Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

4. Stretch and mobilize daily Movement plus compression moves lymph. Mobilize your joints. Loosen your spine. A few minutes a day can ease tension, reduce swelling, and support recovery.

FitFastCoach's profile picture

Rueben Hewitt

54,902 subscribers

91,883 görüntüleme • 1 yıl önce •via X (Twitter)

Sağlık & İyilikBilim & TeknolojiEğitim
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Your knees will thank you for this 🦵✨ These 4 superfoods can help reduce inflammation and support healthier joints. Save this for your daily routine.
0:13

Your knees will thank you for this 🦵✨ These 4 superfoods can help reduce inflammation and support healthier joints. Save this for your daily routine.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

32,915 görüntüleme • 3 ay önce

30 Seconds a Day for a Healthier Spine🤸‍♂️💯 Daily scoliosis stretch: hold for 30 seconds and breathe your way to a healthier back!🧘‍♂️ Regular stretching can help improve flexibility, reduce pain, and promote a stronger back💯 Try incorporating this stretch into your daily routine and start experiencing the benefits for yourself!👇👇👇
0:18

30 Seconds a Day for a Healthier Spine🤸‍♂️💯 Daily scoliosis stretch: hold for 30 seconds and breathe your way to a healthier back!🧘‍♂️ Regular stretching can help improve flexibility, reduce pain, and promote a stronger back💯 Try incorporating this stretch into your daily routine and start experiencing the benefits for yourself!👇👇👇

Wellness Xplorer

48,601 görüntüleme • 1 yıl önce

30 Seconds a Day for a Healthier Spine🤸‍♂️💯 Daily scoliosis stretch: hold for 30 seconds and breathe your way to a healthier back!🧘‍♂️ Regular stretching can help improve flexibility, reduce pain, and promote a stronger back💯 Try incorporating this stretch into your daily routine and start experiencing the benefits for yourself!👇👇👇
0:18

30 Seconds a Day for a Healthier Spine🤸‍♂️💯 Daily scoliosis stretch: hold for 30 seconds and breathe your way to a healthier back!🧘‍♂️ Regular stretching can help improve flexibility, reduce pain, and promote a stronger back💯 Try incorporating this stretch into your daily routine and start experiencing the benefits for yourself!👇👇👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

57,584 görüntüleme • 1 yıl önce

If your partner deals with back or neck tension, these simple massage techniques might help... Just a few minutes of mindful pressure can ease discomfort and support better relaxation and mobility 💯 💆‍♂️
0:18

If your partner deals with back or neck tension, these simple massage techniques might help... Just a few minutes of mindful pressure can ease discomfort and support better relaxation and mobility 💯 💆‍♂️

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

95,067 görüntüleme • 1 yıl önce

Sciatica pain can travel from your lower back all the way down your leg. These gentle movement and mobility exercises may help reduce stiffness, improve blood flow, and support recovery.
0:11

Sciatica pain can travel from your lower back all the way down your leg. These gentle movement and mobility exercises may help reduce stiffness, improve blood flow, and support recovery.

Wellness Xplorer

43,321 görüntüleme • 2 ay önce

Secrets For Pain Relief And Better Movement💯🧘‍♀️ These Powerful exercises can help relieve: - Lower back pain - General back tension - Poor posture - Sciatic nerve discomfort - Knee & joint pain💯 Take a few minutes each day to stretch - your body will thank you 👍
0:16

Secrets For Pain Relief And Better Movement💯🧘‍♀️ These Powerful exercises can help relieve: - Lower back pain - General back tension - Poor posture - Sciatic nerve discomfort - Knee & joint pain💯 Take a few minutes each day to stretch - your body will thank you 👍

Grace Gym🏋️‍♀️

878,710 görüntüleme • 1 yıl önce

Your spine isn’t just about posture, it’s the backbone of your movement, energy, and strength. When it’s stiff, everything feels off. These 8 yoga poses gently stretch, strengthen, and free your spine from tension. Save this thread — your back will thank you later. 🙌🧵
0:10

Your spine isn’t just about posture, it’s the backbone of your movement, energy, and strength. When it’s stiff, everything feels off. These 8 yoga poses gently stretch, strengthen, and free your spine from tension. Save this thread — your back will thank you later. 🙌🧵

Fitnesstime

143,741 görüntüleme • 6 ay önce

Your spine isn’t just about posture—it’s the backbone of your movement, energy, and strength. When it’s stiff, everything feels off. These 8 yoga poses gently stretch, strengthen, and free your spine from tension. Save this thread — your back will thank you later. 🙌🧵
0:10

Your spine isn’t just about posture—it’s the backbone of your movement, energy, and strength. When it’s stiff, everything feels off. These 8 yoga poses gently stretch, strengthen, and free your spine from tension. Save this thread — your back will thank you later. 🙌🧵

Michelle Labs

96,526 görüntüleme • 11 ay önce

Got a stiff lower back that feels a thousand years old? Lie down for a few minutes and let this simple move melt away tension — right from your bed. 🛏️ Your spine will thank you later.
0:12

Got a stiff lower back that feels a thousand years old? Lie down for a few minutes and let this simple move melt away tension — right from your bed. 🛏️ Your spine will thank you later.

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

419,144 görüntüleme • 11 ay önce

Fix Your Posture & Feel Taller in Minutes! This simple exercise sequence helps straighten your spine, open your chest, and even tighten your face - all in one flow: Just a few minutes a day = visible results and long-lasting relief👇👇👇
0:18

Fix Your Posture & Feel Taller in Minutes! This simple exercise sequence helps straighten your spine, open your chest, and even tighten your face - all in one flow: Just a few minutes a day = visible results and long-lasting relief👇👇👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

77,485 görüntüleme • 1 yıl önce

If I only had 10 minutes for mobility, I'd start here. A lot of people approach mobility by looking for the tightest part of their body and trying to stretch it. I've found it works better when you look at movement as a whole. Your hips influence your spine. Your spine influences your shoulders. Your ability to rotate, bend, squat and reach all work together. This flow moves through the hips, adductors, spine and hamstrings while building awareness and control through a variety of positions. 1) Side Lunge Hip + Side Body Flow Open the inner thigh and create length through the side body.
0:11

If I only had 10 minutes for mobility, I'd start here. A lot of people approach mobility by looking for the tightest part of their body and trying to stretch it. I've found it works better when you look at movement as a whole. Your hips influence your spine. Your spine influences your shoulders. Your ability to rotate, bend, squat and reach all work together. This flow moves through the hips, adductors, spine and hamstrings while building awareness and control through a variety of positions. 1) Side Lunge Hip + Side Body Flow Open the inner thigh and create length through the side body.

Mobility Exercises | Pain Relief Workouts

28,988 görüntüleme • 1 ay önce

4 Minutes To Release Tension In Your Hips And Back!💯💆‍♀️ This routine is perfect for improving mobility, easing discomfort, or you just need a stretch!🧘‍♀️ Prioritize your well-being today!💜
0:17

4 Minutes To Release Tension In Your Hips And Back!💯💆‍♀️ This routine is perfect for improving mobility, easing discomfort, or you just need a stretch!🧘‍♀️ Prioritize your well-being today!💜

Grace Gym🏋️‍♀️

543,260 görüntüleme • 1 yıl önce

Do 100 of these daily. This isn’t a stretch It’s a drainage reset. Most people are inflamed, tired, foggy, and puffy not because they’re unhealthy but because their lymph isn’t moving. This one spiral: • clears stagnation • reduces swelling • improves digestion • calms the nervous system • sharpens the mind Your body doesn’t need more effort. It needs flow. 100 reps changes everything. #heal #fascia #mindfulmovemend #lymph
0:12

Do 100 of these daily. This isn’t a stretch It’s a drainage reset. Most people are inflamed, tired, foggy, and puffy not because they’re unhealthy but because their lymph isn’t moving. This one spiral: • clears stagnation • reduces swelling • improves digestion • calms the nervous system • sharpens the mind Your body doesn’t need more effort. It needs flow. 100 reps changes everything. #heal #fascia #mindfulmovemend #lymph

Jules Horn

79,842 görüntüleme • 9 ay önce

Just one simple exercise for your neck and fingers, yet it can transform how your whole day feels. Relax, stretch, and let your body restore itself. Save this and practice daily
0:16

Just one simple exercise for your neck and fingers, yet it can transform how your whole day feels. Relax, stretch, and let your body restore itself. Save this and practice daily

Wellness Xplorer

49,009 görüntüleme • 6 ay önce

Mobility is as important as, if not more important than, your strength training sessions. From improving overall movement quality and lowering injury risk to enhancing performance and recovery. Those are only a few movements, yet so beneficial. Do it on days off or to prep yourself before the workout. Even 5 minutes a day can make a noticeable difference over time.
0:17

Mobility is as important as, if not more important than, your strength training sessions. From improving overall movement quality and lowering injury risk to enhancing performance and recovery. Those are only a few movements, yet so beneficial. Do it on days off or to prep yourself before the workout. Even 5 minutes a day can make a noticeable difference over time.

Posture University

13,122 görüntüleme • 15 gün önce

Did you know? Just a few minutes of massaging these 5 key acupoints daily can transform your health.
0:16

Did you know? Just a few minutes of massaging these 5 key acupoints daily can transform your health.

Wellness Xplorer

28,691 görüntüleme • 8 ay önce

Simple dead hangs from a bar can 1. Stretch your back and shoulders 2. Improve hand grip and muscle strength 3. Correct your posture 4. Decompress the spine 5. Improve shoulder mobility The aim is atleast 60 seconds at one go! #homegym
0:22

Simple dead hangs from a bar can 1. Stretch your back and shoulders 2. Improve hand grip and muscle strength 3. Correct your posture 4. Decompress the spine 5. Improve shoulder mobility The aim is atleast 60 seconds at one go! #homegym

Dr Deepak Krishnamurthy

103,971 görüntüleme • 3 yıl önce

The most relaxing movement before sleep to wring out your spine like a towel for instant relief 😮‍💨 Save this and follow for more daily wellness tips 👍
0:13

The most relaxing movement before sleep to wring out your spine like a towel for instant relief 😮‍💨 Save this and follow for more daily wellness tips 👍

ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ

44,178 görüntüleme • 3 ay önce

Just 100 reps a day — and your spine stays straight, flexible, and pain-free!
0:13

Just 100 reps a day — and your spine stays straight, flexible, and pain-free!

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

55,184 görüntüleme • 8 ay önce

Move your fingers 50–100 reps daily (both hands) to keep circulation active and support vascular flexibility. Simple hand movements can help stimulate blood flow, reduce stiffness, and encourage better overall circulation. Small daily habits protect big systems — your heart and vessels included.
0:10

Move your fingers 50–100 reps daily (both hands) to keep circulation active and support vascular flexibility. Simple hand movements can help stimulate blood flow, reduce stiffness, and encourage better overall circulation. Small daily habits protect big systems — your heart and vessels included.

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

81,425 görüntüleme • 6 ay önce