正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

45 seconds X4 Sets Every Morning For 21 days .

Fitness Workout

246,370 subscribers

117,763 次观看 • 3 个月前 •via X (Twitter)

健康养生教育

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

45 seconds X4 Sets Every Morning For 21 days .

45 seconds X4 Sets Every Morning For 21 days .

Gym Fiesta

435,997 次观看 • 3 个月前

45 seconds X4 Sets Every Morning For 21 days .

45 seconds X4 Sets Every Morning For 21 days .

Up Workout

27,792 次观看 • 5 个月前

From “unleash Hell” on Friday morning to “good chance of a deal” just before Monday morning, for the last 45 days

From “unleash Hell” on Friday morning to “good chance of a deal” just before Monday morning, for the last 45 days

Lord Immy Kant

146,466 次观看 • 3 个月前

Tuesday morning cardio + abs in the books. Gotta get this mind and body right for my #SavageRace in 45 days 🙌 #Fitness #GymLife

Tuesday morning cardio + abs in the books. Gotta get this mind and body right for my #SavageRace in 45 days 🙌 #Fitness #GymLife

Brianna Alessandra

13,371 次观看 • 6 个月前

Morning Beautiful pictures at the local pond A golden sunrise sets the scene for our little swan family taking flight Every day, nature provides beautiful moments #SaturdayMotivation

Morning Beautiful pictures at the local pond A golden sunrise sets the scene for our little swan family taking flight Every day, nature provides beautiful moments #SaturdayMotivation

Dr Amir Khan GP

41,050 次观看 • 2 年前

Man sets nails in seconds using physics

Man sets nails in seconds using physics

Massimo

75,701 次观看 • 5 个月前

Every morning, after my morning prayer, i run 250 push ups before I clean my house each day. 50 reps, 5 Sets 💪 BEST FEELING EVER 🔥🔥

Every morning, after my morning prayer, i run 250 push ups before I clean my house each day. 50 reps, 5 Sets 💪 BEST FEELING EVER 🔥🔥

BIG CHRIS

131,785 次观看 • 1 个月前

21 races, 21 seconds 🧡 #McLaren

21 races, 21 seconds 🧡 #McLaren

McLaren Mastercard Formula 1 Team

70,315 次观看 • 8 个月前

we kiss every morning we kiss every morning we kiss every morning we kiss every morning we kiss every morning we kiss every morning we kiss every morning we kiss every morning we kiss every morning we kiss every morning we kiss every morning we kiss every morning we kiss every m-

we kiss every morning we kiss every morning we kiss every morning we kiss every morning we kiss every morning we kiss every morning we kiss every morning we kiss every morning we kiss every morning we kiss every morning we kiss every morning we kiss every morning we kiss every m-

honoka🐰🍮

53,720 次观看 • 7 个月前

45 seconds…she’s pretty cute

45 seconds…she’s pretty cute

audriii

28,027 次观看 • 7 个月前

5 Exercises to Build Powerful Punching 🥊 • Landmine Punch — 3×20 sec per arm • Landmine Rotation — 3×30 sec • Punch Press — 3×30 sec • Plate Uppercut — 3×30 sec • Dumbbell Punches — 3×30 sec Rest 45–60 seconds between sets and 60–90 seconds between exercises.

5 Exercises to Build Powerful Punching 🥊 • Landmine Punch — 3×20 sec per arm • Landmine Rotation — 3×30 sec • Punch Press — 3×30 sec • Plate Uppercut — 3×30 sec • Dumbbell Punches — 3×30 sec Rest 45–60 seconds between sets and 60–90 seconds between exercises.

Fight Club

45,198 次观看 • 1 个月前

Stephenville 24, Celina 21 @ :02/4Q Stephenville's 1st lead of the night comes with 2 seconds to go on a 45 yd FG by Brighton DeVivo! #txhsfb

Stephenville 24, Celina 21 @ :02/4Q Stephenville's 1st lead of the night comes with 2 seconds to go on a 45 yd FG by Brighton DeVivo! #txhsfb

Matt Welch

30,852 次观看 • 7 个月前

Interrupting my man every 2 seconds for a kiss

Interrupting my man every 2 seconds for a kiss

cats give strength to continue

48,659 次观看 • 9 个月前

Earned with every punch the game sets on 🔥 #Phoenix - வீழான்! 3 Days to go ▶️ #PhoenixFromJuly4 @ActionAnlarasu007 AK Braveman Pictures @suryaVoffcial 𝐒𝐀𝐌 𝐂 𝐒

Earned with every punch the game sets on 🔥 #Phoenix - வீழான்! 3 Days to go ▶️ #PhoenixFromJuly4 @ActionAnlarasu007 AK Braveman Pictures @suryaVoffcial 𝐒𝐀𝐌 𝐂 𝐒

Sreedhar Pillai

11,930 次观看 • 1 年前

Do these every morning for 5min

Do these every morning for 5min

Fitness and Wellness

19,566 次观看 • 4 个月前

"Train for 4 days, work for 4 days and rest for 2 days - every week". Surely, surely she did not say this !?

"Train for 4 days, work for 4 days and rest for 2 days - every week". Surely, surely she did not say this !?

Nadia Polony

95,553 次观看 • 1 年前

Push through this workout. 45 seconds work 15 seconds rest. 3 rounds 21 minutes total. No shortcuts no excuses. It will burn. You will feel like stopping. Ignore that voice. That is the old you. Your body is getting stronger and improving. Stay with it. Just 21 minutes. Go all in.

Push through this workout. 45 seconds work 15 seconds rest. 3 rounds 21 minutes total. No shortcuts no excuses. It will burn. You will feel like stopping. Ignore that voice. That is the old you. Your body is getting stronger and improving. Stay with it. Just 21 minutes. Go all in.

Up Workout

88,321 次观看 • 3 个月前

We used 3 days to set up the sets for 10 kilo and I had to make sure I was getting there every single day to check on the progress! Because success requires diligence 💪 🎥

We used 3 days to set up the sets for 10 kilo and I had to make sure I was getting there every single day to check on the progress! Because success requires diligence 💪 🎥

DIRECTOR PINK

84,524 次观看 • 11 个月前