400 REP AB CHALLENGE

gym influencer asking other gym members permission to film around them

I'm sorry but this is what should happen to every camera placed in the gym 😂😂

Or just stop eating bs and your “abs will be very defined”

Woman records her 93-year-old grandmother working out in the gym

First day at the gym 💀

Food… that’s the key. Not this

Reps alone don’t guarantee results. Proper form, rest, and a balanced routine matter just as much, if not more.

Anyone seeing this, do 100 sit ups or crunches In a day, you’ll be stiff for days, almost immobilized. Dumbahhh post

Every day? No. Need recovery time. This is a terrible plan.

Incredible muscle strength💪💪

I got a 6 pack just watching this. I’m about to drink all of them!

And if you eat healthy then you won't need to any of these to have a nice stomach

This is incredible!

My upper ass???

What about my back?🥲

Ain’t nobody got time for that.. talking about hundred of this, hundred of this, hundred of this.. maybe 20 of that.

Stabilize your pelvis first and then move. Breathe correctly with intention. Just try pilates not this max rep bs flinging yourself around.

What about if I do these things daily, but eat a ton of garbage food, will I still have defined abs?

Bs

What if I can do five reps of each one of those positions. Would I be in good shape?

Yea don’t forget to mention that you need to be about 10% body fat and below to see ur “defined” abs

Junk volume just do weighted abs and stop wasting your time

My upper abs are significantly bigger than my lower. Always have been. Drives me crazy.

@AlexJump12 this is the video 🙂

You don't get defined abs from doing abs numbnuts.

Negative. Its 80٪ diet. Doesn't matter how many ab reps you do if you eat cheeseburgers and drink beer everyday

I can do this

Rep it out!! HMI approved! Improve your core inductance!

Abs are a muscle, to make a muscle bigger you want to do training for hypertrophy. The same way you would not do 400 curls to get big biceps you shouldn’t do this. Instead do weighted sit ups ideally with your feet secured. Keep the reps from 8-12 upping the weight as needed.

Si no tenes 12/14 por ciento de grasa corporal, hace mil abdominales si querés. No sé te marca nada

Wouldn't flutter kicks be more efficient for V Line?

Focus on breathing mechanics activate your tva by breathing out then performing exercises rather than bracing a lot better results and then clean diet

Diet is even more important

Yeah. No shit.

If you can’t touch a wall… you just might be homeless