4. Not opening your windows.

This is Toxicologist Yvonne Burkart. She's spent years researching what's REALLY damaging our bodies. Her message? We have no idea just how toxic our modern lifestyle is... Here are 8 things you need to STOP doing (they're poisoning your body):

8. Lighting candles.

7. Cooking with THIS type of cookware.

6. Eating processed foods.

5. Not filtering your water. (My favorite filter that ACTUALLY removes fluoride: )

3. Drinking from "to-go" coffee cups.

2. Using cosmetics with these ingredients.

1. Wearing plastic/chemical filled clothing.

These are 8 of the biggest toxins in our lifestyles that can lead to various types of cancers & other chronic diseases. It is 100% worth it to make it a conscious effort to remove them from your life. Our health is all we have. Once we lose it, we might never get it back.

Which of these actions surprised you the most? Is there anything missing here? Let me know below. & follow me @morellifit for more content like this. (RT this to help someone avoid these harmful toxins)

That's why Mr. Rogers always took off his shoes and put his slippers on in doors. 😄

Doctors in the old days used to ask us if we opened all our windows to air out the house on Sundays

@tdohrmann I even sleep with a window cracked in the winter

I open my windows even when it's cold. I love the fresh air. I don't open so much when it's 100 degrees in the south and humidity is at 98%. Your skin starts sliding off your body. At least it feels that way people in the south know exactly what I'm talking about.

Open your windows but not shoes inside because of pollution outside? Makes perfect sense