40 Push-Ups Daily Can DO This ..!!

Consistency after the pain is always the problem

Do we have correct posture to do it ?

50×4 reps every morning

Waw impressive ✅

Walabout 39

Hello Yeboah .I have a proposal that I would want to discuss with you. I am a Kofi, a personal trainer. My goal is to work with you to provide even more help to the people by teaching and encouraging people to be more physically active . Kindly revert if this gets to you .

Alright Kofi 👌

I do 500 morning,500 evening🧌 Thanks for educating us👏🙏

🤭🤭😃

No Pain No Gain💪🏋️‍♂️

That’s before eating right?

Yeah 👍🏼

Boss please help me, I'm bald and I bought minoxidil along with biotin. When started taking the biotin i started becoming fat. What could be the problem. Please help a brother I'm in distress

I do 200 a hundred. 100 in the morning x 100 in the evening

Thanks for the Education YAF

Speak English!

Doc, 10 see be problem gimme. Why 40?🤣

Thank you Doc ❤️