4 x 5km on 2 min rest Rolling hills at 6000ft elevation. 14:30 14:27 14:24 14:11 Kamohelo is nearly ready for the TCS New York City Marathon - the youngest athlete in the elite field.

@nycmarathon Please can he run New York with that Comrades cap on 🤣🤣🤣 he has always loved it!

@nycmarathon All the best to him ....indeed victory always preparations

@nycmarathon 元々の素質にこの様なハードなメニューされたら、日本人ランナー太刀打ちできないね。

@nycmarathon if "anyone" can do this training... they'll find a new level of ability😀

@nycmarathon yes.i think so too. only hard training makes storong athlete.