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30-second reset to switch off stress instantly Scientifically, slow breathing signals the vagus nerve to calm your nervous system. Spiritually, one conscious breath brings the mind back to the present where fear dissolves. Bookmark 🔖 the video before it’s disappeared. Share with your friends and family who badly need... show more

Tehxi

251,719 subscribers

92,405 Aufrufe • vor 8 Monaten •via X (Twitter)

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34 Kommentare

Profilbild von Tehxi

Tehxivor 8 Monaten

Check this too

Profilbild von Léo Garcia

Léo Garciavor 8 Monaten

The mechanism here is precise: slow exhalation at ~6 breaths/min hits the exact frequency that maximizes vagal afferent signaling to the nucleus tractus solitarius. This triggers a parasympathetic cascade — dropping heart rate, cortisol, and amygdala reactivity within seconds. Not mysticism. Pure neuroanatomy.

Profilbild von VAIDIC BHARAT

VAIDIC BHARATvor 8 Monaten

Imagine stress leaving your body with every exhale. That’s real power.

Profilbild von sandhya🖤🖤🖤

sandhya🖤🖤🖤vor 8 Monaten

12 Ways to Supercharge Your Vagus Nerve! | Vagus nerve stimulation

Profilbild von Brian Evjenth

Brian Evjenthvor 8 Monaten

@grok summarize the steps of the technique please

Profilbild von Vedic_Shakti108

Vedic_Shakti108vor 8 Monaten

Very good information

Profilbild von Super_Sanatan

Super_Sanatanvor 8 Monaten

A deep breath can be a bridge back to the Self.

Profilbild von Ravi Tiwari🇮🇳

Ravi Tiwari🇮🇳vor 8 Monaten

Very important information

Profilbild von 𝐁𝐡𝐚𝐠𝐚𝐯𝐚𝐝 𝐆𝐢𝐭𝐚 𝐒𝐚𝐚𝐫 🪷

𝐁𝐡𝐚𝐠𝐚𝐯𝐚𝐝 𝐆𝐢𝐭𝐚 𝐒𝐚𝐚𝐫 🪷vor 8 Monaten

@MemeDialogues Must watch video

Profilbild von 𝑹𝒂𝒌𝒉𝒊❣️

𝑹𝒂𝒌𝒉𝒊❣️vor 8 Monaten

@MemeDialogues Must watch

Profilbild von GodCountryFreedom

GodCountryFreedomvor 8 Monaten

@grok please find the video on YouTube

Profilbild von The Human Blueprint

The Human Blueprintvor 8 Monaten

Bahut acchi trik hai

Profilbild von ChingChongBongles

ChingChongBonglesvor 8 Monaten

30 second trick an it’s a 15 minute video

Profilbild von þððjå ßï§wå§

þððjå ßï§wå§vor 8 Monaten

Very nice information must watch

Profilbild von Prana vibes

Prana vibesvor 8 Monaten

Very effective this is

Profilbild von The hindu sage

The hindu sagevor 8 Monaten

Very Good information

Profilbild von Akanksha Awasthi

Akanksha Awasthivor 8 Monaten

It is knowledgeable video must watch every one person.

Profilbild von ◼⬜⬛◽

◼⬜⬛◽vor 7 Monaten

I saw it is 14 mins and gave me anxiety

Profilbild von Yusufa

Yusufavor 8 Monaten

Interesting

Profilbild von I AM RICK

I AM RICKvor 7 Monaten

@grok generate the steps to do this exercise.

Profilbild von DHARMA

DHARMAvor 8 Monaten

Very nice information

Profilbild von Mona Patel 🇮🇳🐅🌳

Mona Patel 🇮🇳🐅🌳vor 8 Monaten

This will helps many

Profilbild von À chacun sa pastèque !

À chacun sa pastèque !vor 8 Monaten

@grok please sum up the video

Profilbild von SITA SHARMA

SITA SHARMAvor 8 Monaten

One slow breath now; stress melts, presence returns.

Profilbild von Nita Doshi

Nita Doshivor 8 Monaten

@MemeDialogues बिलकुल सही कहा आपने आयुष्य भी बढ़ता है इससे ।

Profilbild von डॉ. आर के सिंह

डॉ. आर के सिंहvor 8 Monaten

As usual—- very useful thanks 🙏

Profilbild von 🇮🇳 anil248 🇮🇳

🇮🇳 anil248 🇮🇳vor 8 Monaten

@MemeDialogues Slow breathing is very effective

Profilbild von 🌺 Sucheta 🌺🇮🇳

🌺 Sucheta 🌺🇮🇳vor 8 Monaten

@MemeDialogues Very important information

Profilbild von Voice Of Sanatan

Voice Of Sanatanvor 8 Monaten

Great information

Profilbild von Velaj7 (A’tin and Ssw)

Velaj7 (A’tin and Ssw)vor 8 Monaten

Thank you fo this and more like this pls😊

Profilbild von Ritu verma

Ritu vermavor 8 Monaten

Sanatan Dharm ki Jay Ho

Profilbild von shibya Sharma

shibya Sharmavor 8 Monaten

Very informative post

Profilbild von अमर सिंह

अमर सिंहvor 8 Monaten

Very informative post must watch this

Profilbild von Urvi

Urvivor 8 Monaten

Nice post

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VAGUS NERVE The 10th cranial nerve, connecting brain to body. It regulates the parasympathetic nervous system the "rest and digest" state—supporting calm, social connection, digestion, and healing. When you breathe deeply, hum, chant, or feel safe in your body you're likely activating the vagus nerve. A regulated vagus nerve creates a stable nervous system, which is critical for safe spiritual activation—Kundalini. Described in ancient traditions as energy coiled at the base of the spine but in modern terms, it may correlate to the ascending activation of the central nervous system through the spinal cord and autonomic pathways. Kundalini awakenings often trigger intense neuro-electrical activity, this is why a dysregulated nervous system can lead to overwhelm or burnout when awakening is forced. Chakras as Neuroendocrine Hubs Each chakra maps closely to major nerve plexuses and endocrine glands: Root → Pelvic plexus / Adrenals Sacral → Lumbar plexus / Reproductive glands Solar Plexus → Celiac plexus / Pancreas Heart → Cardiac plexus / Thymus Throat → Cervical plexus / Thyroid Third Eye → Hypothalamus + Pituitary Crown → Pineal Gland / Neurotransmitter shift When kundalini rises, it may stimulate these centers—impacting hormone release, brainwave states, and conscious awareness. Modern view: Kundalini = biopsychospiritual integration Chakras ~ psycho-neuro-endocrine maps Vagus nerve ~ safety switch for soul embodiment ✨🙌🏾💫 © Deepak Chopra

VAGUS NERVE The 10th cranial nerve, connecting brain to body. It regulates the parasympathetic nervous system the "rest and digest" state—supporting calm, social connection, digestion, and healing. When you breathe deeply, hum, chant, or feel safe in your body you're likely activating the vagus nerve. A regulated vagus nerve creates a stable nervous system, which is critical for safe spiritual activation—Kundalini. Described in ancient traditions as energy coiled at the base of the spine but in modern terms, it may correlate to the ascending activation of the central nervous system through the spinal cord and autonomic pathways. Kundalini awakenings often trigger intense neuro-electrical activity, this is why a dysregulated nervous system can lead to overwhelm or burnout when awakening is forced. Chakras as Neuroendocrine Hubs Each chakra maps closely to major nerve plexuses and endocrine glands: Root → Pelvic plexus / Adrenals Sacral → Lumbar plexus / Reproductive glands Solar Plexus → Celiac plexus / Pancreas Heart → Cardiac plexus / Thymus Throat → Cervical plexus / Thyroid Third Eye → Hypothalamus + Pituitary Crown → Pineal Gland / Neurotransmitter shift When kundalini rises, it may stimulate these centers—impacting hormone release, brainwave states, and conscious awareness. Modern view: Kundalini = biopsychospiritual integration Chakras ~ psycho-neuro-endocrine maps Vagus nerve ~ safety switch for soul embodiment ✨🙌🏾💫 © Deepak Chopra

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