4 exercises to help kids grow taller

How would you rate change? 🖤

😭😭

Kids might laugh if we ask them to do this exercise. Instead, be happy with what you were born with, such as skin color, height, etc.

Friendly reminder: Exercises don't magically lengthen bones! Height is ~80% genetics. However, stretching like this fixes posture (spinal alignment), making kids stand at their true full height while stimulating Human Growth Hormone (HGH). Pair this with good sleep and proper nutrition (protein + D3 + calcium) before growth plates close! 🧬🦴

Aint no way im getting a kid to do that first one ☠️😭 tff!!

To be completely direct: no exercise can actually make bone grow longer or increase a child's biological height. Genetics accounts for roughly 60% to 80% of a person's height, with the remaining fraction determined by general nutrition, sleep, and overall health while the growth plates (epiphyseal plates) are still open. However, fitness videos like the one shown (featuring cobra stretches and spinal extensions) are popular because exercise does help maximize a child's natural potential in indirect ways.

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Height is genetics. No matter the exercise

Dat a lie

Short king energy, but I’ll try anything once

This exercise makes you perfect

That’s a lie how can it affect your kid

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🥹 Please give me an answer, I'm a 26-year-old "kid". Can I still grow taller by doing the exercises you showed me? 🤧 I consider myself very short, 160cm.

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These are great for strength and flexibility even if they won't magically increase height

Some ways to keep fit all we need is to discover them

I'm trying it out because if fucking disgusting me whenever I remembered that I'm short

High level

No exercise can override genetics to change a predetermined height, you can only try.

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😂😂😂😂😂

Good exercise

Can we not… 🤦‍♂️

자세가좀 민망하지만 효과는 확실할듯

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