4 supplements I'm getting my aging parents to take: 1. Creatine.

1. Creatine Creatine isn’t just for gym bros, it’s for longevity. It helps preserve muscle and strength, which decline 3–8% every decade after 30. It also boosts brain energy and may protect against depression and cognitive decline.

Research suggests creatine support certain aspects of memory and cognition. And in older adults, studies suggest creatine + resistance training can improve lean mass and strength more than training alone. How to take it: 3–5g creatine monohydrate daily.

2. Magnesium Glycinate Magnesium powers 300+ reactions in the body, including sleep quality, muscle recovery, and heart rhythm. The glycinate form is gentle on the stomach and calming for the nervous system making it perfect for aging parents who want deep, restorative rest.

1 in 2 adult in America are deficient. Older adults are one of the groups I especially don't want running low. Correcting magnesium matters for normal muscle, nerve and cardiovascular function. How to take it: 200-400mg 60 minutes before bed.

I actually did hours of research on magnesium before I decided on which brand, now it’s my cheat code that I must have everyday before sleep. I’m going to share what made a difference so you can copy it.

This is the premium high quality magnesium I found. I can’t live without it & so has every friend I recommend to. Check it out now (thank me later)👇

3. Omega 3’s Fish oil is brain and heart insurance. EPA + DHA lower inflammation, improve blood flow, support memory, and protect against heart disease. Most older adults don’t get enough through diet and when paired with the next supplement has been shown to reduce biological aging.

4. Vitamin D3 + K2 As we age, our ability to synthesize vitamin D from sunlight drops. D3 supports immunity, muscle strength, and bone health. Pairing it with K2 ensures calcium goes into bones, not arteries. This combo that helps prevent fractures and heart disease.

I'm not expecting them to “reverse aging.” Creatine → muscle + cellular energy. Magnesium → Muscle, nerve + brain function. Omega-3 → Inflammation. D3 + K2 → bone + calcium metabolism. Maintaining cognitive function becomes increasingly important.

I want them walking faster. Getting out of chairs easily. Carrying their own groceries. Sleeping and recovering well. Maintaining muscle. Staying independent. Not adding years where they need someone to take care of them. Adding years where they can still enjoy.

The narrative is always around a supplement stack... when in reality one would get way more benefits from strengthening their connection with nature. This is also incredibly easy to do: 1. Get as much sunlight / outdoor time as possible (you DO NOT have to be in direct sun all day, shade is very beneficial, and cloudy days are very beneficial as well) 2. Ground as much as possible by getting your bare feet on grass 3. Use as little artificial light after nightfall, if you have to use light use fire places, candles, or red incandescents.

Great list—especially creatine + D3/K2 for keeping them strong and independent. Pairing these with a bit of daily walking or light resistance work makes the benefits even stronger.

My two neighbors 97 years old, takes nothing walks 3 miles daily, looks like he’s 70 87 years old on total 10,000 mg multiple supplements, walks 3 feet, looks 100

This is a social media influencer, not a verifiable practicing physician or researcher who publishes original peer-reviewed work. This is therefore only meant for generating money via the uneducated, non critical thinking part of the US population.

Do you make real research at least a bit or you just AI advices and place a useless product in each of your phone farm posts? Serious question. Imho phone farming used to earn money through useless products should be prohibited on X and in some cases even criminal - like your post about battling the cancer with NAD+ pills…

@grok he says I also take zins all the time. What does that mean

What are zins? @grok

Creatine causes my ankles to swell tried it several times.

Isn't everyone "aging"

Just eat more beef.

A guy who is a "Dr." and a "biohacker" just discovered omega 3 and creatine, lol 🤦

Take them to gym

..

And add in a methylated b complex 50 or 100

Oh it's a Taiwanese guy posing as a white doctor. Nice bro, get your larp on

Yes all of those and Vit B and a good NMN resveratol combo.

ㅇㅇ

Totally agree! One of my latest video / podcast episodes is my take on the top 5 supplements I prescribe every founder and executive. The 5 supplements I prescribe every founder as a doctor

Probably need to add fiber

What's the best creatine to take?

Creatine for healthy aging is supported by strong research, especially for combatting muscle loss and cognitive fatigue. Are you optimizing for standard 3-5g daily maintenance, or adjusting based on lean mass/hydration levels?

@grok把内容归纳成一个帖子

Tomar creatina y omega 3 son los que mayores beneficios aportan al cuerpo

Nice stack. 👍

C60

I add truniagen to this stack

The Moments That Make Us Realize We’re Getting Older—And Why They Can Change How We Age #AgingGracefully #aging #Longevity

What is your opinion on cortisone? An Egyptian doctor says everyone is aware of the role of cortisone or cortisol in the body. Is this true, and how can we stimulate the body to produce cortisol?

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Rick Simpson Oil - Concentrated CBD

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