Lenin 的头像
Lenin24 天前

Thanks for sharing

相关视频

300 rep challenge 50 jumping jacks.
0:26

300 rep challenge 50 jumping jacks.

Aesthetic WorkOut

304,269 次观看 • 3 年前

⚒️ 200 REP CHALLENGE ⚒️ 5 rounds 90–120 sec rest Used double 28KG kettlebells from start to finish 5 swings 5 snatches 5 cleans 5 push presses 5 front rack squats 5 rows 10 kettlebell pushups Each round of this 200 rep challenge turns the heat up even more 🔥
1:14

⚒️ 200 REP CHALLENGE ⚒️ 5 rounds 90–120 sec rest Used double 28KG kettlebells from start to finish 5 swings 5 snatches 5 cleans 5 push presses 5 front rack squats 5 rows 10 kettlebell pushups Each round of this 200 rep challenge turns the heat up even more 🔥

Gym Fiesta

53,394 次观看 • 5 个月前

200 REP FULLBODY CHALLENGE 🔥
0:21

200 REP FULLBODY CHALLENGE 🔥

Culture Desk

233,148 次观看 • 1 年前

200 REP FULLBODY CHALLENGE 🔥
0:21

200 REP FULLBODY CHALLENGE 🔥

Culture Desk

116,894 次观看 • 1 年前

We’re back with another great ladder rep-scheme workout! 💪🪜 Add volume to your workouts while getting some serious strength work done and adapting to managing your fatigue. You will only climb the ladder as far as you are physically able. As you progress, you can add additional reps to the ladder. Perform three rounds of a 1-to-4 rep ladder on the following three exercises: kettlebell swing kettlebell goblet squat kettlebell goblet lunges (per leg) The sequence looks like: 1 rep of kettlebell swing + 1 rep of goblet squat + 1 rep of lunge per leg, then 2 reps of kettlebell swings + 2 reps of kettlebell goblet squats + 2 reps of lunges per leg, then 3 reps of kettlebell swings + 3 reps of goblet squats + 3 reps of lunges per leg, then 4 reps of kettlebell swings + 4 reps of kettlebell goblet squats + 4 reps of kettlebell lunges per leg. Once you get to 4, rest for 90 seconds before repeating for two more rounds. As you progress, work your way up to performing a 1-to-10 rep ladder with these exercises. Let us know how your legs feel! #Workout #WorkoutWednesday #MPC2023 #MPC #MyPeakChallenge #SamHeughan
0:33

We’re back with another great ladder rep-scheme workout! 💪🪜 Add volume to your workouts while getting some serious strength work done and adapting to managing your fatigue. You will only climb the ladder as far as you are physically able. As you progress, you can add additional reps to the ladder. Perform three rounds of a 1-to-4 rep ladder on the following three exercises: kettlebell swing kettlebell goblet squat kettlebell goblet lunges (per leg) The sequence looks like: 1 rep of kettlebell swing + 1 rep of goblet squat + 1 rep of lunge per leg, then 2 reps of kettlebell swings + 2 reps of kettlebell goblet squats + 2 reps of lunges per leg, then 3 reps of kettlebell swings + 3 reps of goblet squats + 3 reps of lunges per leg, then 4 reps of kettlebell swings + 4 reps of kettlebell goblet squats + 4 reps of kettlebell lunges per leg. Once you get to 4, rest for 90 seconds before repeating for two more rounds. As you progress, work your way up to performing a 1-to-10 rep ladder with these exercises. Let us know how your legs feel! #Workout #WorkoutWednesday #MPC2023 #MPC #MyPeakChallenge #SamHeughan

My Peak Challenge

56,770 次观看 • 3 年前

500 REP CHALLENGE 🔥 Legs and Glutes🍑🦵 🔥
1:14

500 REP CHALLENGE 🔥 Legs and Glutes🍑🦵 🔥

Healthy Body Hub🍀

129,413 次观看 • 2 年前

Kettlebell Core Finisher 🔥
0:49

Kettlebell Core Finisher 🔥

Gym Fiesta

369,216 次观看 • 3 个月前

Always up for a #TrendingNow challenge 💪🏼💪🏼💪🏼 #NickiMinajPoseChallenge Paul Heyman
0:41

Always up for a #TrendingNow challenge 💪🏼💪🏼💪🏼 #NickiMinajPoseChallenge Paul Heyman

Jala Sue

46,927 次观看 • 1 年前

Home kettlebell workout 🔥💪
0:22

Home kettlebell workout 🔥💪

Gym Advice

10,582 次观看 • 7 个月前

kettlebell core finisher exercise 🔥
0:49

kettlebell core finisher exercise 🔥

Favorite fitness tips

49,503 次观看 • 2 个月前

Kettlebell core finisher🔥👇
0:49

Kettlebell core finisher🔥👇

Fitness and Wellness

77,114 次观看 • 2 个月前

Home kettlebell workout 🔥💪
0:22

Home kettlebell workout 🔥💪

Gym_workout

48,410 次观看 • 7 个月前

Full cardio + kettlebell ab workout 🔥
0:52

Full cardio + kettlebell ab workout 🔥

Fitness and Wellness

93,401 次观看 • 3 个月前

400 REP AB CHALLENGE
0:23

400 REP AB CHALLENGE

Aesthetic WorkOut

5,546,970 次观看 • 1 年前

250 reps. One kettlebell. Zero excuses. 🔥
0:27

250 reps. One kettlebell. Zero excuses. 🔥

Goal Loaded

74,080 次观看 • 2 个月前

Kettlebell Move full Body Fitness Workout 🔥💪
0:20

Kettlebell Move full Body Fitness Workout 🔥💪

Fitness _ Muscle

10,602 次观看 • 5 个月前

One kettlebell,Full body Fat Burn💪💪🔥
0:24

One kettlebell,Full body Fat Burn💪💪🔥

FITNESS WORLD💪✌

159,735 次观看 • 7 个月前