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4 Exercises Your Sciatica Needs

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Muscle Blueprint - Fitness | Health | Abs

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95,936 次观看 • 10 个月前 •via X (Twitter)

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Dealing with sciatica? Add these three exercises into your routine: 1. Seated sciatic nerve slider - head movement - 10x 2. Hamstring extender - 10x 3. Seated pelvic tilts - 10x
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Sciatica relief : These 3 exercises target tight muscles and improve nerve movement. Worth trying if you have low back or leg pain.
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