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4 minutes of training! Let's exercise together.

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Up Workout

253,925 subscribers

46,991 просмотров • 1 год назад •via X (Twitter)

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Фото профиля Celebrity Vet 🐶🐺🐗🐴🐭
Celebrity Vet 🐶🐺🐗🐴🐭1 год назад

@TweetHelperBot download this

Фото профиля Arnold
Arnold1 год назад

I've done nearly 20,000 workouts in my life, and I've seen what works for all levels. I created a free workout guide to show you what works, whether you're a beginner or advanced.

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Vigorous exercise is far more potent than current guidelines suggest In one large wearable-data study, 1 minute of vigorous activity appeared roughly comparable to: • 4 minutes of moderate exercise for all-cause mortality • 8 minutes of moderate exercise for cardiovascular mortality • 10 minutes of moderate exercise for type 2 diabetes risk Light activity required dramatically more time, often 100–200+ minutes depending on the outcome If you want the highest return on your exercise time, add intensity
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Vigorous exercise is far more potent than current guidelines suggest In one large wearable-data study, 1 minute of vigorous activity appeared roughly comparable to: • 4 minutes of moderate exercise for all-cause mortality • 8 minutes of moderate exercise for cardiovascular mortality • 10 minutes of moderate exercise for type 2 diabetes risk Light activity required dramatically more time, often 100–200+ minutes depending on the outcome If you want the highest return on your exercise time, add intensity

FoundMyFitness Clips

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Just 1 minute of vigorous exercise is equivalent to 4 minutes of moderate activity (or 53 minutes of walking) for lowering all-cause mortality, according to a recent Biobank study For cardiovascular mortality, the difference was even larger 1 minute of vigorous exercise equates to 8 minutes of moderate-intensity exercise, or 73 minutes of walking It just goes to show... Vigorous-intensity physical activity is the best type of exercise you can do—across the board
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Just 1 minute of vigorous exercise is equivalent to 4 minutes of moderate activity (or 53 minutes of walking) for lowering all-cause mortality, according to a recent Biobank study For cardiovascular mortality, the difference was even larger 1 minute of vigorous exercise equates to 8 minutes of moderate-intensity exercise, or 73 minutes of walking It just goes to show... Vigorous-intensity physical activity is the best type of exercise you can do—across the board

FoundMyFitness Clips

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Reckless pilot crashes C-17 during training exercise, killing all 4 onboard
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Reckless pilot crashes C-17 during training exercise, killing all 4 onboard

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Reckless pilot crashes C-17 during training exercise, killing all 4 onboard
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Reckless pilot crashes C-17 during training exercise, killing all 4 onboard

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Practice Hand-Shaking Exercises For 10 Minutes Daily - Let's stay active together💪🤸‍♀️
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Practice Hand-Shaking Exercises For 10 Minutes Daily - Let's stay active together💪🤸‍♀️

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🔥 This gym goddess has got squats on. 💪Let's slay those goals together. 🎯💕 #FitnessCommunity #exercise #model #beautifulwoman #thehottiegoddess
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🔥 This gym goddess has got squats on. 💪Let's slay those goals together. 🎯💕 #FitnessCommunity #exercise #model #beautifulwoman #thehottiegoddess

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👿 Imu's DEVIL FRUIT Was Lost In Translation! 👿 40 minutes of breakdown of this historical #OnePiece chapter together with the past couple ones!! Let's break down together Imu's devil powers! ↪️
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The amount of exercise you need to get massive benefits is surprisingly small Just 4 minutes of cumulative vigorous activity throughout the day was found to reduce cancer risk by ~20% How about 10 minutes? ~30% reduction Remember that next time you think to yourself "I don't have time to exercise" The benefits of short bursts of exercise are just too powerful to ignore
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The amount of exercise you need to get massive benefits is surprisingly small Just 4 minutes of cumulative vigorous activity throughout the day was found to reduce cancer risk by ~20% How about 10 minutes? ~30% reduction Remember that next time you think to yourself "I don't have time to exercise" The benefits of short bursts of exercise are just too powerful to ignore

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Exercise #AustraHind 2024 #Exercise #AustraHind 2024, a Joint #Military #Exercise between the #IndianArmy and #AustralianArmy is being conducted at Foreign Training Node, #Pune, #Maharastra from 08 to 21 November 2024. The teams from both nations are training on #Tactical exercises in Sub-Conventional #Operations in a multi-domain environment. The contingents are learning & sharing best practices while strengthening the #DefenceCooperation between the two #Nations. Focusing on interoperability, the exercise would culminate in a 48-hour validation #Exercise which would be conducted from 19-20 November 2024. "Training Together to Operate Together" #IndiaAustraliaFriendship #IndianArmy #YearofTechAbsorption रक्षा मंत्री कार्यालय/ RMO India Ministry of Defence, Government of India HQ IDS Southern Command INDIAN ARMY Defence Australia Australian Army
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Exercise #AustraHind 2024 #Exercise #AustraHind 2024, a Joint #Military #Exercise between the #IndianArmy and #AustralianArmy is being conducted at Foreign Training Node, #Pune, #Maharastra from 08 to 21 November 2024. The teams from both nations are training on #Tactical exercises in Sub-Conventional #Operations in a multi-domain environment. The contingents are learning & sharing best practices while strengthening the #DefenceCooperation between the two #Nations. Focusing on interoperability, the exercise would culminate in a 48-hour validation #Exercise which would be conducted from 19-20 November 2024. "Training Together to Operate Together" #IndiaAustraliaFriendship #IndianArmy #YearofTechAbsorption रक्षा मंत्री कार्यालय/ RMO India Ministry of Defence, Government of India HQ IDS Southern Command INDIAN ARMY Defence Australia Australian Army

ADG PI - INDIAN ARMY

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4 sets of kegel exercise
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4 sets of kegel exercise

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10 minutes of this exercise. At 70, you will look 30.
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10 minutes of this exercise. At 70, you will look 30.

Healthy & Organic

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A simple explanation of how our bodies use fat and carbs during exercise. The goal was to highlight the value of fuelling well during exercise to help improve training quality. #nutrition #carbs #Training #cycling #running
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A simple explanation of how our bodies use fat and carbs during exercise. The goal was to highlight the value of fuelling well during exercise to help improve training quality. #nutrition #carbs #Training #cycling #running

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Realistic training exercise for 'Hatred' recon battalion of the Ukrainian 3rd Assault Brigade.
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Realistic training exercise for 'Hatred' recon battalion of the Ukrainian 3rd Assault Brigade.

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Let's Fix Neck Hump.✨ Best exercise for all types of body pain.
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Let's Fix Neck Hump.✨ Best exercise for all types of body pain.

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Exercise IS THE LONGEVITY & LIFE BIOHACK So many people only think about exercise as a way to burn calories & look leaner, but exercise is SO much more than that Exercise lowers the risk of cardiovascular disease (CVD) & cancer independent of weight loss (PMIDs: 21673488, 31758975, & 32741068) Exercise improves symptoms of depression with a MASSIVE effect size of 1.7 (for reference SSRIs have an ES of about 0.5) (PMID: 37429171) Exercise improves your brain’s sensitivity to satiety signals helping with appetite control (PMIDs: 36998025 & 30131457) Exercise improves insulin sensitivity independent of weight loss (PMID: 24454364) And the dosage required to get benefits is not big at all, in fact it’s ridiculously small. Just ~4 minutes of vigorous physical activity per day decreases the risk of getting cancer by ~20% (PMID: 37498576) & 50 minutes of resistance training per week was all that was needed to decrease the risk of depression in the previously cited study It doesn’t take hours per day. You may not have hours but you’ve got 4 MINUTES! Now is the time to drastically improve your life, physical, & mental health. Get after it 👊 From my convo with Dr. John Delony on his podcast
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Exercise IS THE LONGEVITY & LIFE BIOHACK So many people only think about exercise as a way to burn calories & look leaner, but exercise is SO much more than that Exercise lowers the risk of cardiovascular disease (CVD) & cancer independent of weight loss (PMIDs: 21673488, 31758975, & 32741068) Exercise improves symptoms of depression with a MASSIVE effect size of 1.7 (for reference SSRIs have an ES of about 0.5) (PMID: 37429171) Exercise improves your brain’s sensitivity to satiety signals helping with appetite control (PMIDs: 36998025 & 30131457) Exercise improves insulin sensitivity independent of weight loss (PMID: 24454364) And the dosage required to get benefits is not big at all, in fact it’s ridiculously small. Just ~4 minutes of vigorous physical activity per day decreases the risk of getting cancer by ~20% (PMID: 37498576) & 50 minutes of resistance training per week was all that was needed to decrease the risk of depression in the previously cited study It doesn’t take hours per day. You may not have hours but you’ve got 4 MINUTES! Now is the time to drastically improve your life, physical, & mental health. Get after it 👊 From my convo with Dr. John Delony on his podcast

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Genuinely looks a fun training exercise
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Genuinely looks a fun training exercise

Tom Barclay

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Y'all, come listen! Now it's "Let's Stay Together" after 4 years of "All Black Men are Mister from Color Purple."
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Y'all, come listen! Now it's "Let's Stay Together" after 4 years of "All Black Men are Mister from Color Purple."

Torraine Walker

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Let's win together, Let's eat together. #Unity
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Let's win together, Let's eat together. #Unity

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Just 3 minutes of this exercise and you'll forget about pharmacies 🧘💊
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Just 3 minutes of this exercise and you'll forget about pharmacies 🧘💊

Taichi for Health

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