Video yükleniyor...

Video Yüklenemedi

Bu video yüklenirken bir sorun oluştu. Bu geçici bir ağ sorunundan kaynaklanıyor olabilir veya video kullanılamıyor olabilir.

Ana Sayfaya Dön

Bookmark this practice called: The Neuro-Fascial Release Techique. In order to be physically and mentally healthy, our vagus nerve has to be functioning properly. When our vagus nerve functions properly were in primarily in what’s called social engagement mode. We’re also flexible and able to react appropriately to stress.... We’re less susceptible to disease because our immune system is functioning at its best. You can practice this as often as you make time for. Ideally daily— or any time you want to get back to a parasympathetic state. Test your mobility before and after doing this practice. And if you can— journal after. Notice how your emotions change when you help your body do so what it naturally does. TO PRACTICE: You’ll feel the occipital bone at the base of your skull. Press firmly, but NOT too hard. Move the skin to the right and hold. Then to the left. Keep breathing. This practice was created by Stanley Rosenberg who through polyvagal theroy (Dr. Stephen Porges) initiatively understood that trauma is stored within the body. His work with clients focused on somatic practices, specially clients with depression, anxiety, and other “disorders” that are actually adaptions. Please share so other people have access to the healing power that can come when we understand the role of the vagus nerve and our nervous system #selfhealersshow more

Dr. Nicole LePera

1,182,877 subscribers

1,129,001 görüntüleme • 1 yıl önce •via X (Twitter)

Eğitim Sağlık & İyilik

Anya Rossi• Live Now

Private livecam show

10 Yorum

B S Gupta profil fotoğrafı

B S Gupta1 yıl önce

In yoga there are five types of neck movements called Griva Shakti Vikasak- neck strengthening exercises that works facial release. Do them everyday- doesn’t take more than two minutes. But effect is- neck and face in shape, removal or prevention of cervical pain, strengthening vagus nerve and removal of tension- tension mostly resides between the shoulders and below the neck.

Sweet Touch of Montana profil fotoğrafı

Sweet Touch of Montana1 yıl önce

Thank you for sharing this simple yet fascinating tip. I have naturally done this for as long as I can remember but didn't know that I was stimulating my vagus nerve. Our bodies are much more in tune with what they need than our mind's grasp sometimes!

Austin Pryel profil fotoğrafı

Austin Pryel1 yıl önce

Well this is well timely!! I’ve been having a lot of stress in this area via muscle tightness. Thanks for the share!

Christi profil fotoğrafı

Christi1 yıl önce

I am NEVER in social engagement mode ... I expect to be jumped from behind 24/7 🥴

𝓝/𝓐 🇨🇦 profil fotoğrafı

𝓝/𝓐 🇨🇦1 yıl önce

Have you done any work regarding people who are “Empathetic to a fault.” I’m definitely interested in your take on this.

tortuga profil fotoğrafı

tortuga1 yıl önce

Another good one: - Look up as far as you can with neutral spin, mouth open, slowly close mouth and hold stretch for 5 deep breaths - bring head to neutral and look as far as you can to side and hold for 5 deep breaths. - repeat on other side

Martje de Voogd profil fotoğrafı

Martje de Voogd1 yıl önce

Or sing, do vocal impro's... When one relaxes the jaw & tongue, it also triggers the Vagus.

SG profil fotoğrafı

SG1 yıl önce

Thanks a lot for sharing these exercise lately. Helping a lot.

Daniel Aros profil fotoğrafı

Daniel Aros1 yıl önce

Thank you for this tip. I just did it at my desk and it gave a great release of the neck tension.

Gail Longfellow profil fotoğrafı

Gail Longfellow1 yıl önce

Ok that really does feel good!

Benzer Videolar

Bookmark to practice any time you need to self regulate. The vagus nerve is a bundle of nerves that goes from the brain stem to every major organ. It regulates our autonomic nervous system. We can access vagus nerve stimulation through our ears. Using your finger pull down with medium pressure. Then do some gentle circular motions. Repeat on both sides. Notice how calm your entire body feels afterwards. How your thoughts are less racing. If you get the urge to yawn, or cry, or release your jaw— do it. This is your nervous system releasing sympathetic energy. And yes, this is why q-tips feel so good.

Bookmark to practice any time you need to self regulate. The vagus nerve is a bundle of nerves that goes from the brain stem to every major organ. It regulates our autonomic nervous system. We can access vagus nerve stimulation through our ears. Using your finger pull down with medium pressure. Then do some gentle circular motions. Repeat on both sides. Notice how calm your entire body feels afterwards. How your thoughts are less racing. If you get the urge to yawn, or cry, or release your jaw— do it. This is your nervous system releasing sympathetic energy. And yes, this is why q-tips feel so good.

Dr. Nicole LePera

1,640,282 görüntüleme • 1 yıl önce

Bookmark and practice any time you need to self regulate. Our vagus nerve runs through the neck. Stretching your neck and using your eye movement sends a powerful signal of safety to the body. Your body will start to naturally release sympathetic (fight or flight energy) and you’ll slowly go into a parasympathetic state. Keep breathing. Repeat on both sides. You’ve just let your body do its magic of self soothing. Share with anyone who teaches, runs therapy groups, works with children, addiction recovery centers or people trying to heal complex trauma.

Bookmark and practice any time you need to self regulate. Our vagus nerve runs through the neck. Stretching your neck and using your eye movement sends a powerful signal of safety to the body. Your body will start to naturally release sympathetic (fight or flight energy) and you’ll slowly go into a parasympathetic state. Keep breathing. Repeat on both sides. You’ve just let your body do its magic of self soothing. Share with anyone who teaches, runs therapy groups, works with children, addiction recovery centers or people trying to heal complex trauma.

Dr. Nicole LePera

486,955 görüntüleme • 1 yıl önce

Bookmark and practice when you can’t stop scrolling or feel stuck on the couch. Freeze is a state of the autonomic nervous system. Using our eyes we can signal to our nervous system that we’re safe. You might notice yourself yawn or cry— this is good. Your body is releasing sympathetic energy.

Bookmark and practice when you can’t stop scrolling or feel stuck on the couch. Freeze is a state of the autonomic nervous system. Using our eyes we can signal to our nervous system that we’re safe. You might notice yourself yawn or cry— this is good. Your body is releasing sympathetic energy.

Dr. Nicole LePera

234,534 görüntüleme • 1 yıl önce

Bookmark this and practice. It only takes a few minutes and with practice your body will get into a tremor quicker. Animals naturally shake after stressful and traumatic events—it helps them discharge sympathetic energy and return to a parasympathetic state. We humans need this, too. But no one teaches us how to self soothe. It’s on us to help our body release the stress from our bodies. The more we release it, the more our body registers: ok I’m safe. The more confident we become knowing we can restore our own bodies. You might yawn or cry— let yourself. Share with anyone on a healing journey #selfhealers

Bookmark this and practice. It only takes a few minutes and with practice your body will get into a tremor quicker. Animals naturally shake after stressful and traumatic events—it helps them discharge sympathetic energy and return to a parasympathetic state. We humans need this, too. But no one teaches us how to self soothe. It’s on us to help our body release the stress from our bodies. The more we release it, the more our body registers: ok I’m safe. The more confident we become knowing we can restore our own bodies. You might yawn or cry— let yourself. Share with anyone on a healing journey #selfhealers

Dr. Nicole LePera

818,014 görüntüleme • 1 yıl önce

When all we know is calories in versus calories out and move your ass harder at the gym, our body holds onto fat for dear life! Especially once we’re over 35 Especially once we’ve had children Especially when we’re in perimenopause or menopause Especially when we have no idea how to regulate our nervous system You see when your body does not feel safe , meaning it constantly is in fight or flight mode from all of the so-called dinosaurs chasing you every day, it won’t release the weight. Our bodies are actually very simple It’s just that they feel like they’re most important job is to keep you alive not thin 🤷‍♀️ So when you are constantly dealing with chronic stress every day, it shuts down your digestive track as well as disrupts your hormones and inflames your body, all to keep you alive. I know it seems counterproductive, but after all you are alive still, right! if you want to truly lose weight and keep it off and actually feel healthy enough to get good sleep and enjoy your life. It’s not going to be about calories in versus calories out. It’s not going to be about killing yourself in the gym. It’s going to be about learning to regulate your nervous system and get out of chronic stress mode ! This is possible I’ve done it And yes, I’m 50 years old and have three kids and homeschooled and own my own business and went through a divorce and have much trauma and abuse and neglect and everything else that you want to put on the plate . So there’s no excuses for you , if I can do it, so can you. And I’m here to help you do just that! If you want to get healthy once and for all , not just with a sexy physique, but with a healthy mind, body and soul… DM me Phoenix 🔥

When all we know is calories in versus calories out and move your ass harder at the gym, our body holds onto fat for dear life! Especially once we’re over 35 Especially once we’ve had children Especially when we’re in perimenopause or menopause Especially when we have no idea how to regulate our nervous system You see when your body does not feel safe , meaning it constantly is in fight or flight mode from all of the so-called dinosaurs chasing you every day, it won’t release the weight. Our bodies are actually very simple It’s just that they feel like they’re most important job is to keep you alive not thin 🤷‍♀️ So when you are constantly dealing with chronic stress every day, it shuts down your digestive track as well as disrupts your hormones and inflames your body, all to keep you alive. I know it seems counterproductive, but after all you are alive still, right! if you want to truly lose weight and keep it off and actually feel healthy enough to get good sleep and enjoy your life. It’s not going to be about calories in versus calories out. It’s not going to be about killing yourself in the gym. It’s going to be about learning to regulate your nervous system and get out of chronic stress mode ! This is possible I’ve done it And yes, I’m 50 years old and have three kids and homeschooled and own my own business and went through a divorce and have much trauma and abuse and neglect and everything else that you want to put on the plate . So there’s no excuses for you , if I can do it, so can you. And I’m here to help you do just that! If you want to get healthy once and for all , not just with a sexy physique, but with a healthy mind, body and soul… DM me Phoenix 🔥

Wendy Lynn Myers

12,765 görüntüleme • 1 yıl önce

VAGUS NERVE The 10th cranial nerve, connecting brain to body. It regulates the parasympathetic nervous system the "rest and digest" state—supporting calm, social connection, digestion, and healing. When you breathe deeply, hum, chant, or feel safe in your body you're likely activating the vagus nerve. A regulated vagus nerve creates a stable nervous system, which is critical for safe spiritual activation—Kundalini. Described in ancient traditions as energy coiled at the base of the spine but in modern terms, it may correlate to the ascending activation of the central nervous system through the spinal cord and autonomic pathways. Kundalini awakenings often trigger intense neuro-electrical activity, this is why a dysregulated nervous system can lead to overwhelm or burnout when awakening is forced. Chakras as Neuroendocrine Hubs Each chakra maps closely to major nerve plexuses and endocrine glands: Root → Pelvic plexus / Adrenals Sacral → Lumbar plexus / Reproductive glands Solar Plexus → Celiac plexus / Pancreas Heart → Cardiac plexus / Thymus Throat → Cervical plexus / Thyroid Third Eye → Hypothalamus + Pituitary Crown → Pineal Gland / Neurotransmitter shift When kundalini rises, it may stimulate these centers—impacting hormone release, brainwave states, and conscious awareness. Modern view: Kundalini = biopsychospiritual integration Chakras ~ psycho-neuro-endocrine maps Vagus nerve ~ safety switch for soul embodiment ✨🙌🏾💫 © Deepak Chopra

VAGUS NERVE The 10th cranial nerve, connecting brain to body. It regulates the parasympathetic nervous system the "rest and digest" state—supporting calm, social connection, digestion, and healing. When you breathe deeply, hum, chant, or feel safe in your body you're likely activating the vagus nerve. A regulated vagus nerve creates a stable nervous system, which is critical for safe spiritual activation—Kundalini. Described in ancient traditions as energy coiled at the base of the spine but in modern terms, it may correlate to the ascending activation of the central nervous system through the spinal cord and autonomic pathways. Kundalini awakenings often trigger intense neuro-electrical activity, this is why a dysregulated nervous system can lead to overwhelm or burnout when awakening is forced. Chakras as Neuroendocrine Hubs Each chakra maps closely to major nerve plexuses and endocrine glands: Root → Pelvic plexus / Adrenals Sacral → Lumbar plexus / Reproductive glands Solar Plexus → Celiac plexus / Pancreas Heart → Cardiac plexus / Thymus Throat → Cervical plexus / Thyroid Third Eye → Hypothalamus + Pituitary Crown → Pineal Gland / Neurotransmitter shift When kundalini rises, it may stimulate these centers—impacting hormone release, brainwave states, and conscious awareness. Modern view: Kundalini = biopsychospiritual integration Chakras ~ psycho-neuro-endocrine maps Vagus nerve ~ safety switch for soul embodiment ✨🙌🏾💫 © Deepak Chopra

🧬Maxpein🧬

21,923 görüntüleme • 8 ay önce

Humming is such an underrated and powerful tool for reducing stress + inflammation. In fact - some studies show it can improve stress measures more than things like sleep or exercise. It works by stimulating your vagus nerve, the most critical nerve in your parasympathetic nervous system. This has a strong relaxing effect and it also is directly innervating with your spleen - which means it connects to your immune system. This is why vagus nerve stimulation is being studied for tons of different inflammatory conditions, even autoimmune diseases. It's super easy too - try doing it for a few minutes and see the results.

Humming is such an underrated and powerful tool for reducing stress + inflammation. In fact - some studies show it can improve stress measures more than things like sleep or exercise. It works by stimulating your vagus nerve, the most critical nerve in your parasympathetic nervous system. This has a strong relaxing effect and it also is directly innervating with your spleen - which means it connects to your immune system. This is why vagus nerve stimulation is being studied for tons of different inflammatory conditions, even autoimmune diseases. It's super easy too - try doing it for a few minutes and see the results.

Dalton (Analyze & Optimize)

53,396 görüntüleme • 4 ay önce

Our thoughts reflect polyvagal state. Our polyvagal state is the state of our autonomic nervous system (ANS). You’ll notice when your mind is quiet and calm you’re probably creating something, doing a hobby you enjoy, learning something new, or being around people you love. This is your nervous system in ventral vagal— a social engaged state that is optimal for our health. When you’re overwhelmed, burnt out, or chronically stressed you can go into dorsal vagal (or functional freeze). Here your thoughts will sound just like this. You’ll run through all you have to do, but your body is physically immobilized. Getting of bed or even brushing your teeth will feel exhausting because your body is in shutdown. Nothing is “wrong” with you. Your body is trying to defend itself. Please share for awareness.

Our thoughts reflect polyvagal state. Our polyvagal state is the state of our autonomic nervous system (ANS). You’ll notice when your mind is quiet and calm you’re probably creating something, doing a hobby you enjoy, learning something new, or being around people you love. This is your nervous system in ventral vagal— a social engaged state that is optimal for our health. When you’re overwhelmed, burnt out, or chronically stressed you can go into dorsal vagal (or functional freeze). Here your thoughts will sound just like this. You’ll run through all you have to do, but your body is physically immobilized. Getting of bed or even brushing your teeth will feel exhausting because your body is in shutdown. Nothing is “wrong” with you. Your body is trying to defend itself. Please share for awareness.

Dr. Nicole LePera

204,086 görüntüleme • 1 yıl önce

A lot of infielders are scared of the short hop. Great infielders create it! Here are some keys to playing the short hop: 1️⃣ Move your feet The closer your glove is to the ball, the less that can go wrong. Move your feet to catch the ball as close to the ground as possible 2️⃣ Play from the ground up Playing under the ball softens our hands and allows us to play through it 3️⃣ Practice away from the field To get really good at fielding (or anything) you need to put in hours and hours of practice. There is not enough team practice time to get in the reps you need to play at a high level. You must take what you learned at practice and work on it at your house. The garage, basement, driveway, or backyard. Reps build trust. 4️⃣ Someone is always working It’s a big world. If you aren’t consistently sharpening your game, someone else is.

A lot of infielders are scared of the short hop. Great infielders create it! Here are some keys to playing the short hop: 1️⃣ Move your feet The closer your glove is to the ball, the less that can go wrong. Move your feet to catch the ball as close to the ground as possible 2️⃣ Play from the ground up Playing under the ball softens our hands and allows us to play through it 3️⃣ Practice away from the field To get really good at fielding (or anything) you need to put in hours and hours of practice. There is not enough team practice time to get in the reps you need to play at a high level. You must take what you learned at practice and work on it at your house. The garage, basement, driveway, or backyard. Reps build trust. 4️⃣ Someone is always working It’s a big world. If you aren’t consistently sharpening your game, someone else is.

Matt Antonelli

34,801 görüntüleme • 7 ay önce

Buttigieg: It is not too much to ask that, in this country and in this state, one job ought to be enough, which means wages and benefits that make that possible. It’s not too much to ask that you ought to be able to afford to raise a family in this country—to put your kid in child care if you want, or stay home and take care of them yourselves if you want, or do some combination of that if you want—and still have it add up at the end of the month. It is not too much to ask that the wealthiest country in the world have the best health care in the world and that it have the best-funded public schools in the world. And it is not too much to ask that the largest corporations and wealthiest people in this country pay at least as much of their income and wealth in taxes as a schoolteacher, a bus driver, or a firefighter. It is not too much to ask for a different kind of politics, where you look at your leaders in action and actually feel your blood pressure come down a little bit instead of going through the roof. That is a reasonable thing to expect of our leaders. It is not too much to ask. We can do this. Most of us already want this. So the obvious question is: Why hasn’t it happened? And that’s where we’ve got to talk about the system that we’re living with, which, by the way, as a politician, they kind of tell you not to do. Consultants say, “Look, no one’s going to get too fired up about the details of our democratic system when they’re just trying to keep their heads above water in this economy,” which I get, and to some extent I agree. But the reason that so many things are wrong with our economic picture is that so many things are wrong with our political system. And we’ve gotten so used to it, we can forget that there was a time when our political system was the pride of this nation. Wars have been fought for our system, starting with the first one—the one that launched 250 years ago with the Declaration of Independence, the one that gave this nation its being. The Founders risked their lives for a better political system. So don’t tell me it can’t stir people’s hearts. Don’t tell me that it’s not worth fighting for. Especially because until we do something to change our political system, we will continue to suffer from an economic system that lets us down: monopolies squeezing families and farmers on both ends; consumers and workers caught up in a system that can’t serve them; small businesses swamped by the big guys. Right now, what’s at stake is nothing less than the American dream. It is endangered.

Buttigieg: It is not too much to ask that, in this country and in this state, one job ought to be enough, which means wages and benefits that make that possible. It’s not too much to ask that you ought to be able to afford to raise a family in this country—to put your kid in child care if you want, or stay home and take care of them yourselves if you want, or do some combination of that if you want—and still have it add up at the end of the month. It is not too much to ask that the wealthiest country in the world have the best health care in the world and that it have the best-funded public schools in the world. And it is not too much to ask that the largest corporations and wealthiest people in this country pay at least as much of their income and wealth in taxes as a schoolteacher, a bus driver, or a firefighter. It is not too much to ask for a different kind of politics, where you look at your leaders in action and actually feel your blood pressure come down a little bit instead of going through the roof. That is a reasonable thing to expect of our leaders. It is not too much to ask. We can do this. Most of us already want this. So the obvious question is: Why hasn’t it happened? And that’s where we’ve got to talk about the system that we’re living with, which, by the way, as a politician, they kind of tell you not to do. Consultants say, “Look, no one’s going to get too fired up about the details of our democratic system when they’re just trying to keep their heads above water in this economy,” which I get, and to some extent I agree. But the reason that so many things are wrong with our economic picture is that so many things are wrong with our political system. And we’ve gotten so used to it, we can forget that there was a time when our political system was the pride of this nation. Wars have been fought for our system, starting with the first one—the one that launched 250 years ago with the Declaration of Independence, the one that gave this nation its being. The Founders risked their lives for a better political system. So don’t tell me it can’t stir people’s hearts. Don’t tell me that it’s not worth fighting for. Especially because until we do something to change our political system, we will continue to suffer from an economic system that lets us down: monopolies squeezing families and farmers on both ends; consumers and workers caught up in a system that can’t serve them; small businesses swamped by the big guys. Right now, what’s at stake is nothing less than the American dream. It is endangered.

Acyn

42,103 görüntüleme • 2 ay önce

🧶 Tap here for the full tutorial series! 📚 From safety to skills and drills, this collection will help you do the groundwork to get your shibari practice airborne. Drill and lab the harnesses until you can tie them with ease, build confidence in your uplines before moving on, and save the final video for when you feel excited (not nervous) about the challenge of tying a side suspension. 🎖 This playlist is part of our Rope Resolutions challenge to help make 2026 your knottiest year yet! Practice regularly this January to earn your streaks and win a prize.

🧶 Tap here for the full tutorial series! 📚 From safety to skills and drills, this collection will help you do the groundwork to get your shibari practice airborne. Drill and lab the harnesses until you can tie them with ease, build confidence in your uplines before moving on, and save the final video for when you feel excited (not nervous) about the challenge of tying a side suspension. 🎖 This playlist is part of our Rope Resolutions challenge to help make 2026 your knottiest year yet! Practice regularly this January to earn your streaks and win a prize.

Shibari Study

69,249 görüntüleme • 7 ay önce

THE CELLS IN YOUR BODY REACT TO EVERYTHING THAT YOUR MIND SAYS. Negativity brings down your immune system. Unprocessed emotions are the cause of all diseases. Every time we have a negative life experience, the memory of that life experience gets stored in our cells. And if we don't process the emotions surrounding the experience, it can manifest itself into a disease. Heal the emotion and heal the disease. Once you learn what the disease or physical block has to teach you and you finally let go of the emotional issues stored in the cells then, and only then, can real healing begin on all levels - emotional, spiritual and physical. Whatever you believe about your body, your cells believe too. They don't question anything you think, feel, or believe. In fact, they hear every thought, feeling, and belief you have. Imagine that every cell in your body is dancing to your favorite song moving in perfect harmony to the uplifting melody that makes your body come alive and frees you of all worries and fears releasing all illness and pain as healing, energy, hope & peace become the rhythm of you heart and breath. © rathelightbearer ✨🙌🏽💫

THE CELLS IN YOUR BODY REACT TO EVERYTHING THAT YOUR MIND SAYS. Negativity brings down your immune system. Unprocessed emotions are the cause of all diseases. Every time we have a negative life experience, the memory of that life experience gets stored in our cells. And if we don't process the emotions surrounding the experience, it can manifest itself into a disease. Heal the emotion and heal the disease. Once you learn what the disease or physical block has to teach you and you finally let go of the emotional issues stored in the cells then, and only then, can real healing begin on all levels - emotional, spiritual and physical. Whatever you believe about your body, your cells believe too. They don't question anything you think, feel, or believe. In fact, they hear every thought, feeling, and belief you have. Imagine that every cell in your body is dancing to your favorite song moving in perfect harmony to the uplifting melody that makes your body come alive and frees you of all worries and fears releasing all illness and pain as healing, energy, hope & peace become the rhythm of you heart and breath. © rathelightbearer ✨🙌🏽💫

🧬Maxpein🧬

205,866 görüntüleme • 1 yıl önce

This beautiful pranayam has power reduce your stress and bring you in a state of CALM. Anulom Vilom is a structured breathing practice that alternates nostrils to help regulate the autonomic nervous system. When you slow the breath, especially with a slightly longer exhale, you stimulate the parasympathetic response, the body’s built-in recovery mode. This practice brings rhythm back. Sit tall. Relax your shoulders. Close your right nostril. Inhale through the left - 4 seconds. Hold gently - 4 seconds. Close the left, release the right. Exhale through the right - 6 seconds. Inhale through the right - 4 seconds. Hold gently - 4 seconds. Close the right, release the left. Exhale through the left - 6 seconds. That’s one round. Do 5 calm rounds. The longer exhale helps signal safety to the body. The soft hold builds awareness - not strain. Skip the hold if you’re new, anxious, pregnant, or have uncontrolled blood pressure. Breath is not about performance. It’s about regulation. Practice daily. Let consistency do the work. #yoga #pranayam

This beautiful pranayam has power reduce your stress and bring you in a state of CALM. Anulom Vilom is a structured breathing practice that alternates nostrils to help regulate the autonomic nervous system. When you slow the breath, especially with a slightly longer exhale, you stimulate the parasympathetic response, the body’s built-in recovery mode. This practice brings rhythm back. Sit tall. Relax your shoulders. Close your right nostril. Inhale through the left - 4 seconds. Hold gently - 4 seconds. Close the left, release the right. Exhale through the right - 6 seconds. Inhale through the right - 4 seconds. Hold gently - 4 seconds. Close the right, release the left. Exhale through the left - 6 seconds. That’s one round. Do 5 calm rounds. The longer exhale helps signal safety to the body. The soft hold builds awareness - not strain. Skip the hold if you’re new, anxious, pregnant, or have uncontrolled blood pressure. Breath is not about performance. It’s about regulation. Practice daily. Let consistency do the work. #yoga #pranayam

Luke Coutinho

19,642 görüntüleme • 6 ay önce

When you learn the fundamental law it is important to get in front of your government servants in the presence of the people to teach both the people and your servants that the people have all the power , that your trustees are there to benefit the people , to tell them where they are falling in danger of maladministration, what the law is and how to correct it. It is in exercising your power and right that brings forth a paradigm shift like none you’ve seen before. Doing this flips your local state and federal government back to the people as the people learn and start joining you in speaking the law. It becomes no longer about complaining about the issues but using your power and authority as it is written to correct and bring the change necessary to secure our republic for yourself and for the common good of all. This is not only our right but our duty to teach our trustees what their job is. Many say they won’t listen or live in fear of what they may do, but as you can see here I spoke in front of police officers and our trustees and I was not detained or restrained from standing on my authority. I also was not called a sovereign citizen and the outcome of getting the people to stand with me in signing those notices and serving them made our county board do right by the people and not pass the mandate. There’s a reason Ben Franklin said “ a republic if you can keep it”. He was saying it’s on the people to maintain what they secured for you. The people need to show back up and run their nation the way our founders laid out in all 51 constitution they penned. Everyone is searching for remedy but most don’t look in the 50 state constitutions that expressly declared our power authority and rights. Your remedy is there, the only question is will you use it? If you want to learn how to stand learn from my teacher DavidJose who is the best in the nation and has given the people victory teach line by line precept upon precept. Let’s go get our nation back!

When you learn the fundamental law it is important to get in front of your government servants in the presence of the people to teach both the people and your servants that the people have all the power , that your trustees are there to benefit the people , to tell them where they are falling in danger of maladministration, what the law is and how to correct it. It is in exercising your power and right that brings forth a paradigm shift like none you’ve seen before. Doing this flips your local state and federal government back to the people as the people learn and start joining you in speaking the law. It becomes no longer about complaining about the issues but using your power and authority as it is written to correct and bring the change necessary to secure our republic for yourself and for the common good of all. This is not only our right but our duty to teach our trustees what their job is. Many say they won’t listen or live in fear of what they may do, but as you can see here I spoke in front of police officers and our trustees and I was not detained or restrained from standing on my authority. I also was not called a sovereign citizen and the outcome of getting the people to stand with me in signing those notices and serving them made our county board do right by the people and not pass the mandate. There’s a reason Ben Franklin said “ a republic if you can keep it”. He was saying it’s on the people to maintain what they secured for you. The people need to show back up and run their nation the way our founders laid out in all 51 constitution they penned. Everyone is searching for remedy but most don’t look in the 50 state constitutions that expressly declared our power authority and rights. Your remedy is there, the only question is will you use it? If you want to learn how to stand learn from my teacher DavidJose who is the best in the nation and has given the people victory teach line by line precept upon precept. Let’s go get our nation back!

Summer Cook

22,486 görüntüleme • 2 yıl önce

For those that know she’s referring to "The Akashic Records" where you can tap by opening up your Pineal Gland to access information. The real Internet is "us" and if we actually turned the Internet off and communicate with each other telepathically. It would only take practice. So the same things we’re doing now commenting and talking to each other on the Internet we can do that in the original Internet through our bio field.

For those that know she’s referring to "The Akashic Records" where you can tap by opening up your Pineal Gland to access information. The real Internet is "us" and if we actually turned the Internet off and communicate with each other telepathically. It would only take practice. So the same things we’re doing now commenting and talking to each other on the Internet we can do that in the original Internet through our bio field.

🧬Maxpein🧬

130,080 görüntüleme • 1 ay önce

BREAKING 🚨 ‼️ My advice to everybody is to get ready for the WEB3 system. The WEB3 financial system is getting ready to switch. All private central bankers have been notified and put on notice that we have to prepare our people for tokenization processes throughout anything tied to the USD system. So the Federal Reserve and private central bankers are going to be moving over onto the Ripple network — that’s a given. For those of you following Q and the Q program, the Anon series, you have been right on track the entire time, but we know how that’s going to work. For those of you not in it and operating on the public side, I’ll tell you something very clearly right now: if you are not moving into the trust processes and you can’t manage to make that process work for yourself, what I want you to do is at least go get yourself some XRP and hold it there — you can thank me later when everything switches over. If we’re being notified to notify our own clients, that means this is signed, sealed, and delivered. Everything is coming down the pipeline and we’re getting ready to flip the switch. Again, you don’t want to be on the outside looking in, because when they flip that switch, if you’re not in the institutional program, you are not going to be able to access that side of the ledgers. So again, they’re going to make it almost impossible for anybody to access those coins. I’m just giving you a quick hint. If you have not yet moved into the WEB3 system, and you cannot manage the process on your own, I can provide direct guidance. Join my private Telegram channel for step-by-step support 👉 Act now. Don’t wait until it’s too late.

BREAKING 🚨 ‼️ My advice to everybody is to get ready for the WEB3 system. The WEB3 financial system is getting ready to switch. All private central bankers have been notified and put on notice that we have to prepare our people for tokenization processes throughout anything tied to the USD system. So the Federal Reserve and private central bankers are going to be moving over onto the Ripple network — that’s a given. For those of you following Q and the Q program, the Anon series, you have been right on track the entire time, but we know how that’s going to work. For those of you not in it and operating on the public side, I’ll tell you something very clearly right now: if you are not moving into the trust processes and you can’t manage to make that process work for yourself, what I want you to do is at least go get yourself some XRP and hold it there — you can thank me later when everything switches over. If we’re being notified to notify our own clients, that means this is signed, sealed, and delivered. Everything is coming down the pipeline and we’re getting ready to flip the switch. Again, you don’t want to be on the outside looking in, because when they flip that switch, if you’re not in the institutional program, you are not going to be able to access that side of the ledgers. So again, they’re going to make it almost impossible for anybody to access those coins. I’m just giving you a quick hint. If you have not yet moved into the WEB3 system, and you cannot manage the process on your own, I can provide direct guidance. Join my private Telegram channel for step-by-step support 👉 Act now. Don’t wait until it’s too late.

Q) THE STORM RIDER

47,984 görüntüleme • 6 ay önce

For saying its INHUMANE what ice is doing. For those asking how we can be okay with what ICE is doing, let me ask you this , how can you be okay with the decline of your own community? How can you accept what’s been allowed to happen , the murders, the shootings, influx of illegal aliens, the cartel being able to set up shop in your community. , the lawlessness that’s taken over your neighborhoods? When did we start accepting this as normal? When did we stop standing up and fighting for our communities? Chicago Flips Red been on the front lines for years, trying to bring attention to what’s happening, and yet so many of yall stayed silent. That silence was INHUMANE. Now that we’re demanding action and accountability, suddenly we’re the ones being demonized? We want safe communities. We want our neighborhoods cleaned up. We want our children to be able to walk down the street without fear. Since when did that become “inhumane”? When did we become a people who were made to feel guilty for wanting law and order, safety, and peace in our own communities? Think about that. #chicagoflipsred

For saying its INHUMANE what ice is doing. For those asking how we can be okay with what ICE is doing, let me ask you this , how can you be okay with the decline of your own community? How can you accept what’s been allowed to happen , the murders, the shootings, influx of illegal aliens, the cartel being able to set up shop in your community. , the lawlessness that’s taken over your neighborhoods? When did we start accepting this as normal? When did we stop standing up and fighting for our communities? Chicago Flips Red been on the front lines for years, trying to bring attention to what’s happening, and yet so many of yall stayed silent. That silence was INHUMANE. Now that we’re demanding action and accountability, suddenly we’re the ones being demonized? We want safe communities. We want our neighborhoods cleaned up. We want our children to be able to walk down the street without fear. Since when did that become “inhumane”? When did we become a people who were made to feel guilty for wanting law and order, safety, and peace in our own communities? Think about that. #chicagoflipsred

Danielle Carter

54,448 görüntüleme • 11 ay önce

Kevin O’Connell tells Vikings QBs he doesn't care if they throw interceptions in training camp “There are so many things in society, not even just football nowadays, where we want to decide in a moment this guy can or can’t, this guy’s a success or failure. And it’s just not in alignment with the reality of the position or our game.” “Everything should be driven by process, and part of process is failure. Every year in training camp I give my yearly State of the Union on the first practice: ‘Just as a heads up, I’m not going to be commenting on you guys taking your stats every single day. So-and-so went 6-of-11 with two interceptions, and then we chart it for the whole training camp and decide who won or lost this position or quarterback battle.’” “I challenge the quarterbacks all the time: we’re against Brian Flores every day. This is going to be a 10-out-of-10 stress for all of us. There are going to be good days and there are going to be bad days, but I want you to be aggressive with your decision-making.” “How will we know on third-and-eight in Week 12 that you can try to fit a ball in there to Justin Jefferson on a backside in-cut? How will we know if you don’t try to do it now?” “So when you do it now, and you take the proper footwork and try to throw it into a tight window and the ball gets tipped and intercepted, let’s go back and look at it first. I’ve got no problem with the decision. What was your footwork like? Were you in your base, balance, body position? Were you playing on the timing of the play? Did you make the protection call you needed?” “If you did all those things and it was just a blade of grass different from being the best completion you had all day, now you know.” “I can finish up a practice and go to the podium and have people say, ‘So-and-so really struggled today, didn’t you think?’ And I’m like, there’s not enough time in the day for me to explain all the reasons why you’re wrong. We’re going to go in the quarterback room, we’re going to watch it, and we’re going to be better tomorrow.”

Kevin O’Connell tells Vikings QBs he doesn't care if they throw interceptions in training camp “There are so many things in society, not even just football nowadays, where we want to decide in a moment this guy can or can’t, this guy’s a success or failure. And it’s just not in alignment with the reality of the position or our game.” “Everything should be driven by process, and part of process is failure. Every year in training camp I give my yearly State of the Union on the first practice: ‘Just as a heads up, I’m not going to be commenting on you guys taking your stats every single day. So-and-so went 6-of-11 with two interceptions, and then we chart it for the whole training camp and decide who won or lost this position or quarterback battle.’” “I challenge the quarterbacks all the time: we’re against Brian Flores every day. This is going to be a 10-out-of-10 stress for all of us. There are going to be good days and there are going to be bad days, but I want you to be aggressive with your decision-making.” “How will we know on third-and-eight in Week 12 that you can try to fit a ball in there to Justin Jefferson on a backside in-cut? How will we know if you don’t try to do it now?” “So when you do it now, and you take the proper footwork and try to throw it into a tight window and the ball gets tipped and intercepted, let’s go back and look at it first. I’ve got no problem with the decision. What was your footwork like? Were you in your base, balance, body position? Were you playing on the timing of the play? Did you make the protection call you needed?” “If you did all those things and it was just a blade of grass different from being the best completion you had all day, now you know.” “I can finish up a practice and go to the podium and have people say, ‘So-and-so really struggled today, didn’t you think?’ And I’m like, there’s not enough time in the day for me to explain all the reasons why you’re wrong. We’re going to go in the quarterback room, we’re going to watch it, and we’re going to be better tomorrow.”

Josh Chambers

356,410 görüntüleme • 17 gün önce