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5) Avoid ADHD drugs for focus A WashU study found that Rittalin, adderall and other cognitive enhancement drugs gave zero cognitive benefit beyond what a full night of rest already provides. They just restore the alertness good sleep would give you.

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Dr. Clint Steele: A study found that taking 550 milligrams of magnesium can decrease the risk of dementia by as much as 41%. "They took 6,000 people... between the ages of 43 and 70. They gave one group 350 milligrams of magnesium. They gave the other group 550 milligrams of magnesium." "What they found... was that the group that took 550 milligrams improved cognitive ability, improved memory, and... decreased risk of dementia by as much as 41%."

Dr. Clint Steele: A study found that taking 550 milligrams of magnesium can decrease the risk of dementia by as much as 41%. "They took 6,000 people... between the ages of 43 and 70. They gave one group 350 milligrams of magnesium. They gave the other group 550 milligrams of magnesium." "What they found... was that the group that took 550 milligrams improved cognitive ability, improved memory, and... decreased risk of dementia by as much as 41%."

Wide Awake Media

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Timing your coffee intake for peak cognitive alertness has less to do with cortisol spikes and more to do with leveraging the biology of adenosine. Caffeine works by blocking adenosine, a molecule that builds up the longer you’re awake and makes you feel tired. But right after waking, adenosine levels are at their lowest, meaning there’s not much for caffeine to block. That initial “jolt” you feel from your first sips? It’s often just natural sleep inertia fading (or maybe the placebo effect from coffee’s smell and ritual). Dr. Michael Grandner (Dr. Michael Grandner) explains how waiting approximately one hour after waking allows adenosine levels to naturally accumulate, creating optimal conditions for caffeine to bind more effectively and producing a robust and measurable enhancement in alertness and cognitive performance. From the latest episode of the FoundMyFitness podcast. Links to the full episode can be found below.

Timing your coffee intake for peak cognitive alertness has less to do with cortisol spikes and more to do with leveraging the biology of adenosine. Caffeine works by blocking adenosine, a molecule that builds up the longer you’re awake and makes you feel tired. But right after waking, adenosine levels are at their lowest, meaning there’s not much for caffeine to block. That initial “jolt” you feel from your first sips? It’s often just natural sleep inertia fading (or maybe the placebo effect from coffee’s smell and ritual). Dr. Michael Grandner (Dr. Michael Grandner) explains how waiting approximately one hour after waking allows adenosine levels to naturally accumulate, creating optimal conditions for caffeine to bind more effectively and producing a robust and measurable enhancement in alertness and cognitive performance. From the latest episode of the FoundMyFitness podcast. Links to the full episode can be found below.

Dr. Rhonda Patrick

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Effortful exercise improves cognition. It is brain and cognitive maintenance. If I want an immediate boost in alertness, focus, and mental sharpness, I’ll do a short bout of vigorous exercise before a podcast or public speaking engagement. It’s the fastest, most reliable, and consistent way to flip the switch on short-term cognitive performance. Study after study shows that even ~10 minutes of movement, especially at a higher intensity, can acutely enhance executive function, attention, and memory. It also tends to reduce anxiety and improve your ability to filter distractions, which is basically the cognitive state you want when you need to perform. If you have an important presentation, an interview, or deep work that demands mental clarity, try a brief, intense session beforehand. Clip from my recent appearance on the PBD Podcast.

Effortful exercise improves cognition. It is brain and cognitive maintenance. If I want an immediate boost in alertness, focus, and mental sharpness, I’ll do a short bout of vigorous exercise before a podcast or public speaking engagement. It’s the fastest, most reliable, and consistent way to flip the switch on short-term cognitive performance. Study after study shows that even ~10 minutes of movement, especially at a higher intensity, can acutely enhance executive function, attention, and memory. It also tends to reduce anxiety and improve your ability to filter distractions, which is basically the cognitive state you want when you need to perform. If you have an important presentation, an interview, or deep work that demands mental clarity, try a brief, intense session beforehand. Clip from my recent appearance on the PBD Podcast.

Dr. Rhonda Patrick

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BREAKING: A new pilot clinical study just tested an intriguing Alzheimer’s idea: instead of targeting amyloid or tau, what if we target biological aging itself? They tested Senolytics, drugs that clear senescent cells. These drugs just showed they can improve cognition AND mobility in older adults at risk for Alzheimer's. This is the first human trial of its kind. Here's what happened 🧵

BREAKING: A new pilot clinical study just tested an intriguing Alzheimer’s idea: instead of targeting amyloid or tau, what if we target biological aging itself? They tested Senolytics, drugs that clear senescent cells. These drugs just showed they can improve cognition AND mobility in older adults at risk for Alzheimer's. This is the first human trial of its kind. Here's what happened 🧵

Harshi Peiris, Ph.D.

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Trump: Maybe I will ask the insurance companies for a 50% cut and maybe they will give it. You saw what happened with the drug companies that are giving free drugs

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Acyn

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AOC: Schedule I drugs are supposed to have no potential for medical use and a high risk for abuse and addiction. What are some examples of Schedule I drugs? Dasgupta: Cannabis, LSD, ecstasy. AOC: Is there zero evidence that they have no potential medical application? Dasgupta: I think the medical literature is clear that they do have clinical benefits. AOC: So right now, our law says that these drugs have zero medical application, but the science says something else.

AOC: Schedule I drugs are supposed to have no potential for medical use and a high risk for abuse and addiction. What are some examples of Schedule I drugs? Dasgupta: Cannabis, LSD, ecstasy. AOC: Is there zero evidence that they have no potential medical application? Dasgupta: I think the medical literature is clear that they do have clinical benefits. AOC: So right now, our law says that these drugs have zero medical application, but the science says something else.

Acyn

2,683,501 views • 5 months ago

AOC: Schedule I drugs are supposed to have no potential for medical use and a high risk for abuse and addiction. What are some examples of Schedule I drugs? Dasgupta: Cannabis, LSD, ecstasy. AOC: Is there zero evidence that they have no potential medical application? Dasgupta: I think the medical literature is clear that they do have clinical benefits. AOC: So right now, our law says that these drugs have zero medical application, but the science says something else.

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.Crémieux dismantles the myth that China only makes "me too" drugs, and what it means for the future of gene therapy: "One of the things China's been accused of for a long time is just doing 'Me Too' drugs... where you basically see a new drug get approved and then you copy it immediately. "Are these Chinese drugs just Me Too? No. These are cell and gene therapy trials." "In the US we are banned from offering gene therapies that do germline changes, meaning that they affect sperm or eggs." "If we can cure a family of like a horrible, debilitating disease for all time, why don't we?"

.Crémieux dismantles the myth that China only makes "me too" drugs, and what it means for the future of gene therapy: "One of the things China's been accused of for a long time is just doing 'Me Too' drugs... where you basically see a new drug get approved and then you copy it immediately. "Are these Chinese drugs just Me Too? No. These are cell and gene therapy trials." "In the US we are banned from offering gene therapies that do germline changes, meaning that they affect sperm or eggs." "If we can cure a family of like a horrible, debilitating disease for all time, why don't we?"

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🚨🚨🚨The associated press did a 5 month study of your DRINKING water in 50 USA 🇺🇸 states🧐 Do you know what they found? 41 million Americans are drinking a Pharma cocktail on a daily basis : “Acetaminophen, ibuprofen, mood stabilizers, antibiotics, angina/heart/cholesterol drugs and sex hormones are found in the drinking water!!! The government doesn’t check the water for pharmaceuticals”😳😳

🚨🚨🚨The associated press did a 5 month study of your DRINKING water in 50 USA 🇺🇸 states🧐 Do you know what they found? 41 million Americans are drinking a Pharma cocktail on a daily basis : “Acetaminophen, ibuprofen, mood stabilizers, antibiotics, angina/heart/cholesterol drugs and sex hormones are found in the drinking water!!! The government doesn’t check the water for pharmaceuticals”😳😳

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Matthew Walker on genetic short sleepers, people who can thrive on just 6.25 hours of sleep with zero impairment. They have specific gene mutations (like DEC2 and ADRB1) that give them a super strong wake drive and ultra-efficient sleep. Evolution basically “zip-filed” their sleep. The odds of having one of these genes? Lower than being struck by lightning. Sleeping less than 6 hours per night is associated with increased risks of cardiovascular disease, impaired immune function, cognitive decline, weight gain, and higher all-cause mortality. Chronic short sleep disrupts hormones like ghrelin and leptin, elevates cortisol, and reduces deep sleep stages critical for physical repair and memory consolidation.

Matthew Walker on genetic short sleepers, people who can thrive on just 6.25 hours of sleep with zero impairment. They have specific gene mutations (like DEC2 and ADRB1) that give them a super strong wake drive and ultra-efficient sleep. Evolution basically “zip-filed” their sleep. The odds of having one of these genes? Lower than being struck by lightning. Sleeping less than 6 hours per night is associated with increased risks of cardiovascular disease, impaired immune function, cognitive decline, weight gain, and higher all-cause mortality. Chronic short sleep disrupts hormones like ghrelin and leptin, elevates cortisol, and reduces deep sleep stages critical for physical repair and memory consolidation.

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Professor Peter Gøtzsche estimates that “prescription drugs are the leading cause of death, ahead of heart disease and cancer.” “Psychiatric drugs … are the third-leading cause of death, after heart disease and cancer.” “It would be better if we took all [psychiatric drugs] off the market.” “The way people use psychiatric drugs definitely causes much more harm than benefit.” “Psychiatric drugs can be useful in acute situations … but doctors often use psychiatric drugs for many years to the same patients, and that’s definitely harmful.” “The mantra is that drugs are safe and effective.” “This is an impossibility.” “If a drug has benefits, it will always harm some people, so nothing can be both safe and effective.” “It’s only a question about how frequent are the harms and how serious are they compared to the benefits.” Dr. Josef Prof. Peter C Gøtzsche

Professor Peter Gøtzsche estimates that “prescription drugs are the leading cause of death, ahead of heart disease and cancer.” “Psychiatric drugs … are the third-leading cause of death, after heart disease and cancer.” “It would be better if we took all [psychiatric drugs] off the market.” “The way people use psychiatric drugs definitely causes much more harm than benefit.” “Psychiatric drugs can be useful in acute situations … but doctors often use psychiatric drugs for many years to the same patients, and that’s definitely harmful.” “The mantra is that drugs are safe and effective.” “This is an impossibility.” “If a drug has benefits, it will always harm some people, so nothing can be both safe and effective.” “It’s only a question about how frequent are the harms and how serious are they compared to the benefits.” Dr. Josef Prof. Peter C Gøtzsche

Holden Culotta

35,622 views • 9 months ago

Researchers in China have revealed that overindulging in sleep can be just as bad for you as having insomnia as both impact blood sugar levels which can lead to high blood pressure. The study found that an average of 7 hours and 18 minutes of sleep a night was "the sweet spot".

Researchers in China have revealed that overindulging in sleep can be just as bad for you as having insomnia as both impact blood sugar levels which can lead to high blood pressure. The study found that an average of 7 hours and 18 minutes of sleep a night was "the sweet spot".

Good Morning Britain

30,465 views • 5 months ago

Over a 20 year period starting in the 1980’s the NIH/NIAID under the leadership of Dr. Anthony Fauci, conducted medical experimentation with AIDS drugs on foster children. They were given drugs and if they refused them because it made them so sick, they would forcibly surgically insert a tube into the children so they could no longer refuse the toxic drugs. As a result many of them died. The excuse for these experiments on mostly Black and Latino children? They already had HIV, something that has never been proven. This isn’t a “conspiracy theory” it happened, watch this.

Over a 20 year period starting in the 1980’s the NIH/NIAID under the leadership of Dr. Anthony Fauci, conducted medical experimentation with AIDS drugs on foster children. They were given drugs and if they refused them because it made them so sick, they would forcibly surgically insert a tube into the children so they could no longer refuse the toxic drugs. As a result many of them died. The excuse for these experiments on mostly Black and Latino children? They already had HIV, something that has never been proven. This isn’t a “conspiracy theory” it happened, watch this.

Champagne Joshi

391,814 views • 3 years ago

Matt Damon reveals cocaine smugglers would crash planes full of drugs off Bimini and split the load across 10 boats so the Coast Guard only had a 1-in-10 chance of catching them “Have you ever flown over Biminy? So if you fly over, ever fly over Biminy, there are all these like Cessnas underwater, all these planes like around the island.” “They would have 10 cigarette boats, like a flotilla of boats waiting. They would crash the plane. They'd offload the drugs as the plane was sinking.” “They put the Coast Guard like figures. They're always coming for them. That's why they have 10 boats. They throw the drugs into one of the boats.” “And they got a one out of 10 chance of making it. They just scatter.” “And the Coast Guard goes after one of them and hopes they get the right one and not. It's just like, 'No, it's just taking a cruise tonight. What's the problem, officer?'”

Matt Damon reveals cocaine smugglers would crash planes full of drugs off Bimini and split the load across 10 boats so the Coast Guard only had a 1-in-10 chance of catching them “Have you ever flown over Biminy? So if you fly over, ever fly over Biminy, there are all these like Cessnas underwater, all these planes like around the island.” “They would have 10 cigarette boats, like a flotilla of boats waiting. They would crash the plane. They'd offload the drugs as the plane was sinking.” “They put the Coast Guard like figures. They're always coming for them. That's why they have 10 boats. They throw the drugs into one of the boats.” “And they got a one out of 10 chance of making it. They just scatter.” “And the Coast Guard goes after one of them and hopes they get the right one and not. It's just like, 'No, it's just taking a cruise tonight. What's the problem, officer?'”

ramagazzi

1,275,600 views • 1 month ago

Reporter: “You’ve made so clear how you want to keep drugs out of the U.S. Can you explain more about why you would pardon a notorious drug trafficker?… Juan Orlando Hernandez.” President Trump: “I was asked by many of the people of Honduras. They said it was a Biden setup…. They said it was a Biden administration setup. I looked at the facts and agreed with them.” Reporter: “What evidence can you share that he was setup?” President Trump: “You can take any country you want, if somebody sells drugs in that country, that doesn’t mean you arrest the president and put him in jail for the rest of his life.” “That includes this country.”

Reporter: “You’ve made so clear how you want to keep drugs out of the U.S. Can you explain more about why you would pardon a notorious drug trafficker?… Juan Orlando Hernandez.” President Trump: “I was asked by many of the people of Honduras. They said it was a Biden setup…. They said it was a Biden administration setup. I looked at the facts and agreed with them.” Reporter: “What evidence can you share that he was setup?” President Trump: “You can take any country you want, if somebody sells drugs in that country, that doesn’t mean you arrest the president and put him in jail for the rest of his life.” “That includes this country.”

RedWave Press

55,961 views • 9 months ago

🚨 WOW! Mark Cuban — who opposed Trump in 2024 — just gave a GLOWING ENDORSEMENT of 47 and TrumpRx "This is a SPECIAL partnership. 559 [of 600] of the new drugs are OURS!" "Together, we're gonna make something special." "Other than you, I've been the biggest proponent of TrumpRx." Trump is TEAMING UP with Mark Cuban to give low-price Pharma drugs to Americans who need it! 🇺🇸🇺🇸

🚨 WOW! Mark Cuban — who opposed Trump in 2024 — just gave a GLOWING ENDORSEMENT of 47 and TrumpRx "This is a SPECIAL partnership. 559 [of 600] of the new drugs are OURS!" "Together, we're gonna make something special." "Other than you, I've been the biggest proponent of TrumpRx." Trump is TEAMING UP with Mark Cuban to give low-price Pharma drugs to Americans who need it! 🇺🇸🇺🇸

Eric Daugherty

1,669,172 views • 3 months ago

🚨 Chairman Comer opens hearing on Pharmacy Benefit Managers “Today, the Committee is releasing a staff report outlining the results of our investigation into PBM practices. “Simply put, the Committee’s investigation has found that—while PBMs position as middlemen should have enabled them to reduce the costs of prescription drugs and improve Americans’ health outcomes—they have not. “Instead, the cost of prescription drugs has gone up every year for 15 years. “Instead, patients have less choice and worse health outcomes. “I am hopeful that today’s hearing will provide transparency and accountability for how PBMs have impacted the market for prescription drugs.”

🚨 Chairman Comer opens hearing on Pharmacy Benefit Managers “Today, the Committee is releasing a staff report outlining the results of our investigation into PBM practices. “Simply put, the Committee’s investigation has found that—while PBMs position as middlemen should have enabled them to reduce the costs of prescription drugs and improve Americans’ health outcomes—they have not. “Instead, the cost of prescription drugs has gone up every year for 15 years. “Instead, patients have less choice and worse health outcomes. “I am hopeful that today’s hearing will provide transparency and accountability for how PBMs have impacted the market for prescription drugs.”

Oversight Committee

25,719 views • 2 years ago

Matt Damon reveals 1980s drug cartels intentionally crashed planes full of cocaine into the ocean as part of their smuggling operation "If you fly over Bimini, there are all these Cessnas underwater around the island." "Because what they used to do... they would come in with a plane full of drugs and just crash the plane into the water. They would land it on purpose." "On purpose?" "Because there's no runway! They would have 10 cigarette boats waiting, crash the plane, offload the drugs as the plane was sinking, and scatter." "And the coast guard goes after one of em and hopes they get the right one"

Matt Damon reveals 1980s drug cartels intentionally crashed planes full of cocaine into the ocean as part of their smuggling operation "If you fly over Bimini, there are all these Cessnas underwater around the island." "Because what they used to do... they would come in with a plane full of drugs and just crash the plane into the water. They would land it on purpose." "On purpose?" "Because there's no runway! They would have 10 cigarette boats waiting, crash the plane, offload the drugs as the plane was sinking, and scatter." "And the coast guard goes after one of em and hopes they get the right one"

JayJay⛓️

553,969 views • 1 month ago

Reporter: You have made so clear how you want to keep drugs out of the US— Trump: Right Reporter: Can you explain why you would pardon a notorious drug trafficker? Trump: I don’t know who you are talking about Reporter: Juan Orlando Hernandez Trump: Many of the people of Honduras said it was a Biden setup. I looked at the facts and agreed with them. Reporter: What evidence can you share that it was a setup? Trump: You can take any country you want, if somebody sells drugs in that country, that doesn’t mean you arrest the president and put him in jail for the rest of his life.

Reporter: You have made so clear how you want to keep drugs out of the US— Trump: Right Reporter: Can you explain why you would pardon a notorious drug trafficker? Trump: I don’t know who you are talking about Reporter: Juan Orlando Hernandez Trump: Many of the people of Honduras said it was a Biden setup. I looked at the facts and agreed with them. Reporter: What evidence can you share that it was a setup? Trump: You can take any country you want, if somebody sells drugs in that country, that doesn’t mean you arrest the president and put him in jail for the rest of his life.

Acyn

4,199,950 views • 9 months ago