Your workouts shouldn’t be complicated, 4 easy workouts for bigger chest

Quick question what’s the difference between a flat bench press and a chest press?

Basically same , but chest press gives you more pump

For growth do you need to do both?

It’s preference honestly

Afi chest yi shaaa

Allow 😂😂

Oya nah 😸

Beast mode 💪

Am saving this for tomorrow, how heavy are the dumn bells u r using

Depends on your capability

Oky, what the best weight u would suggest one to begin with.

I can’t suggest for you. I don’t know your strength

Dips should be top 3

Nahhhh