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3v2 Transition Chase Down Offensive advantage drill that starts with a defensive player behind the offensive player receiving or dribbling the basketball. There will be 2 offensive players spaced to the weak side while being guarded, defense has the option to rotate and / or recover however they see... show more

Tevin Juwan Brown

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21,882 views • 2 months ago •via X (Twitter)

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O-Line Strain Drill - The strain drill begins with the offensive lineman in a proper fit position with elbows bent. - All drills should start with the offensive lineman's feet on fire rather than from a static position. - On the ready command, the player's feet must move, and on the go command, the hips should be the first thing to activate the drive movement. - During the drill, the defensive player maintains outside leverage on the shoulder pads and attempts to pull the lineman off the line. - Offensive linemen must focus on maintaining fast feet, staying square, and keeping a strong position with their elbows squeezed. - This drill is designed to train players for the finish phase of blocking a defensive lineman or for second-level strikes on linebackers. Billy Best, Former O-Line Coach/Run Game Coordinator, Colorado St. Bill Best #offensiveLine #footballDrills #blockingtechnique #footballTraining #linemanDrills

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