正在加载视频...

视频加载失败

返回首页

4 PUSH-UP VARIATIONS. 🔥 Same movement. Different stimulus. 1️⃣ Standard Push-Up 2️⃣ Wide Push-Up 3️⃣ Diamond Push-Up 4️⃣ Decline Push-Up Master your bodyweight. Build a stronger upper body. Which one burns the most? 👇 #PushUps #ChestWorkout #BodyweightTraining #Calisthenics #UpperBodyWorkout

repforgefit3's profile picture

RepForgeFit

906 subscribers

13,200 次观看 • 2 个月前 •via TikTok

体育健康养生#pushups#chestworkout#bodyweighttraining#calisthenics#upperbodyworkout
LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

🔥 Boost Your Push-Up Game! 🔥Push-ups aren't just for your chest-they target your triceps, shoulders, back and arms too! 💪 Whether you're a beginner or a pro, mastering different push-up variations can take your workout to the next level. 🚀 ✅ Narrow Push-Up: Targets 50% Triceps + 40% Triceps + 10% Shoulders ✅ Standard Push-Up: Targets 60% chest + 30%Triceps + 10% Shoulders ✅ Wide Push-Up: Focuses on 50% shoulder + 30% chest + 20% Triceps Each variation brings something unique to the table. Mix them up for a full-body workout that builds strength, stability, and power! 💥 Which push-up will you try first? Drop a 🔥 if you’re ready to level up! ⬇️ #PushUps #ChestShouldersBack ##FitnessMotivation #StrengthTraining #HomeWorkout #UpperBodyWorkout #CoreStrength #ShoulderWorkouts #TricepsWorkout #BackWorkout #FullBodyWorkout #WorkoutRoutine #FitnessTips #ReelsChallenge #ViralFitness #WorkoutInspiration
0:12

🔥 Boost Your Push-Up Game! 🔥Push-ups aren't just for your chest-they target your triceps, shoulders, back and arms too! 💪 Whether you're a beginner or a pro, mastering different push-up variations can take your workout to the next level. 🚀 ✅ Narrow Push-Up: Targets 50% Triceps + 40% Triceps + 10% Shoulders ✅ Standard Push-Up: Targets 60% chest + 30%Triceps + 10% Shoulders ✅ Wide Push-Up: Focuses on 50% shoulder + 30% chest + 20% Triceps Each variation brings something unique to the table. Mix them up for a full-body workout that builds strength, stability, and power! 💥 Which push-up will you try first? Drop a 🔥 if you’re ready to level up! ⬇️ #PushUps #ChestShouldersBack ##FitnessMotivation #StrengthTraining #HomeWorkout #UpperBodyWorkout #CoreStrength #ShoulderWorkouts #TricepsWorkout #BackWorkout #FullBodyWorkout #WorkoutRoutine #FitnessTips #ReelsChallenge #ViralFitness #WorkoutInspiration

Dilek Akmergiz

78,400 次观看 • 2 年前

Push-up variations that actually hit different parts of your chest 👀 Standard = full chest Feet up = more upper chest Save this one 🔥
0:17

Push-up variations that actually hit different parts of your chest 👀 Standard = full chest Feet up = more upper chest Save this one 🔥

Cardio Arena

22,421 次观看 • 4 个月前

5 Push-Up Variations for a Bigger Chest 💪😳 Think all push-ups are the same? Think again… 👀 These 5 push-up variations will target: ✅ Upper Chest ✅ Inner Chest ✅ Outer Chest ✅ Full Chest ✅ Shoulders Try all 5 and tell me which one made your chest burn the most! 🔥 📌 Save this workout ❤️ Follow for more fitness content #fyp #viral #pushups #chestworkout #chestday
0:15

5 Push-Up Variations for a Bigger Chest 💪😳 Think all push-ups are the same? Think again… 👀 These 5 push-up variations will target: ✅ Upper Chest ✅ Inner Chest ✅ Outer Chest ✅ Full Chest ✅ Shoulders Try all 5 and tell me which one made your chest burn the most! 🔥 📌 Save this workout ❤️ Follow for more fitness content #fyp #viral #pushups #chestworkout #chestday

coach sibordo

2,100,000 次观看 • 4 个月前

Train your entire upperbody with different push-up variations
0:14

Train your entire upperbody with different push-up variations

Health & Living

27,176 次观看 • 5 个月前

🔥5 Push-Up Variations to Build a Bigger Chest L
0:15

🔥5 Push-Up Variations to Build a Bigger Chest L

Aesthetic Gentleman - Fitness | Fashion | Health

70,519 次观看 • 3 个月前

Level 1 - Regular shoulder Push-Up 3x15 Level 2 - Regular shoulder Diamond Push-Up 3x10 Level 3 - Split-Leg Push-Up 2x10
0:13

Level 1 - Regular shoulder Push-Up 3x15 Level 2 - Regular shoulder Diamond Push-Up 3x10 Level 3 - Split-Leg Push-Up 2x10

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

122,906 次观看 • 6 个月前

4 Push-Up Variations That Actually Target Different Muscles 💪 Close grip → Triceps Slightly wider → Full chest Feet up → Upper chest Hips up → Shoulders Save this for your next workout 👇
0:19

4 Push-Up Variations That Actually Target Different Muscles 💪 Close grip → Triceps Slightly wider → Full chest Feet up → Upper chest Hips up → Shoulders Save this for your next workout 👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

26,692 次观看 • 5 个月前

Do This Push-Up Variation to Explode Your Upper Body Growth 🔥
0:11

Do This Push-Up Variation to Explode Your Upper Body Growth 🔥

Fitness _ Muscle

19,795 次观看 • 4 个月前

Decline Push-up ⚡️
0:15

Decline Push-up ⚡️

Rohit Barik

16,204 次观看 • 21 天前

Full Body Calisthenics Workout 🔥 Test your strength and build muscle at home with these 5 bodyweight exercises 🔥 1️⃣ Push-Ups 2️⃣ Body Squats 3️⃣ Leg Raises 4️⃣ Shoulder Reaches 5️⃣ Plank Hold Repeat for 3 rounds 💪 #calisthenics #homeworkout #noequipmentworkout #fullbodyworkout #athomeworkout
0:18

Full Body Calisthenics Workout 🔥 Test your strength and build muscle at home with these 5 bodyweight exercises 🔥 1️⃣ Push-Ups 2️⃣ Body Squats 3️⃣ Leg Raises 4️⃣ Shoulder Reaches 5️⃣ Plank Hold Repeat for 3 rounds 💪 #calisthenics #homeworkout #noequipmentworkout #fullbodyworkout #athomeworkout

StrongWithRoman

1,600,000 次观看 • 1 个月前

Master the perfect push-up
0:11

Master the perfect push-up

Fitness Guide

46,624 次观看 • 5 个月前

Master the Perfect Push-Up
0:19

Master the Perfect Push-Up

Daily Fitness

12,526 次观看 • 1 个月前

4 explosive push-ups Runner push ups Push up to DB press Push in n out Push up shoulder to tap Save and let me know what you think 🔥 🎥: @bubbawillismedia @igrindstudio Gym: @cnkrtgym
0:19

4 explosive push-ups Runner push ups Push up to DB press Push in n out Push up shoulder to tap Save and let me know what you think 🔥 🎥: @bubbawillismedia @igrindstudio Gym: @cnkrtgym

MATTHIAS MCKINNON

10,581 次观看 • 6 个月前

The push-up is a compound, multi-joint movement
0:10

The push-up is a compound, multi-joint movement

Women's Health

27,484 次观看 • 10 个月前

One Rep Push Up Challenge 🔥
0:15

One Rep Push Up Challenge 🔥

Culture Desk

99,005 次观看 • 1 年前

Push-up is a compound, multi-joint movement
0:11

Push-up is a compound, multi-joint movement

Sculpt Her Body - ABS | GLUTE | YOGA

41,829 次观看 • 26 天前

Push-Up Styles= Different Muscles Targets
0:18

Push-Up Styles= Different Muscles Targets

Fitness Dad

140,426 次观看 • 9 个月前

The push-up is a compound🔥
0:14

The push-up is a compound🔥

Sculpt Her Body - ABS | GLUTE | YOGA

28,066 次观看 • 1 个月前

MOST PEOPLE ONLY TRAIN HALF THEIR LOWER LEG Your calves push your body UP…
0:12

MOST PEOPLE ONLY TRAIN HALF THEIR LOWER LEG Your calves push your body UP…

Cardio Arena

304,577 次观看 • 11 个月前