Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

3-6 sets each time

Upworkout's profile picture

Up Workout

316,349 subscribers

392,624 Aufrufe • vor 1 Jahr •via X (Twitter)

Gesundheit & WellnessBildungEssen
LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

Epic Chest and Biceps🔥 1. Incline Bench Press: 8 reps 3 sets 2. Bench Press: 10 reps 3 sets 3. Incline Fly: 8 reps 3 sets 4. Chest Dip: 12 reps 3 sets 5. Barbell Curl: 8 reps 3 sets 6. Preacher Curl: 10 - 8 - 6 reps
0:19

Epic Chest and Biceps🔥 1. Incline Bench Press: 8 reps 3 sets 2. Bench Press: 10 reps 3 sets 3. Incline Fly: 8 reps 3 sets 4. Chest Dip: 12 reps 3 sets 5. Barbell Curl: 8 reps 3 sets 6. Preacher Curl: 10 - 8 - 6 reps

Muscle Surge

96,388 Aufrufe • vor 1 Jahr

One of my favorite exercises to target: — lower abs — obliques — shoulders — triceps Try for 3 sets of 6 to 10 each 👌🏼
0:11

One of my favorite exercises to target: — lower abs — obliques — shoulders — triceps Try for 3 sets of 6 to 10 each 👌🏼

Nick Walker

10,457 Aufrufe • vor 2 Jahren

full workout👇🏻 superset .. 3 sets of each •smith machine squat - 12 reps • (2-3) sec neg •weighted hip extension - 45lb plate x15 reps superset .. 3 sets of each •seated ham curl - 12 reps •cable kickback - 10 reps •db hip thrust - 100lb DB • 3 sets xfailure
0:19

full workout👇🏻 superset .. 3 sets of each •smith machine squat - 12 reps • (2-3) sec neg •weighted hip extension - 45lb plate x15 reps superset .. 3 sets of each •seated ham curl - 12 reps •cable kickback - 10 reps •db hip thrust - 100lb DB • 3 sets xfailure

Miranda Cohen

11,318 Aufrufe • vor 1 Jahr

Full body home workout 🔥 3 moves 3 sets 25–30 reps each ❤️‍🔥
0:14

Full body home workout 🔥 3 moves 3 sets 25–30 reps each ❤️‍🔥

Wealth Mail

36,697 Aufrufe • vor 3 Monaten

Let’s train glutes together, 20 reps x 3 sets each exercise!
0:12

Let’s train glutes together, 20 reps x 3 sets each exercise!

Women's Health

59,919 Aufrufe • vor 6 Monaten

Total Body Transformation🔥 1. Full Squat: 4 sets x 8-10 reps 2. Leg Press: 4 sets x 10-12 reps 3. Wide Pulldown: 3 sets x 10-12 reps 4. Shoulder Press: 3 sets x 8-10 reps 5. Bench Press: 4 sets x 8-10 reps 6. Abdominal Crunch: 3 sets x 15-20 reps
0:15

Total Body Transformation🔥 1. Full Squat: 4 sets x 8-10 reps 2. Leg Press: 4 sets x 10-12 reps 3. Wide Pulldown: 3 sets x 10-12 reps 4. Shoulder Press: 3 sets x 8-10 reps 5. Bench Press: 4 sets x 8-10 reps 6. Abdominal Crunch: 3 sets x 15-20 reps

Muscle Surge

179,250 Aufrufe • vor 1 Jahr

Full Upper Body Blast🔥 1. Incline Bench Press: 3-4 sets x 8-12 reps 2. Dumbbell Fly: 3-4 sets x 8-12 reps 3. Cable Row: 3-4 sets x 8-12 reps 4. DB Bent-over Row: 3-4 sets x 8-12 reps 5. Lateral Raise: 3-4 sets x 8-12 reps 6. Incline Curl: 3-4 sets x 8-12 reps 7. Triceps Pushdown: 3-4 sets x 8-12 reps
0:11

Full Upper Body Blast🔥 1. Incline Bench Press: 3-4 sets x 8-12 reps 2. Dumbbell Fly: 3-4 sets x 8-12 reps 3. Cable Row: 3-4 sets x 8-12 reps 4. DB Bent-over Row: 3-4 sets x 8-12 reps 5. Lateral Raise: 3-4 sets x 8-12 reps 6. Incline Curl: 3-4 sets x 8-12 reps 7. Triceps Pushdown: 3-4 sets x 8-12 reps

Muscle Surge

574,758 Aufrufe • vor 1 Jahr

Want To Build Arms Like a Fitness Model? Here’s the Best 6 Exercises for Bigger and Stronger Arms 🔥 Do 3-4 Sets of 8-12 Reps for each exercise.
0:16

Want To Build Arms Like a Fitness Model? Here’s the Best 6 Exercises for Bigger and Stronger Arms 🔥 Do 3-4 Sets of 8-12 Reps for each exercise.

Muscle Surge

108,057 Aufrufe • vor 2 Jahren

Only Dumbbell Full Upper Body Workout. 1. Close Grip Shoulder Press: 3-4 Sets of 10-12 Reps 2. Scott Press: 3-4 Sets of 10-12 Reps 3. Incline T-Raise: 3-4 Sets of 8-10 Reps 4. Alternate Shoulder Press: 3-4 Sets of 10-12 Reps 5. Rear Delt Raise: 3-4 Sets of 8-10 Reps 6. Incline Raise: 3-4 Sets of 8-10 Reps
0:11

Only Dumbbell Full Upper Body Workout. 1. Close Grip Shoulder Press: 3-4 Sets of 10-12 Reps 2. Scott Press: 3-4 Sets of 10-12 Reps 3. Incline T-Raise: 3-4 Sets of 8-10 Reps 4. Alternate Shoulder Press: 3-4 Sets of 10-12 Reps 5. Rear Delt Raise: 3-4 Sets of 8-10 Reps 6. Incline Raise: 3-4 Sets of 8-10 Reps

Muscle Surge

147,291 Aufrufe • vor 1 Jahr

My core finisher for the months! 3 sets, 30 secs - 1 min each💪💪🔥
0:13

My core finisher for the months! 3 sets, 30 secs - 1 min each💪💪🔥

The Gym Society

27,681 Aufrufe • vor 3 Monaten

Top face exercises using a pen 🖊️ Do each move for 3 sets of 10 reps
0:15

Top face exercises using a pen 🖊️ Do each move for 3 sets of 10 reps

Gym Fiesta

284,384 Aufrufe • vor 3 Monaten

Dominates in the desert 🏜️ Madison Keys moves past Parry in straight sets, 6-4, 6-3! #TennisParadise
0:18

Dominates in the desert 🏜️ Madison Keys moves past Parry in straight sets, 6-4, 6-3! #TennisParadise

wta

11,183 Aufrufe • vor 4 Monaten

“I do 2…MAYBE 3 sets” — Nick Walker One day you guys will realize this: 2 sets is the answer MOST of the time 3 sets is the answer SOME of the time 1 set is OCCASIONALLY the answer 4+ sets is almost NEVER the answer (Talking sets of a single exercise in a single session)
0:19

“I do 2…MAYBE 3 sets” — Nick Walker One day you guys will realize this: 2 sets is the answer MOST of the time 3 sets is the answer SOME of the time 1 set is OCCASIONALLY the answer 4+ sets is almost NEVER the answer (Talking sets of a single exercise in a single session)

Dean Turner

138,382 Aufrufe • vor 5 Monaten

The Only Back Workout Routine You'll Ever Need🔥 1. Pull Ups: 3 sets x 6-12 reps 2. Wide-grip Cable Rows: 4 sets x 8-12 reps 3. T-Bar Rows: 3 sets x 8-12 reps 4. Reverse-grip Lat Pulldowns: 4 sets x 8-12 reps 5. Trap Bar Shrugs: 4 sets x 10-12 reps
0:19

The Only Back Workout Routine You'll Ever Need🔥 1. Pull Ups: 3 sets x 6-12 reps 2. Wide-grip Cable Rows: 4 sets x 8-12 reps 3. T-Bar Rows: 3 sets x 8-12 reps 4. Reverse-grip Lat Pulldowns: 4 sets x 8-12 reps 5. Trap Bar Shrugs: 4 sets x 10-12 reps

Muscle Surge

86,179 Aufrufe • vor 10 Monaten

Legs workout without equipments (save and share) .Note 1. 20-25 reps each exercise 2. 4-5 sets each exercise 3. 60-90 sec rest between exercises
0:15

Legs workout without equipments (save and share) .Note 1. 20-25 reps each exercise 2. 4-5 sets each exercise 3. 60-90 sec rest between exercises

Wealth Mail

33,203 Aufrufe • vor 3 Monaten

Rybakina Sets Sail! ⛵ Elena Rybakina cruises past Sakkari in straight sets 6-4, 6-1. #IBI26
0:19

Rybakina Sets Sail! ⛵ Elena Rybakina cruises past Sakkari in straight sets 6-4, 6-1. #IBI26

wta

142,199 Aufrufe • vor 2 Monaten

OHP — 6 sets x 3 with 3 minutes rest between sets. Definitely noticing less discomfort in my shoulder and elbow joints, and it feels like I’m adding muscle and strength over the past few weeks.
0:16

OHP — 6 sets x 3 with 3 minutes rest between sets. Definitely noticing less discomfort in my shoulder and elbow joints, and it feels like I’m adding muscle and strength over the past few weeks.

Chris S. Cornell

86,878 Aufrufe • vor 7 Monaten

Anime.​com × Gintama Avatar Outfit Series Shop opens today, Oct 6 @ 6pm PT Limited supply of 500 single boxes and 50 full sets each week
0:16

Anime.​com × Gintama Avatar Outfit Series Shop opens today, Oct 6 @ 6pm PT Limited supply of 500 single boxes and 50 full sets each week

anime.com

24,758 Aufrufe • vor 9 Monaten

Backhand brilliance on display 🎨 Tallon Griekspoor is into the quarters in Munich with a straight sets 7-6(3) 6-3 victory over Hanfmann! BMW Open by Bitpanda | #BMWOpen
0:11

Backhand brilliance on display 🎨 Tallon Griekspoor is into the quarters in Munich with a straight sets 7-6(3) 6-3 victory over Hanfmann! BMW Open by Bitpanda | #BMWOpen

ATP Tour

18,748 Aufrufe • vor 1 Jahr

Try this exercise to get the most out of your CORE! 🔥 I recommend 2-3 sets of 8-12 reps each.
0:11

Try this exercise to get the most out of your CORE! 🔥 I recommend 2-3 sets of 8-12 reps each.

Nick Walker

42,539 Aufrufe • vor 2 Jahren