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4 Tips for a Bigger Upper Chest:

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Dr. Sara Lin

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72,419 просмотров • 2 лет назад •via X (Twitter)

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A common mistake many people make whilst training upper chest is flaring or opening their elbows. It’s a new week; start doing your upper chest movements correctly. On incline, keep your elbows close to your body and push. Don’t flare your elbows on any upper chest movement; once flared, you’re no longer doing upper chest.
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