5km x 3 / 3 mins rest ✅🏃🏻‍♂️‼️ 14:52 14:52 14:51 Marathon program has begun

Looking so good

Thank you

Which marathon are we training for, King?

I won’t say yet 😭

You make it look so so effortless,

Years of hardwork and understanding the body 🙌🏻

I look forward to struggling to breath tomorrow 😂 🏃🏾

Loooool

Berlin or Valencia?

Neither

Goat

Danko

Recreational runner here ☝️ Please elaborate the details 🙏 intensity of each reps, @ LT2 or sub-LT2? and the 3 min rest, was it walking rest or floating, on what intensity was the rest? Thank you sir 🫡

Smoother than scottish whiskey

fookin lipschitz