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Physician Peter Attia breaks down how precise blood-pressure control and disciplined home tracking can dramatically lower the risk of heart attack and stroke. "Too many people are walking around with high blood pressure who don't know it."

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79,355 次观看 • 1 年前 •via X (Twitter)

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Tiffany Locke 的头像

Tiffany Locke1 年前

@PeterAttiaMD I absolutely agree! I’ve been so frustrated lately by even cardiologists who accept a higher blood pressure as normal. (Personally I may need to give up nicotine altogether)

Naveen Sankar S 的头像

Naveen Sankar S1 年前

🌱 The gut-lung axis may hold the key to managing asthma, COPD, and ARDS. Explore how gut health may influence respiratory diseases and the future of targeted therapies. Check out the latest research at #GutLungAxis #Microbiome #LungHealth #health #news

Chris Ellis 的头像

Chris Ellis1 年前

@PeterAttiaMD Two GOATS

Chris Gelwix 的头像

Chris Gelwix1 年前

HTN is the silent killer. For every 20 mmHg increase in sys BP or 10 mmHg increase in dia BP this results in a 10x stressor on the heart. So a sys BP of 180 mmHg puts a 1000x stressor on the heart compared to a BP of 120 mmHg. Aggregate that over 100k beats over the course of weeks and one can see the compounding effects.

David Rojas Elbirt 的头像

David Rojas Elbirt1 年前

@PeterAttiaMD What's a healthy blood speed and I'm what unit of measurement of used to register it? Are there parameters for this?

Danny Iskandar 🤘🌪️ 的头像

Danny Iskandar 🤘🌪️1 年前

@PeterAttiaMD ways to lower BP: sauna, diet, exercise, sleep

Spoiled_Loosh 的头像

Spoiled_Loosh1 年前

@PeterAttiaMD Too many people are forced to be a node on a WBAN. You should do a story on this

Kevin Smith 的头像

Kevin Smith1 年前

@PeterAttiaMD Is this ep 116?

Intuition 的头像

Intuition1 年前

@hubermanlab @PeterAttiaMD You only need tracking if you can’t track / not in control of your lifestyle

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