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4 Plyometric Drills For Athletes

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Joey Bergles

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28,861 görüntüleme • 2 ay önce •via X (Twitter)

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3 Plyometric Drills For Athletes I Use These w/ Youth Athletes & My Professional Athletes Both.
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3 Plyometric Drills For Athletes I Use These w/ Youth Athletes & My Professional Athletes Both.

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Plyometric circuit days 😎

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One of the best full-body mobilizing drills for athletes & non-athletes; The 360 Bridge - Builds lateral spinal strength - Nourishes connective tissue wrists - Overhead usable shoulder flexibility - Increase blood flow cerebral vascular system - More spacial awareness True mechanical powerhouse
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