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Push through this workout. 45 seconds work 15 seconds rest. 3 rounds 21 minutes total. No shortcuts no excuses. It will burn. You will feel like stopping. Ignore that voice. That is the old you. Your body is getting stronger and improving. Stay with it. Just 21 minutes. Go... show more

Up Workout

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88,321 views • 5 months ago •via X (Twitter)

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11. Work out at least 4x a week. Your body is your temple, and strength is the foundation of a powerful life. No excuses, no shortcuts—just discipline and dedication. You owe it to yourself to be in peak condition.

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ConquerMindsetMoney | Self Mastery

836,977 views • 2 years ago

Six Pack Attack! No gym or special equipment required. Thanksgiving week is here! Save this routine to keep your core flat. Great workout while traveling. I like to do 45 seconds of each exercise with a 15 second rest. 2 rounds is only 10 mins! Get to work!! #motivationmonday

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Jimmy Drew

48,791 views • 2 years ago

Low reps feel wrong to almost everyone, and here is why. You aren't wrecked afterwards. You finish the set, rest three minutes, walk out fine. No huge pump. No burn. No soaked shirt. Nothing sore in the morning. Your brain reads all of that as one thing: didn't work hard enough. But every rep loaded the muscle with maximum tension and left almost no mess behind. Tension is what builds the muscle. The burn and the ache are just fatigue, and fatigue was never the thing that grew you. You were taught to treat suffering as proof of work. It isn't. It never was. Somebody sold you the wreckage because the wreckage is what kept you buying. You don't grow from surviving the session. You grow from the load.

Low reps feel wrong to almost everyone, and here is why. You aren't wrecked afterwards. You finish the set, rest three minutes, walk out fine. No huge pump. No burn. No soaked shirt. Nothing sore in the morning. Your brain reads all of that as one thing: didn't work hard enough. But every rep loaded the muscle with maximum tension and left almost no mess behind. Tension is what builds the muscle. The burn and the ache are just fatigue, and fatigue was never the thing that grew you. You were taught to treat suffering as proof of work. It isn't. It never was. Somebody sold you the wreckage because the wreckage is what kept you buying. You don't grow from surviving the session. You grow from the load.

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It all starts with your best player. If the guy with 17 HRs is hustling like that…it will bleed through to the rest of the lineup.

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Once you have the proper hip internal rotation it is time to start using it. Stagger your foot for each respective side. Slow, short swings, feel your hips internally rotate. You will feel like your chest is staying down a bit through it. Important that you don't try and create speed with your upper body.

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They said it was tight in there, but I figured that was just storytelling. It wasn't. The path shrinks until it feels like the earth is closing in, inch by inch. You end up shuffling sideways, brushing stone on both sides, with no way out except forward. No bars. No shortcuts. Just winding rock pressing closer the deeper you go. So the question is, how far would you push it? No way G-PA would make the cut 💛😆

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G-MA

14,058 views • 2 months ago

Rest periods under 90 seconds serve one purpose: keeping your heart rate elevated so you feel like you "worked hard." Your muscles don't care about your heart rate. They care about mechanical tension. Which requires being fresh enough to lift challenging weight. Rest 3-5 minutes. Recover fully. Lift heavy. Stimulate growth. Or rest 60 seconds. Stay fatigued. Lift lighter. Chase feelings. One is training. One is cardio with extra steps.

Rest periods under 90 seconds serve one purpose: keeping your heart rate elevated so you feel like you "worked hard." Your muscles don't care about your heart rate. They care about mechanical tension. Which requires being fresh enough to lift challenging weight. Rest 3-5 minutes. Recover fully. Lift heavy. Stimulate growth. Or rest 60 seconds. Stay fatigued. Lift lighter. Chase feelings. One is training. One is cardio with extra steps.

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130,423 views • 14 days ago

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The bros will tell you to lower every weight over five slow, meaningful seconds. Big mistake. You are a third to a half stronger lowering a weight than lifting it. That is just how the body works. So if you can press the thing up at all, you own it on the way down. Easily. However slowly you lower it, you are babysitting a load the muscle already handles with room to spare. You cannot challenge a fibre that finds the weight comfortable. Take ten seconds if you like. It stays completely unbothered. And it gets worse, because the slow negative does not just fail to grow you, it actively costs you. Every long descent drains your energy, so you reach the concentric, the part that actually builds muscle, with fewer good reps left in you. You have spent yourself on the phase that stimulates nothing. Slow eccentrics are not a weak hypertrophy technique. They are hypertrophy in reverse. Lower it under control in two seconds. Then drive hard, where the muscle is weakest and the growth actually happens. The weight was never listening on the way down.

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