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4. Draw or doodle often and randomly. When we externalize our feelings by putting them on paper, we reduce cognitive load and downshift limbic reactivity. Drawing engages visuomotor networks and sensory-motor integration and can help you tolerate uncomfortable emotions. Research shows that it reduces amygdala activation. When you can... show more

Lorwen Harris Nagle, PhD

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320,096 Aufrufe • vor 2 Monaten •via X (Twitter)

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