Video wird geladen...

Video konnte nicht geladen werden

Beim Laden dieses Videos ist ein Problem aufgetreten. Dies könnte an einem vorübergehenden Netzwerkproblem liegen oder das Video ist möglicherweise nicht verfügbar.

Push through this workout. 45 seconds work 15 seconds rest. 3 rounds 21 minutes total. No shortcuts no excuses. It will burn. You will feel like stopping. Ignore that voice. That is the old you. Your body is getting stronger and improving. Stay with it. Just 21 minutes. Go... show more

Up Workout

315,441 subscribers

88,321 Aufrufe • vor 3 Monaten •via X (Twitter)

Gesundheit & Wellness Sport

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

Why plank for 10 minutes when you can torch your core in 10 seconds? Hold this steep decline crunch isometric for just 10 nasal breaths, go for a couple rounds and planks will feel like a waste of time.

Why plank for 10 minutes when you can torch your core in 10 seconds? Hold this steep decline crunch isometric for just 10 nasal breaths, go for a couple rounds and planks will feel like a waste of time.

Coach Paul

15,875 Aufrufe • vor 10 Monaten

11. Work out at least 4x a week. Your body is your temple, and strength is the foundation of a powerful life. No excuses, no shortcuts—just discipline and dedication. You owe it to yourself to be in peak condition.

11. Work out at least 4x a week. Your body is your temple, and strength is the foundation of a powerful life. No excuses, no shortcuts—just discipline and dedication. You owe it to yourself to be in peak condition.

ConquerMindsetMoney | Self Mastery

836,220 Aufrufe • vor 2 Jahren

Six Pack Attack! No gym or special equipment required. Thanksgiving week is here! Save this routine to keep your core flat. Great workout while traveling. I like to do 45 seconds of each exercise with a 15 second rest. 2 rounds is only 10 mins! Get to work!! #motivationmonday

Six Pack Attack! No gym or special equipment required. Thanksgiving week is here! Save this routine to keep your core flat. Great workout while traveling. I like to do 45 seconds of each exercise with a 15 second rest. 2 rounds is only 10 mins! Get to work!! #motivationmonday

Jimmy Drew

48,763 Aufrufe • vor 2 Jahren

Low reps feel wrong to almost everyone, and here is why. You aren't wrecked afterwards. You finish the set, rest three minutes, walk out fine. No huge pump. No burn. No soaked shirt. Nothing sore in the morning. Your brain reads all of that as one thing: didn't work hard enough. But every rep loaded the muscle with maximum tension and left almost no mess behind. Tension is what builds the muscle. The burn and the ache are just fatigue, and fatigue was never the thing that grew you. You were taught to treat suffering as proof of work. It isn't. It never was. Somebody sold you the wreckage because the wreckage is what kept you buying. You don't grow from surviving the session. You grow from the load.

Low reps feel wrong to almost everyone, and here is why. You aren't wrecked afterwards. You finish the set, rest three minutes, walk out fine. No huge pump. No burn. No soaked shirt. Nothing sore in the morning. Your brain reads all of that as one thing: didn't work hard enough. But every rep loaded the muscle with maximum tension and left almost no mess behind. Tension is what builds the muscle. The burn and the ache are just fatigue, and fatigue was never the thing that grew you. You were taught to treat suffering as proof of work. It isn't. It never was. Somebody sold you the wreckage because the wreckage is what kept you buying. You don't grow from surviving the session. You grow from the load.

Sama Hoole

34,220 Aufrufe • vor 5 Tagen

It all starts with your best player. If the guy with 17 HRs is hustling like that…it will bleed through to the rest of the lineup.

It all starts with your best player. If the guy with 17 HRs is hustling like that…it will bleed through to the rest of the lineup.

CHGO White Sox

183,428 Aufrufe • vor 2 Monaten

Once you have the proper hip internal rotation it is time to start using it. Stagger your foot for each respective side. Slow, short swings, feel your hips internally rotate. You will feel like your chest is staying down a bit through it. Important that you don't try and create speed with your upper body.

Once you have the proper hip internal rotation it is time to start using it. Stagger your foot for each respective side. Slow, short swings, feel your hips internally rotate. You will feel like your chest is staying down a bit through it. Important that you don't try and create speed with your upper body.

Drake Smith

50,203 Aufrufe • vor 1 Monat

Rest periods under 90 seconds serve one purpose: keeping your heart rate elevated so you feel like you "worked hard." Your muscles don't care about your heart rate. They care about mechanical tension. Which requires being fresh enough to lift challenging weight. Rest 3-5 minutes. Recover fully. Lift heavy. Stimulate growth. Or rest 60 seconds. Stay fatigued. Lift lighter. Chase feelings. One is training. One is cardio with extra steps.

Rest periods under 90 seconds serve one purpose: keeping your heart rate elevated so you feel like you "worked hard." Your muscles don't care about your heart rate. They care about mechanical tension. Which requires being fresh enough to lift challenging weight. Rest 3-5 minutes. Recover fully. Lift heavy. Stimulate growth. Or rest 60 seconds. Stay fatigued. Lift lighter. Chase feelings. One is training. One is cardio with extra steps.

Sama Hoole

384,387 Aufrufe • vor 7 Monaten

They said it was tight in there, but I figured that was just storytelling. It wasn't. The path shrinks until it feels like the earth is closing in, inch by inch. You end up shuffling sideways, brushing stone on both sides, with no way out except forward. No bars. No shortcuts. Just winding rock pressing closer the deeper you go. So the question is, how far would you push it? No way G-PA would make the cut 💛😆

They said it was tight in there, but I figured that was just storytelling. It wasn't. The path shrinks until it feels like the earth is closing in, inch by inch. You end up shuffling sideways, brushing stone on both sides, with no way out except forward. No bars. No shortcuts. Just winding rock pressing closer the deeper you go. So the question is, how far would you push it? No way G-PA would make the cut 💛😆

G-MA & G-PA

13,685 Aufrufe • vor 19 Tagen

My favorite bodyweight workout when I can't make it to the gym... Be sure to save this workout and give it a try! ⁠ Bodyweight workouts can be done anywhere and anytime ⁠ They’re perfect for when you truly have no time to get to the gym as they can be done at home, in a hotel, or outside ⁠ This is a 3 round circuit that can be done in under 15 minutes⁠ ⁠ A circuit is when you do all exercises back to back with no rest until the last exercise ⁠ 1. 5 Pull-Ups⁠ 2. 10 Dips⁠ 3. 15 Air Squats⁠ 4. 20 Crunches⁠ 5. 25 Push-Ups ⁠ Rest 30-90 seconds⁠ ⁠ Repeat 3 rounds⁠ ⁠ No pull-up bar? Find a heavy furniture piece like a desk and do an inverted row ⁠ No dip bars? Use some chairs and do bench dips ⁠ Get creative! ⁠ ⁠ Feel free to adjust sets/reps/rest time based off your experience level ⁠ There is no right or wrong set/rep scheme with this ⁠ The key is just getting that heart rate up and moving!⁠ Doing something is ALWAYS better than nothing

My favorite bodyweight workout when I can't make it to the gym... Be sure to save this workout and give it a try! ⁠ Bodyweight workouts can be done anywhere and anytime ⁠ They’re perfect for when you truly have no time to get to the gym as they can be done at home, in a hotel, or outside ⁠ This is a 3 round circuit that can be done in under 15 minutes⁠ ⁠ A circuit is when you do all exercises back to back with no rest until the last exercise ⁠ 1. 5 Pull-Ups⁠ 2. 10 Dips⁠ 3. 15 Air Squats⁠ 4. 20 Crunches⁠ 5. 25 Push-Ups ⁠ Rest 30-90 seconds⁠ ⁠ Repeat 3 rounds⁠ ⁠ No pull-up bar? Find a heavy furniture piece like a desk and do an inverted row ⁠ No dip bars? Use some chairs and do bench dips ⁠ Get creative! ⁠ ⁠ Feel free to adjust sets/reps/rest time based off your experience level ⁠ There is no right or wrong set/rep scheme with this ⁠ The key is just getting that heart rate up and moving!⁠ Doing something is ALWAYS better than nothing

Bailey Schober | Men’s Fitness & Nutrition Coach

11,444 Aufrufe • vor 5 Monaten

This scene is powerful. 15 seconds, not a single word, just a simple look and you understand the whole meaning behind it. Sam Raimi, you are that man.

This scene is powerful. 15 seconds, not a single word, just a simple look and you understand the whole meaning behind it. Sam Raimi, you are that man.

No Context Tobey Maguire

1,693,766 Aufrufe • vor 1 Jahr

The great awakening is not coming; it is already happening within millions. You feel the pull because you are part of it. Release all that no longer resonates. The old world crumbles as the new emerges through you.

The great awakening is not coming; it is already happening within millions. You feel the pull because you are part of it. Release all that no longer resonates. The old world crumbles as the new emerges through you.

Ra 𐦝

21,248 Aufrufe • vor 29 Tagen

📢Polls close in 30 minutes!📢 We are moments away from the finish line, Chicago. Let’s show the country that we will not be silenced, that we will not be ignored, and we will not be forgotten. Stay in line. Make your voice heard. Punch 5. A safer, stronger city is in sight.✊🏿

📢Polls close in 30 minutes!📢 We are moments away from the finish line, Chicago. Let’s show the country that we will not be silenced, that we will not be ignored, and we will not be forgotten. Stay in line. Make your voice heard. Punch 5. A safer, stronger city is in sight.✊🏿

Brandon Johnson

98,056 Aufrufe • vor 3 Jahren

“The truth is you don’t have to be special. You just have to be what most people aren’t. Consistent, determined and willing to work for it. No shortcuts,” Tom Brady Relentless effort combined with discipline will afford you countless opportunities.

“The truth is you don’t have to be special. You just have to be what most people aren’t. Consistent, determined and willing to work for it. No shortcuts,” Tom Brady Relentless effort combined with discipline will afford you countless opportunities.

The Winning Difference

137,593 Aufrufe • vor 2 Jahren

Shem ngwana Koko Sarah. It is well just accept that 15 years you will come back stronger, to be the President of South Africa like Mandela ✊🏾✊🏾✊🏾

Shem ngwana Koko Sarah. It is well just accept that 15 years you will come back stronger, to be the President of South Africa like Mandela ✊🏾✊🏾✊🏾

Raisibe

387,382 Aufrufe • vor 6 Monaten

Carrie and Eve's FREE Dumbbell HIIT workout is now ✨LIVE✨ on YouTube! In just 15 minutes, you’ll move with purpose, elevating your heart rate, strengthening head to toe, and making every rep count. No fluff. No wasted time. Just smart, efficient work that fits your real life. 💪✨ Grab your dumbbells and press play, fam. Tap the link in bio to try it free! Carrie Underwood

Carrie and Eve's FREE Dumbbell HIIT workout is now ✨LIVE✨ on YouTube! In just 15 minutes, you’ll move with purpose, elevating your heart rate, strengthening head to toe, and making every rep count. No fluff. No wasted time. Just smart, efficient work that fits your real life. 💪✨ Grab your dumbbells and press play, fam. Tap the link in bio to try it free! Carrie Underwood

HiNote

25,685 Aufrufe • vor 4 Monaten

The bros will tell you to lower every weight over five slow, meaningful seconds. Big mistake. You are a third to a half stronger lowering a weight than lifting it. That is just how the body works. So if you can press the thing up at all, you own it on the way down. Easily. However slowly you lower it, you are babysitting a load the muscle already handles with room to spare. You cannot challenge a fibre that finds the weight comfortable. Take ten seconds if you like. It stays completely unbothered. And it gets worse, because the slow negative does not just fail to grow you, it actively costs you. Every long descent drains your energy, so you reach the concentric, the part that actually builds muscle, with fewer good reps left in you. You have spent yourself on the phase that stimulates nothing. Slow eccentrics are not a weak hypertrophy technique. They are hypertrophy in reverse. Lower it under control in two seconds. Then drive hard, where the muscle is weakest and the growth actually happens. The weight was never listening on the way down.

The bros will tell you to lower every weight over five slow, meaningful seconds. Big mistake. You are a third to a half stronger lowering a weight than lifting it. That is just how the body works. So if you can press the thing up at all, you own it on the way down. Easily. However slowly you lower it, you are babysitting a load the muscle already handles with room to spare. You cannot challenge a fibre that finds the weight comfortable. Take ten seconds if you like. It stays completely unbothered. And it gets worse, because the slow negative does not just fail to grow you, it actively costs you. Every long descent drains your energy, so you reach the concentric, the part that actually builds muscle, with fewer good reps left in you. You have spent yourself on the phase that stimulates nothing. Slow eccentrics are not a weak hypertrophy technique. They are hypertrophy in reverse. Lower it under control in two seconds. Then drive hard, where the muscle is weakest and the growth actually happens. The weight was never listening on the way down.

Sama Hoole

47,982 Aufrufe • vor 20 Tagen

BabyDoge PERPS DEX is BURNING off the supply using all the fees YOU generated through YOUR trades and transactions! 🫵 You still have time until this Friday to push it out the roof and pile it up! ⏳ And then... The BURN will be HAPPENING! 🔥 👉 Start trading here:

BabyDoge PERPS DEX is BURNING off the supply using all the fees YOU generated through YOUR trades and transactions! 🫵 You still have time until this Friday to push it out the roof and pile it up! ⏳ And then... The BURN will be HAPPENING! 🔥 👉 Start trading here:

Baby Doge

117,329 Aufrufe • vor 10 Monaten

🎥 + 💭: IG @/earth2audge “There is a moment when the school closes around you and the rest of the ocean disappears. No horizon. No surface. Just fish in every direction, moving together, completely unbothered by your presence. It usually lasts only a few minutes, but it stays with you a lot longer than that. Moments like this are becoming rarer. The ocean is losing its abundance faster than most people realize. The decisions we make today will determine whether this still exists tomorrow. Places like Cabo Pulmo, Mexico chose to protect their waters. This is what the ocean looks like when we let it heal.” #MarineMonday #CaboPulmo #OceanConservation

🎥 + 💭: IG @/earth2audge “There is a moment when the school closes around you and the rest of the ocean disappears. No horizon. No surface. Just fish in every direction, moving together, completely unbothered by your presence. It usually lasts only a few minutes, but it stays with you a lot longer than that. Moments like this are becoming rarer. The ocean is losing its abundance faster than most people realize. The decisions we make today will determine whether this still exists tomorrow. Places like Cabo Pulmo, Mexico chose to protect their waters. This is what the ocean looks like when we let it heal.” #MarineMonday #CaboPulmo #OceanConservation

Discovery

22,927 Aufrufe • vor 1 Monat

I can't stop playing with Rapid Roboflow. The process is so smooth that you can just: - Go to the rapid roboflow platform - Drop a few images or a short video - Type a prompt like “yellow cap” or “person wearing red hat” - Instantly get a working detection model No training, no GPUs, no cloud setup. Plug it straight into your app. It’s also baked into Roboflow Workflows, so you can instantly build automations like “count vials crossing this line” in minutes. Computer vision just went from weeks in seconds.

I can't stop playing with Rapid Roboflow. The process is so smooth that you can just: - Go to the rapid roboflow platform - Drop a few images or a short video - Type a prompt like “yellow cap” or “person wearing red hat” - Instantly get a working detection model No training, no GPUs, no cloud setup. Plug it straight into your app. It’s also baked into Roboflow Workflows, so you can instantly build automations like “count vials crossing this line” in minutes. Computer vision just went from weeks in seconds.

Marco Franzon

176,108 Aufrufe • vor 8 Monaten