Up Workout's banner
Up Workout's profile picture

Up Workout

@Upworkout • 316,345 subscribers

Always leveling up

Shorts

Fat loss isn’t about cutting out your favorite foods. It’s about choosing foods that make hitting your calories and macros easier.

Fat loss isn’t about cutting out your favorite foods. It’s about choosing foods that make hitting your calories and macros easier.

1,084,335 views

The daily 50

The daily 50

575,291 views

SPICY DEEP CORE (STANDING ONLY) 😤🔥

SPICY DEEP CORE (STANDING ONLY) 😤🔥

38,096 views

Lose Fat vs Build Muscle (Foods)

Lose Fat vs Build Muscle (Foods)

498,783 views

Easy dumbbell bicep guide for beginners ‼️✅

Easy dumbbell bicep guide for beginners ‼️✅

373,060 views

Just spreading joy in the gym. 😄

Just spreading joy in the gym. 😄

10,585 views

Save this video and try at home 🔥💪🏾

Save this video and try at home 🔥💪🏾

319,558 views

🚫 No incline bench? Try this old-school chest trick 👀🔥 👉Upper back on the bench + hips LOW = crazy chest stretch 💀This variation completely fried my upper chest & chest line ☠️ 👉2 warm-up sets.2 all-out sets. Total chest destruction. 🔥 👉Save this for your next chest workout

🚫 No incline bench? Try this old-school chest trick 👀🔥 👉Upper back on the bench + hips LOW = crazy chest stretch 💀This variation completely fried my upper chest & chest line ☠️ 👉2 warm-up sets.2 all-out sets. Total chest destruction. 🔥 👉Save this for your next chest workout

130,531 views

Quadzilla season is here 🌪️ Spinning past 250+ RPM 🚴‍♂️💨

Quadzilla season is here 🌪️ Spinning past 250+ RPM 🚴‍♂️💨

167,570 views

Quick berry bars 🫐

Quick berry bars 🫐

318,993 views

THESE ARE SO TOUGH THO & I was so embarrassed

THESE ARE SO TOUGH THO & I was so embarrassed

55,317 views

3 simple exercises to reduce chest fat fast

3 simple exercises to reduce chest fat fast

1,105,486 views

Pick your arm size ❓

Pick your arm size ❓

159,632 views

🥊 Rate this boxing footwork! Smooth. Timeless. The rope doing its thing

🥊 Rate this boxing footwork! Smooth. Timeless. The rope doing its thing

91,010 views

Two solid drills to boost your strength and coordination

Two solid drills to boost your strength and coordination

123,908 views

Give these two moves a try 💪🏼

Give these two moves a try 💪🏼

104,718 views

by far my favourite ab circuit 💪

by far my favourite ab circuit 💪

334,257 views

Push through this workout. 45 seconds work 15 seconds rest. 3 rounds 21 minutes total. No shortcuts no excuses. It will burn. You will feel like stopping. Ignore that voice. That is the old you. Your body is getting stronger and improving. Stay with it. Just 21 minutes. Go all in.

Push through this workout. 45 seconds work 15 seconds rest. 3 rounds 21 minutes total. No shortcuts no excuses. It will burn. You will feel like stopping. Ignore that voice. That is the old you. Your body is getting stronger and improving. Stay with it. Just 21 minutes. Go all in.

88,321 views

If you really want to isolate your triceps and maximize growth, this exercise deserves a spot in your routine. The guided movement of the Smith machine lets you push right to your limit.

If you really want to isolate your triceps and maximize growth, this exercise deserves a spot in your routine. The guided movement of the Smith machine lets you push right to your limit.

47,457 views

Videos

LIVE
1.2k

Anya Rossi

sweetdream.ai

SweetDream.aiSponsored•Livecam
Streaming Now

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

HD live stream
Exclusive private shows
1.2k viewers online

Free preview available • Premium content

Doing this alone won't get rid of your side fat—do this instead. 👍
0:23
Upworkout's profile picture

Doing this alone won't get rid of your side fat—do this instead. 👍

Up Workout

4,938,084 views • 5 days ago

Change the angle, change the strength. 🍑🔥
0:25
Upworkout's profile picture

Change the angle, change the strength. 🍑🔥

Up Workout

308,017 views • 3 days ago

Inspired by ancient Chinese practices like Qi Gong and Tai Chi, combined with modern Western lymphatic movement methods. I now practice this routine every day
0:42
Upworkout's profile picture

Inspired by ancient Chinese practices like Qi Gong and Tai Chi, combined with modern Western lymphatic movement methods. I now practice this routine every day

Up Workout

7,783,476 views • 1 month ago

30 seconds a day for 4 rounds ✅
0:33
Upworkout's profile picture

30 seconds a day for 4 rounds ✅

Up Workout

4,485,030 views • 2 months ago

Trust begins early. Those smiles say everything. The last two are from 2026.
1:16
Upworkout's profile picture

Trust begins early. Those smiles say everything. The last two are from 2026.

Up Workout

680,845 views • 17 days ago

400 Reps in 20 Minutes — Full-Body Shredder 🤬
0:57
Upworkout's profile picture

400 Reps in 20 Minutes — Full-Body Shredder 🤬

Up Workout

205,388 views • 7 days ago

Fake shoulders no real shoulder exercises yes
0:27
Upworkout's profile picture

Fake shoulders no real shoulder exercises yes

Up Workout

5,649,632 views • 4 months ago

Nobody saw this coming.
0:59
Upworkout's profile picture

Nobody saw this coming.

Up Workout

589,128 views • 20 days ago

Scalp training session you shouldn’t skip ❗️
0:29
Upworkout's profile picture

Scalp training session you shouldn’t skip ❗️

Up Workout

1,909,693 views • 2 months ago

4 rounds of 30 seconds daily ✅
0:33

Sensitive content

This media may contain sensitive content.

Upworkout's profile picture

4 rounds of 30 seconds daily ✅

Up Workout

1,949,517 views • 2 months ago

The real reason the “Asian squat” works so well 👀
1:02
Upworkout's profile picture

The real reason the “Asian squat” works so well 👀

Up Workout

1,540,329 views • 2 months ago

First day in the gym
1:00
Upworkout's profile picture

First day in the gym

Up Workout

762,394 views • 1 month ago

This resistance band workout for triceps and biceps proves you don't need a gym to get an effective arm workout.
1:02
Upworkout's profile picture

This resistance band workout for triceps and biceps proves you don't need a gym to get an effective arm workout.

Up Workout

167,450 views • 12 days ago

Improve your posture with this 400-rep upper body workout.
0:26
Upworkout's profile picture

Improve your posture with this 400-rep upper body workout.

Up Workout

812,988 views • 1 month ago

The ultimate all in one exercise!
0:31
Upworkout's profile picture

The ultimate all in one exercise!

Up Workout

1,050,734 views • 2 months ago

Secret forearm workout 🤫
0:28
Upworkout's profile picture

Secret forearm workout 🤫

Up Workout

439,933 views • 1 month ago

6 powerful moves to help you size up‼️
0:29
Upworkout's profile picture

6 powerful moves to help you size up‼️

Up Workout

744,104 views • 2 months ago

The scalp workout routine your hair needs ❗️ Don’t keep skipping this session.
0:30
Upworkout's profile picture

The scalp workout routine your hair needs ❗️ Don’t keep skipping this session.

Up Workout

519,214 views • 2 months ago

Place the steak in boiling water, I learned this at a 5 star steakhouse
1:01
Upworkout's profile picture

Place the steak in boiling water, I learned this at a 5 star steakhouse

Up Workout

2,838,718 views • 11 months ago

🚀🚀 ELITE 4.3 WR TRAINING FORMULA‼️
0:39
Upworkout's profile picture

🚀🚀 ELITE 4.3 WR TRAINING FORMULA‼️

Up Workout

52,264 views • 8 days ago