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Muscle Blueprint - Fitness | Health | Abs

@MuscleB1ueprint • 193,479 subscribers

Best Workouts | Exercises for Men

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75 Day Calf Tear Recovery

75 Day Calf Tear Recovery

4,124,841 Aufrufe

Your Neck Hump Will Disappear

Your Neck Hump Will Disappear

2,734,850 Aufrufe

Upper Body Home Exercise Routine

Upper Body Home Exercise Routine

49,337 Aufrufe

Save this and try it slow.

Save this and try it slow.

141,177 Aufrufe

This kind of belly is the easiest to reduce

This kind of belly is the easiest to reduce

1,470,293 Aufrufe

When you realize this machine isn't just for quads

When you realize this machine isn't just for quads

849,700 Aufrufe

Know The Difference Chest vs Triceps

Know The Difference Chest vs Triceps

720,865 Aufrufe

Casual lift into Mahavatar Varaha Dev pose

Casual lift into Mahavatar Varaha Dev pose

514,416 Aufrufe

Strong shoulders aren’t built with weight alone.

Strong shoulders aren’t built with weight alone.

176,635 Aufrufe

Knee joint health mobility exercise

Knee joint health mobility exercise

162,283 Aufrufe

Easy chest workouts to do at home!!

Easy chest workouts to do at home!!

602,539 Aufrufe

Strengthen your Ankle & Calves

Strengthen your Ankle & Calves

109,030 Aufrufe

These two movements can fix everything wrong with your body

These two movements can fix everything wrong with your body

275,813 Aufrufe

Release your low back in seconds with this

Release your low back in seconds with this

205,335 Aufrufe

10 minutes a day. 2 months. No lower back pain. No more wrist pain.

10 minutes a day. 2 months. No lower back pain. No more wrist pain.

85,758 Aufrufe

3 exercises your knees need

3 exercises your knees need

120,167 Aufrufe

When you sit for long periods, certain muscles can become tense, causing severe back pain. These 3 mobility exercises can help.

When you sit for long periods, certain muscles can become tense, causing severe back pain. These 3 mobility exercises can help.

236,716 Aufrufe

STOP dealing with shoulder pain

STOP dealing with shoulder pain

68,023 Aufrufe

Simple exercises to lose love handles quickly - 15 reps per set. 👇👇👇

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Simple exercises to lose love handles quickly - 15 reps per set. 👇👇👇

314,486 Aufrufe

This hip stretch releases deep hip tension, unloads the pelvis, and helps take pressure

This hip stretch releases deep hip tension, unloads the pelvis, and helps take pressure

160,880 Aufrufe

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Fix your squat, build real strength. 💪
0:44
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Fix your squat, build real strength. 💪

Muscle Blueprint - Fitness | Health | Abs

117,047 Aufrufe • vor 1 Tag

Most people miss their chest on push-ups. Fix your elbow angle and let the chest do the work.
0:42
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Most people miss their chest on push-ups. Fix your elbow angle and let the chest do the work.

Muscle Blueprint - Fitness | Health | Abs

383,958 Aufrufe • vor 5 Tagen

Clear the mental clutter and release the emotional weight with these movements.
0:29
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Clear the mental clutter and release the emotional weight with these movements.

Muscle Blueprint - Fitness | Health | Abs

79,795 Aufrufe • vor 3 Tagen

Your lower back is not always the problem.
0:22
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Your lower back is not always the problem.

Muscle Blueprint - Fitness | Health | Abs

96,788 Aufrufe • vor 4 Tagen

Wrong hand placement = wasted push-ups
0:44
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Wrong hand placement = wasted push-ups

Muscle Blueprint - Fitness | Health | Abs

5,883,623 Aufrufe • vor 9 Monaten

Fix your posture without the gimmicks 👊
0:27
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Fix your posture without the gimmicks 👊

Muscle Blueprint - Fitness | Health | Abs

1,003,413 Aufrufe • vor 2 Monaten

Fix Lower Back Pain
0:24
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Fix Lower Back Pain

Muscle Blueprint - Fitness | Health | Abs

911,881 Aufrufe • vor 2 Monaten

Leg extensions hurting your knees? Try this
0:24
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Leg extensions hurting your knees? Try this

Muscle Blueprint - Fitness | Health | Abs

58,320 Aufrufe • vor 6 Tagen

🔥 The Best Cable Pulldown Variations for Lats & Upper Back
0:38
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🔥 The Best Cable Pulldown Variations for Lats & Upper Back

Muscle Blueprint - Fitness | Health | Abs

22,012 Aufrufe • vor 3 Tagen

Fix your lateral raises and feel the difference. 💪
0:24
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Fix your lateral raises and feel the difference. 💪

Muscle Blueprint - Fitness | Health | Abs

379,981 Aufrufe • vor 2 Monaten

No more hunch back, neck pain or rounded shoulders, only beautiful posture.
0:21
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No more hunch back, neck pain or rounded shoulders, only beautiful posture.

Muscle Blueprint - Fitness | Health | Abs

556,768 Aufrufe • vor 4 Monaten

💪 Don’t Let These Triceps Mistakes Slow Your Progress
0:24
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💪 Don’t Let These Triceps Mistakes Slow Your Progress

Muscle Blueprint - Fitness | Health | Abs

470,567 Aufrufe • vor 3 Monaten

Simple hip drills for better performance
0:20
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Simple hip drills for better performance

Muscle Blueprint - Fitness | Health | Abs

581,769 Aufrufe • vor 5 Monaten

Partner traction releases tight hips first, then decompresses the lower spine. Less pressure, more space, instant relief.
0:27
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Partner traction releases tight hips first, then decompresses the lower spine. Less pressure, more space, instant relief.

Muscle Blueprint - Fitness | Health | Abs

533,127 Aufrufe • vor 5 Monaten

Build your back and shoulders with just dumbbells. 🏠💪
0:28
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Build your back and shoulders with just dumbbells. 🏠💪

Muscle Blueprint - Fitness | Health | Abs

53,827 Aufrufe • vor 14 Tagen

This is why your body HURTS
0:56
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This is why your body HURTS

Muscle Blueprint - Fitness | Health | Abs

471,272 Aufrufe • vor 5 Monaten

GOODBYE UNDERARM 💪 "CUTLETS" FOR TONIC TRICEPS 🔥 SAVE, SHARE, LIKE COMMENT
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GOODBYE UNDERARM 💪 "CUTLETS" FOR TONIC TRICEPS 🔥 SAVE, SHARE, LIKE COMMENT

Muscle Blueprint - Fitness | Health | Abs

697,785 Aufrufe • vor 9 Monaten

🛏️ Bedroom Abs Workout You Can Do Every Morning
0:24

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🛏️ Bedroom Abs Workout You Can Do Every Morning

Muscle Blueprint - Fitness | Health | Abs

888,494 Aufrufe • vor 11 Monaten

Having a weak wrist?? Watch till the end.
0:32
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Having a weak wrist?? Watch till the end.

Muscle Blueprint - Fitness | Health | Abs

471,829 Aufrufe • vor 6 Monaten

Hit your entire legs with the leg press — one machine, every angle. 💪
0:29
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Hit your entire legs with the leg press — one machine, every angle. 💪

Muscle Blueprint - Fitness | Health | Abs

224,276 Aufrufe • vor 2 Monaten