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425 for reps :3

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WHISKY™️🥃🔜 TFF, MP

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14,946 görüntüleme • 9 ay önce •via X (Twitter)

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Progressive overload. Started with 315 for 3 reps and added a rep per week until I got to 8 reps. Then I raised the weight to 335 for 3 reps. After two weeks I got 5 reps. I will keep adding a rep until I get 8 reps then raise the weight to 355. There you go, progressive overload for dummies. 😂

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After I finished chemo for cancer in Aug. 2022, I was a wreck—fat and weak. My goal was to deadlift a single rep at 425 lbs by the following June. I made my goal. Today, two years later, I did five sets of five reps at 425. And per my CT scan the other day, I’m still cancer free!

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