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5 core Exercises,1 minute each no rest .

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Taichi for Health

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141,722 views • 9 months ago •via X (Twitter)

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HealthGuru9 months ago

Core twist movements train the obliques and deep core muscles, and studies show rotational exercises improve spinal stability and injury resistance in daily and athletic movements.

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russ9 months ago

👍👍😎😎

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sunil kumar rana9 months ago

I like it

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