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Muscle Blueprint - Fitness | Health | Abs

@MuscleB1ueprint • 193,479 subscribers

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75 Day Calf Tear Recovery

75 Day Calf Tear Recovery

4,124,841 просмотров

Your Neck Hump Will Disappear

Your Neck Hump Will Disappear

2,734,850 просмотров

Upper Body Home Exercise Routine

Upper Body Home Exercise Routine

49,337 просмотров

Save this and try it slow.

Save this and try it slow.

141,177 просмотров

This kind of belly is the easiest to reduce

This kind of belly is the easiest to reduce

1,470,293 просмотров

When you realize this machine isn't just for quads

When you realize this machine isn't just for quads

849,700 просмотров

Know The Difference Chest vs Triceps

Know The Difference Chest vs Triceps

720,865 просмотров

Casual lift into Mahavatar Varaha Dev pose

Casual lift into Mahavatar Varaha Dev pose

514,416 просмотров

Strong shoulders aren’t built with weight alone.

Strong shoulders aren’t built with weight alone.

176,635 просмотров

Knee joint health mobility exercise

Knee joint health mobility exercise

162,283 просмотров

Easy chest workouts to do at home!!

Easy chest workouts to do at home!!

602,539 просмотров

Strengthen your Ankle & Calves

Strengthen your Ankle & Calves

109,030 просмотров

These two movements can fix everything wrong with your body

These two movements can fix everything wrong with your body

275,813 просмотров

Release your low back in seconds with this

Release your low back in seconds with this

205,335 просмотров

10 minutes a day. 2 months. No lower back pain. No more wrist pain.

10 minutes a day. 2 months. No lower back pain. No more wrist pain.

85,758 просмотров

3 exercises your knees need

3 exercises your knees need

120,167 просмотров

When you sit for long periods, certain muscles can become tense, causing severe back pain. These 3 mobility exercises can help.

When you sit for long periods, certain muscles can become tense, causing severe back pain. These 3 mobility exercises can help.

236,716 просмотров

STOP dealing with shoulder pain

STOP dealing with shoulder pain

68,023 просмотров

Simple exercises to lose love handles quickly - 15 reps per set. 👇👇👇

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Simple exercises to lose love handles quickly - 15 reps per set. 👇👇👇

314,486 просмотров

This hip stretch releases deep hip tension, unloads the pelvis, and helps take pressure

This hip stretch releases deep hip tension, unloads the pelvis, and helps take pressure

160,880 просмотров

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Fix your squat, build real strength. 💪
0:44
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Fix your squat, build real strength. 💪

Muscle Blueprint - Fitness | Health | Abs

117,047 просмотров • 1 день назад

Most people miss their chest on push-ups. Fix your elbow angle and let the chest do the work.
0:42
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Most people miss their chest on push-ups. Fix your elbow angle and let the chest do the work.

Muscle Blueprint - Fitness | Health | Abs

383,958 просмотров • 5 дней назад

Clear the mental clutter and release the emotional weight with these movements.
0:29
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Clear the mental clutter and release the emotional weight with these movements.

Muscle Blueprint - Fitness | Health | Abs

79,795 просмотров • 3 дней назад

Your lower back is not always the problem.
0:22
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Your lower back is not always the problem.

Muscle Blueprint - Fitness | Health | Abs

96,788 просмотров • 4 дней назад

Wrong hand placement = wasted push-ups
0:44
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Wrong hand placement = wasted push-ups

Muscle Blueprint - Fitness | Health | Abs

5,883,623 просмотров • 9 месяцев назад

Fix your posture without the gimmicks 👊
0:27
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Fix your posture without the gimmicks 👊

Muscle Blueprint - Fitness | Health | Abs

1,003,413 просмотров • 2 месяцев назад

Leg extensions hurting your knees? Try this
0:24
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Leg extensions hurting your knees? Try this

Muscle Blueprint - Fitness | Health | Abs

58,320 просмотров • 6 дней назад

Fix Lower Back Pain
0:24
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Fix Lower Back Pain

Muscle Blueprint - Fitness | Health | Abs

911,881 просмотров • 2 месяцев назад

🔥 The Best Cable Pulldown Variations for Lats & Upper Back
0:38
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🔥 The Best Cable Pulldown Variations for Lats & Upper Back

Muscle Blueprint - Fitness | Health | Abs

22,012 просмотров • 3 дней назад

Fix your lateral raises and feel the difference. 💪
0:24
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Fix your lateral raises and feel the difference. 💪

Muscle Blueprint - Fitness | Health | Abs

379,981 просмотров • 2 месяцев назад

No more hunch back, neck pain or rounded shoulders, only beautiful posture.
0:21
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No more hunch back, neck pain or rounded shoulders, only beautiful posture.

Muscle Blueprint - Fitness | Health | Abs

556,768 просмотров • 4 месяцев назад

💪 Don’t Let These Triceps Mistakes Slow Your Progress
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💪 Don’t Let These Triceps Mistakes Slow Your Progress

Muscle Blueprint - Fitness | Health | Abs

470,567 просмотров • 3 месяцев назад

Build your back and shoulders with just dumbbells. 🏠💪
0:28
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Build your back and shoulders with just dumbbells. 🏠💪

Muscle Blueprint - Fitness | Health | Abs

53,827 просмотров • 14 дней назад

Simple hip drills for better performance
0:20
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Simple hip drills for better performance

Muscle Blueprint - Fitness | Health | Abs

581,769 просмотров • 5 месяцев назад

Partner traction releases tight hips first, then decompresses the lower spine. Less pressure, more space, instant relief.
0:27
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Partner traction releases tight hips first, then decompresses the lower spine. Less pressure, more space, instant relief.

Muscle Blueprint - Fitness | Health | Abs

533,127 просмотров • 5 месяцев назад

This is why your body HURTS
0:56
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This is why your body HURTS

Muscle Blueprint - Fitness | Health | Abs

471,272 просмотров • 5 месяцев назад

GOODBYE UNDERARM 💪 "CUTLETS" FOR TONIC TRICEPS 🔥 SAVE, SHARE, LIKE COMMENT
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GOODBYE UNDERARM 💪 "CUTLETS" FOR TONIC TRICEPS 🔥 SAVE, SHARE, LIKE COMMENT

Muscle Blueprint - Fitness | Health | Abs

697,785 просмотров • 9 месяцев назад

🛏️ Bedroom Abs Workout You Can Do Every Morning
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🛏️ Bedroom Abs Workout You Can Do Every Morning

Muscle Blueprint - Fitness | Health | Abs

888,494 просмотров • 11 месяцев назад

Having a weak wrist?? Watch till the end.
0:32
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Having a weak wrist?? Watch till the end.

Muscle Blueprint - Fitness | Health | Abs

471,829 просмотров • 6 месяцев назад

Hit your entire legs with the leg press — one machine, every angle. 💪
0:29
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Hit your entire legs with the leg press — one machine, every angle. 💪

Muscle Blueprint - Fitness | Health | Abs

224,276 просмотров • 2 месяцев назад