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3-6 sets each time

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Up Workout

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392,624 görüntüleme • 1 yıl önce •via X (Twitter)

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Epic Chest and Biceps🔥 1. Incline Bench Press: 8 reps 3 sets 2. Bench Press: 10 reps 3 sets 3. Incline Fly: 8 reps 3 sets 4. Chest Dip: 12 reps 3 sets 5. Barbell Curl: 8 reps 3 sets 6. Preacher Curl: 10 - 8 - 6 reps
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Epic Chest and Biceps🔥 1. Incline Bench Press: 8 reps 3 sets 2. Bench Press: 10 reps 3 sets 3. Incline Fly: 8 reps 3 sets 4. Chest Dip: 12 reps 3 sets 5. Barbell Curl: 8 reps 3 sets 6. Preacher Curl: 10 - 8 - 6 reps

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One of my favorite exercises to target: — lower abs — obliques — shoulders — triceps Try for 3 sets of 6 to 10 each 👌🏼
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One of my favorite exercises to target: — lower abs — obliques — shoulders — triceps Try for 3 sets of 6 to 10 each 👌🏼

Nick Walker

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full workout👇🏻 superset .. 3 sets of each •smith machine squat - 12 reps • (2-3) sec neg •weighted hip extension - 45lb plate x15 reps superset .. 3 sets of each •seated ham curl - 12 reps •cable kickback - 10 reps •db hip thrust - 100lb DB • 3 sets xfailure
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full workout👇🏻 superset .. 3 sets of each •smith machine squat - 12 reps • (2-3) sec neg •weighted hip extension - 45lb plate x15 reps superset .. 3 sets of each •seated ham curl - 12 reps •cable kickback - 10 reps •db hip thrust - 100lb DB • 3 sets xfailure

Miranda Cohen

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Full body home workout 🔥 3 moves 3 sets 25–30 reps each ❤️‍🔥
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Full body home workout 🔥 3 moves 3 sets 25–30 reps each ❤️‍🔥

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Let’s train glutes together, 20 reps x 3 sets each exercise!
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Let’s train glutes together, 20 reps x 3 sets each exercise!

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Total Body Transformation🔥 1. Full Squat: 4 sets x 8-10 reps 2. Leg Press: 4 sets x 10-12 reps 3. Wide Pulldown: 3 sets x 10-12 reps 4. Shoulder Press: 3 sets x 8-10 reps 5. Bench Press: 4 sets x 8-10 reps 6. Abdominal Crunch: 3 sets x 15-20 reps
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Total Body Transformation🔥 1. Full Squat: 4 sets x 8-10 reps 2. Leg Press: 4 sets x 10-12 reps 3. Wide Pulldown: 3 sets x 10-12 reps 4. Shoulder Press: 3 sets x 8-10 reps 5. Bench Press: 4 sets x 8-10 reps 6. Abdominal Crunch: 3 sets x 15-20 reps

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Full Upper Body Blast🔥 1. Incline Bench Press: 3-4 sets x 8-12 reps 2. Dumbbell Fly: 3-4 sets x 8-12 reps 3. Cable Row: 3-4 sets x 8-12 reps 4. DB Bent-over Row: 3-4 sets x 8-12 reps 5. Lateral Raise: 3-4 sets x 8-12 reps 6. Incline Curl: 3-4 sets x 8-12 reps 7. Triceps Pushdown: 3-4 sets x 8-12 reps
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Full Upper Body Blast🔥 1. Incline Bench Press: 3-4 sets x 8-12 reps 2. Dumbbell Fly: 3-4 sets x 8-12 reps 3. Cable Row: 3-4 sets x 8-12 reps 4. DB Bent-over Row: 3-4 sets x 8-12 reps 5. Lateral Raise: 3-4 sets x 8-12 reps 6. Incline Curl: 3-4 sets x 8-12 reps 7. Triceps Pushdown: 3-4 sets x 8-12 reps

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Want To Build Arms Like a Fitness Model? Here’s the Best 6 Exercises for Bigger and Stronger Arms 🔥 Do 3-4 Sets of 8-12 Reps for each exercise.
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Want To Build Arms Like a Fitness Model? Here’s the Best 6 Exercises for Bigger and Stronger Arms 🔥 Do 3-4 Sets of 8-12 Reps for each exercise.

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Only Dumbbell Full Upper Body Workout. 1. Close Grip Shoulder Press: 3-4 Sets of 10-12 Reps 2. Scott Press: 3-4 Sets of 10-12 Reps 3. Incline T-Raise: 3-4 Sets of 8-10 Reps 4. Alternate Shoulder Press: 3-4 Sets of 10-12 Reps 5. Rear Delt Raise: 3-4 Sets of 8-10 Reps 6. Incline Raise: 3-4 Sets of 8-10 Reps
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Only Dumbbell Full Upper Body Workout. 1. Close Grip Shoulder Press: 3-4 Sets of 10-12 Reps 2. Scott Press: 3-4 Sets of 10-12 Reps 3. Incline T-Raise: 3-4 Sets of 8-10 Reps 4. Alternate Shoulder Press: 3-4 Sets of 10-12 Reps 5. Rear Delt Raise: 3-4 Sets of 8-10 Reps 6. Incline Raise: 3-4 Sets of 8-10 Reps

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My core finisher for the months! 3 sets, 30 secs - 1 min each💪💪🔥
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My core finisher for the months! 3 sets, 30 secs - 1 min each💪💪🔥

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Top face exercises using a pen 🖊️ Do each move for 3 sets of 10 reps
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Top face exercises using a pen 🖊️ Do each move for 3 sets of 10 reps

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Dominates in the desert 🏜️ Madison Keys moves past Parry in straight sets, 6-4, 6-3! #TennisParadise
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Dominates in the desert 🏜️ Madison Keys moves past Parry in straight sets, 6-4, 6-3! #TennisParadise

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“I do 2…MAYBE 3 sets” — Nick Walker One day you guys will realize this: 2 sets is the answer MOST of the time 3 sets is the answer SOME of the time 1 set is OCCASIONALLY the answer 4+ sets is almost NEVER the answer (Talking sets of a single exercise in a single session)
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“I do 2…MAYBE 3 sets” — Nick Walker One day you guys will realize this: 2 sets is the answer MOST of the time 3 sets is the answer SOME of the time 1 set is OCCASIONALLY the answer 4+ sets is almost NEVER the answer (Talking sets of a single exercise in a single session)

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The Only Back Workout Routine You'll Ever Need🔥 1. Pull Ups: 3 sets x 6-12 reps 2. Wide-grip Cable Rows: 4 sets x 8-12 reps 3. T-Bar Rows: 3 sets x 8-12 reps 4. Reverse-grip Lat Pulldowns: 4 sets x 8-12 reps 5. Trap Bar Shrugs: 4 sets x 10-12 reps
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The Only Back Workout Routine You'll Ever Need🔥 1. Pull Ups: 3 sets x 6-12 reps 2. Wide-grip Cable Rows: 4 sets x 8-12 reps 3. T-Bar Rows: 3 sets x 8-12 reps 4. Reverse-grip Lat Pulldowns: 4 sets x 8-12 reps 5. Trap Bar Shrugs: 4 sets x 10-12 reps

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Legs workout without equipments (save and share) .Note 1. 20-25 reps each exercise 2. 4-5 sets each exercise 3. 60-90 sec rest between exercises
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Legs workout without equipments (save and share) .Note 1. 20-25 reps each exercise 2. 4-5 sets each exercise 3. 60-90 sec rest between exercises

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Rybakina Sets Sail! ⛵ Elena Rybakina cruises past Sakkari in straight sets 6-4, 6-1. #IBI26
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Rybakina Sets Sail! ⛵ Elena Rybakina cruises past Sakkari in straight sets 6-4, 6-1. #IBI26

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OHP — 6 sets x 3 with 3 minutes rest between sets. Definitely noticing less discomfort in my shoulder and elbow joints, and it feels like I’m adding muscle and strength over the past few weeks.
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OHP — 6 sets x 3 with 3 minutes rest between sets. Definitely noticing less discomfort in my shoulder and elbow joints, and it feels like I’m adding muscle and strength over the past few weeks.

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Anime.​com × Gintama Avatar Outfit Series Shop opens today, Oct 6 @ 6pm PT Limited supply of 500 single boxes and 50 full sets each week
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Anime.​com × Gintama Avatar Outfit Series Shop opens today, Oct 6 @ 6pm PT Limited supply of 500 single boxes and 50 full sets each week

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Backhand brilliance on display 🎨 Tallon Griekspoor is into the quarters in Munich with a straight sets 7-6(3) 6-3 victory over Hanfmann! BMW Open by Bitpanda | #BMWOpen

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Try this exercise to get the most out of your CORE! 🔥 I recommend 2-3 sets of 8-12 reps each.
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Try this exercise to get the most out of your CORE! 🔥 I recommend 2-3 sets of 8-12 reps each.

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