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4 plates 14 reps

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Michael Druggan

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1,478,967 görüntüleme • 6 ay önce •via X (Twitter)

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Squats today. 4 plates for 7 clean reps. Building some good momentum 🧱
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Shoulder Press 3 1/2 plates for 5 reps Wasn’t happy so relaxed a bit then did 3 plates for 4 reps Not the strongest today, but not exactly the weakest Go to the gym.

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Do your leg presses properly. I can squat 4 plates for reps Deadlift 5 plates for reps I’m using 4 and a half plates a side here on this leg press. Full ROM, paused in the bottom, constant tension etc. Causing absolute destruction to the quads. Yet you’ll see some fella with skinny legs repping out 8 plates a side with a 2 inch ROM. Leg press ain’t the problem. It’s shit execution.
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Do your leg presses properly. I can squat 4 plates for reps Deadlift 5 plates for reps I’m using 4 and a half plates a side here on this leg press. Full ROM, paused in the bottom, constant tension etc. Causing absolute destruction to the quads. Yet you’ll see some fella with skinny legs repping out 8 plates a side with a 2 inch ROM. Leg press ain’t the problem. It’s shit execution.

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More plates. More reps. More GIGA. Supplements coming soon.
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4 months later and still making gains. Video 1 from two weeks ago, video 2 from today. I want to hit 4 plates for 6 reps.
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4 months later and still making gains. Video 1 from two weeks ago, video 2 from today. I want to hit 4 plates for 6 reps.

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Hack squats today! 13 reps with 4 plates and some change…+1 from last time which we’ll take. These feel absolutely immaculate. Quads fully blown after it.
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Hack squats today! 13 reps with 4 plates and some change…+1 from last time which we’ll take. These feel absolutely immaculate. Quads fully blown after it.

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Feeling strong af this morning 👊🏻💪🏻 275 lbs 4 x 6 reps… next time I’ll try 3 plates but I might need a spot, any volunteer? 😜 #musclebear #chestday

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At Home - My 4 easy Arm exercises ✨ 1. Bicep curls : 4 x 12-15 reps 2. Hammer curls : 4 x 15 reps 3. Tricep dips : 4-5 sets of 20 reps 4. Overhead Tricep extension : 3-4 sets of 15 reps

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Light weight and low reps today but at least my outfit is coordinated with the plates... (500lb x 17)
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When 4 plates is normal
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When 4 plates is normal

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