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4 exercises to help bulletproof your knees, no equipment needed

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Mobility Exercises | Pain Relief Workouts

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89,869 Aufrufe • vor 2 Monaten •via X (Twitter)

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Profilbild von Mobility Exercises | Pain Relief Workouts
Mobility Exercises | Pain Relief Workoutsvor 2 Monaten

Most men stay average because they never rebuild themselves. Get APEX ASCENSION PROTOCOL Learn how to: • Forge an unbreakable mindset • Build relentless discipline • Master your emotions • Become the man you were meant to be Step into next level 👇

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Respect, Believevor 2 Monaten

But why would you do exercise no. 4 with bent knees ? Aren’t the knees supposed to be straight during calf raises?

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Alex Durana 🇨🇦vor 2 Monaten

Ankle, not bad

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