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40 Push-Ups Daily Can DO This ..!!

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Yeboah Agyekum Francis

58,785 subscribers

127,601 Aufrufe • vor 4 Tagen •via X (Twitter)

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18 Kommentare

Profilbild von 𝐑𝐞𝐝 𝐏𝐞𝐧
𝐑𝐞𝐝 𝐏𝐞𝐧vor 4 Tagen

Consistency after the pain is always the problem

Profilbild von Qwaamelyriks69
Qwaamelyriks69vor 4 Tagen

Do we have correct posture to do it ?

Profilbild von Tha Big Picture
Tha Big Picturevor 4 Tagen

50×4 reps every morning

Profilbild von Yeboah Agyekum Francis
Yeboah Agyekum Francisvor 4 Tagen

Waw impressive ✅

Profilbild von Qwaamelyriks69
Qwaamelyriks69vor 4 Tagen

Walabout 39

Profilbild von Barimah1
Barimah1vor 4 Tagen

Hello Yeboah .I have a proposal that I would want to discuss with you. I am a Kofi, a personal trainer. My goal is to work with you to provide even more help to the people by teaching and encouraging people to be more physically active . Kindly revert if this gets to you .

Profilbild von Yeboah Agyekum Francis
Yeboah Agyekum Francisvor 4 Tagen

Alright Kofi 👌

Profilbild von ST☠️Y W🧌CK👻D💨
ST☠️Y W🧌CK👻D💨vor 4 Tagen

I do 500 morning,500 evening🧌 Thanks for educating us👏🙏

Profilbild von Yeboah Agyekum Francis
Yeboah Agyekum Francisvor 4 Tagen

🤭🤭😃

Profilbild von ST☠️Y W🧌CK👻D💨
ST☠️Y W🧌CK👻D💨vor 4 Tagen

No Pain No Gain💪🏋️‍♂️

Profilbild von Mavendock
Mavendockvor 4 Tagen

That’s before eating right?

Profilbild von Yeboah Agyekum Francis
Yeboah Agyekum Francisvor 4 Tagen

Yeah 👍🏼

Profilbild von Shams
Shamsvor 4 Tagen

Boss please help me, I'm bald and I bought minoxidil along with biotin. When started taking the biotin i started becoming fat. What could be the problem. Please help a brother I'm in distress

Profilbild von K_Dapaa
K_Dapaavor 4 Tagen

I do 200 a hundred. 100 in the morning x 100 in the evening

Profilbild von Tomic
Tomicvor 4 Tagen

Thanks for the Education YAF

Profilbild von FunnyM Clips
FunnyM Clipsvor 4 Tagen

Speak English!

Profilbild von iHUMPHREY🫆
iHUMPHREY🫆vor 4 Tagen

Doc, 10 see be problem gimme. Why 40?🤣

Profilbild von Jôrĝe
Jôrĝevor 4 Tagen

Thank you Doc ❤️

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