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40 Push-Ups Daily Can DO This ..!!

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Yeboah Agyekum Francis

58,785 subscribers

127,601 görüntüleme • 4 gün önce •via X (Twitter)

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18 Yorum

𝐑𝐞𝐝 𝐏𝐞𝐧 profil fotoğrafı
𝐑𝐞𝐝 𝐏𝐞𝐧4 gün önce

Consistency after the pain is always the problem

Qwaamelyriks69 profil fotoğrafı
Qwaamelyriks694 gün önce

Do we have correct posture to do it ?

Tha Big Picture profil fotoğrafı
Tha Big Picture4 gün önce

50×4 reps every morning

Yeboah Agyekum Francis profil fotoğrafı
Yeboah Agyekum Francis4 gün önce

Waw impressive ✅

Qwaamelyriks69 profil fotoğrafı
Qwaamelyriks694 gün önce

Walabout 39

Barimah1 profil fotoğrafı
Barimah14 gün önce

Hello Yeboah .I have a proposal that I would want to discuss with you. I am a Kofi, a personal trainer. My goal is to work with you to provide even more help to the people by teaching and encouraging people to be more physically active . Kindly revert if this gets to you .

Yeboah Agyekum Francis profil fotoğrafı
Yeboah Agyekum Francis4 gün önce

Alright Kofi 👌

ST☠️Y W🧌CK👻D💨 profil fotoğrafı
ST☠️Y W🧌CK👻D💨4 gün önce

I do 500 morning,500 evening🧌 Thanks for educating us👏🙏

Yeboah Agyekum Francis profil fotoğrafı
Yeboah Agyekum Francis4 gün önce

🤭🤭😃

ST☠️Y W🧌CK👻D💨 profil fotoğrafı
ST☠️Y W🧌CK👻D💨4 gün önce

No Pain No Gain💪🏋️‍♂️

Mavendock profil fotoğrafı
Mavendock4 gün önce

That’s before eating right?

Yeboah Agyekum Francis profil fotoğrafı
Yeboah Agyekum Francis4 gün önce

Yeah 👍🏼

Shams profil fotoğrafı
Shams4 gün önce

Boss please help me, I'm bald and I bought minoxidil along with biotin. When started taking the biotin i started becoming fat. What could be the problem. Please help a brother I'm in distress

K_Dapaa profil fotoğrafı
K_Dapaa4 gün önce

I do 200 a hundred. 100 in the morning x 100 in the evening

Tomic profil fotoğrafı
Tomic4 gün önce

Thanks for the Education YAF

FunnyM Clips profil fotoğrafı
FunnyM Clips4 gün önce

Speak English!

iHUMPHREY🫆 profil fotoğrafı
iHUMPHREY🫆4 gün önce

Doc, 10 see be problem gimme. Why 40?🤣

Jôrĝe profil fotoğrafı
Jôrĝe4 gün önce

Thank you Doc ❤️

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okay how many push ups can you do though
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okay how many push ups can you do though

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