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4. Why It's Dangerous: Sleep apnea doesn't just make you tired. It increases the risk of: • Stroke • Depression • Alzheimer's • Heart disease • Type 2 diabetes • High blood pressure And yes—it even kills brain cells.

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"When You Look At A Bowl Of Pasta, Just Look At It Like A Snickers Bar." Candi Frazier, BCHN It's not just cane sugar in the Snickers bar that's now in your blood... It's the basmati rice, the white potatoes, the french fries, the boiled spaghetti noodles...those are all sugar. It's the same sugar in your blood. When you eat this much sugar everyday at every meal, you throw your body's balance off & flood your body with insulin. Insulin is the master fat storing hormone. It preserves your fat. When insulin spikes & stays high, serious damage results, setting up a lifetime of illness & a life shortened prematurely. Heart and blood vessels: High blood sugar damages blood vessels & increases the risk of heart attack & stroke. Kidneys: High blood sugar can reduce the kidneys' ability to filter waste, which can lead to chronic kidney disease. Brain: High blood sugar damages blood vessels in the brain, which can lead to memory loss or stroke. Eyes: High blood sugar can lead to eye changes that can cause diabetic retinopathy, cataracts & glaucoma. Stomach: High blood sugar can damage nerves in the stomach, which can slow or stop digestion. Mouth: High blood sugar increases harmful bacteria, which can lead to cavities and gum disease. Skin: High insulin levels cause darkened skin in the armpit, back & sides of the neck, a condition called acanthosis nigricans. Pancreas: High blood sugar can lead to pancreatic cancer. Feet: Poor blood flow & nerve damage can lead to foot ulcers, infections & amputation. Nerves: Damaged nerves can cause pain, burning, tingling, numbness & loss of feeling. 👇Carbohydrate Sugar Insulin Model👇 Video: Primal Bod

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You're being poisoned. And I'm not just talking about mRNA shots. Ultra-processed foods are everywhere, and they come with some serious health risks. A recent meta-analysis found that a significant intake of ultra-processed foods results in: • 15% to 27% increased risk of all-cause mortality • 51% to 84% increased risk of heart disease-related death • Increase in the risk of most types of cancer, except for prostate cancer • 24% to 61% increase in having sleep problems • 37% to 59% increase in anxiety • 43% to 63% increase in common mental disorders (including depression, OCD, social anxiety disorder, panic disorder) • Increases in risk for asthma, Crohn's disease, obesity, type two diabetes Sadly, nearly 60% of calories consumed in America come from ultra-processed foods. Before you get hit by one of these health conditions, here are five foods to cut out of your diet right now: 1.) Sugary Breakfast Cereals: Often packed with high levels of sugar and refined carbohydrates, which can lead to energy spikes followed by crashes and may contribute to obesity and other metabolic disorders. 2. Deli Meats: These contain a lot of salt and preservatives, which are linked to increased risks of heart disease, high blood pressure, and cancer. 3.) Potato Chips: High in calories, fats, and salt, potato chips can contribute to weight gain, high blood pressure, and cholesterol levels. 4.) Processed Cheese Slices: While cheese itself can be a healthy option, processed cheese slices usually contain a lot of emulsifiers and additives to give them their characteristic texture, which can be less beneficial compared to natural cheese. 5.) Soda: Loaded with sugar, contributing to obesity, type 2 diabetes, and tooth decay. It offers no nutritional value and can lead to a high intake of empty calories. If you found this information valuable, share this post and bookmark it for later.

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