Loading video...

Video Failed to Load

Go Home

At-home ABS workout 🥵 5 exercises 4 rounds 20 seconds work 10 seconds rest 1 minute rest between rounds Save & share for more daily workouts 💪🔥

Upworkout's profile picture

Up Workout

315,385 subscribers

222,247 views • 6 months ago •via X (Twitter)

Health & WellnessEducationSports
LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

2 min full body fat loss 🥵 5 Exercices 4 Rounds for each exercise 20 seconds - work 10 seconds - rest 1 minute rest between rounds Save&share for more daily workouts 💪
1:51

2 min full body fat loss 🥵 5 Exercices 4 Rounds for each exercise 20 seconds - work 10 seconds - rest 1 minute rest between rounds Save&share for more daily workouts 💪

The Gym Society

39,024 views • 7 months ago

Fat-burning home workout 🥵 6 exercises • 4 rounds each • 20 sec work • 10 sec rest • 1 min rest between rounds. Save & share for more daily workouts 🤞🏻
3:05

Fat-burning home workout 🥵 6 exercises • 4 rounds each • 20 sec work • 10 sec rest • 1 min rest between rounds. Save & share for more daily workouts 🤞🏻

Wealth Mail

53,236 views • 25 days ago

Beginner Abs Workout (At Home) 🏠💪 • 4 rounds × 2 minutes ⏱️ • 10 seconds recovery 😮‍💨 • 1-minute rest after each circuit 🔁
2:23

Beginner Abs Workout (At Home) 🏠💪 • 4 rounds × 2 minutes ⏱️ • 10 seconds recovery 😮‍💨 • 1-minute rest after each circuit 🔁

Holistic Fitness

11,846 views • 5 months ago

Save & share this 15-min HIIT workout 🔥 4 exercises in a row • 30 secs each move • 5 rounds • 1 min rest between rounds. 💪
0:32

Save & share this 15-min HIIT workout 🔥 4 exercises in a row • 30 secs each move • 5 rounds • 1 min rest between rounds. 💪

Gym Fiesta

18,762 views • 26 days ago

Standing abs workout at home 🔥 6 exercises 20 seconds work 3-6 rounds.
2:07

Standing abs workout at home 🔥 6 exercises 20 seconds work 3-6 rounds.

GetFIT CENTER

32,058 views • 7 months ago

| 15 MINUTE FULL BODY WORK!!! 🔥 - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 1-2 MINUTE REST BETWEEN ROUNDS •
0:23

| 15 MINUTE FULL BODY WORK!!! 🔥 - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 1-2 MINUTE REST BETWEEN ROUNDS •

Fitness Freak

26,074 views • 28 days ago

ABS Stand Workout At Home!🔥 5 exercices - 3 to 4 rounds with 20 reps each! No rest between the exercises and only a short break between sets!💪🔥
1:00

ABS Stand Workout At Home!🔥 5 exercices - 3 to 4 rounds with 20 reps each! No rest between the exercises and only a short break between sets!💪🔥

Healthy Body Hub🍀

47,263 views • 1 year ago

5 Rounds. No Equipment. Full Body Burn. 10 Push-ups 20 Air Squats 30 Sit-ups 20 Reverse Lunges (10/leg) 10 Burpees Rest 1 minute between rounds. Quick, effective, and doable anywhere. Save this for your next home workout! 💪
0:25

5 Rounds. No Equipment. Full Body Burn. 10 Push-ups 20 Air Squats 30 Sit-ups 20 Reverse Lunges (10/leg) 10 Burpees Rest 1 minute between rounds. Quick, effective, and doable anywhere. Save this for your next home workout! 💪

Cardio Arena

190,310 views • 17 days ago

Superset forearm workout💪🦖🔥 5 continuous exercises 3 rounds Rest between sets
0:33

Superset forearm workout💪🦖🔥 5 continuous exercises 3 rounds Rest between sets

Gym Fiesta

29,751 views • 24 days ago

FULL BODY 1 DUMBBELL ONLY 💪🔥 3 rounds 30 seconds on 15 seconds off 1 minute rest
0:44

FULL BODY 1 DUMBBELL ONLY 💪🔥 3 rounds 30 seconds on 15 seconds off 1 minute rest

Healthy Body Hub🍀

32,459 views • 7 months ago

FULL BODY -1 DUMBBELL ONLY 3 rounds 45 seconds on 20 seconds off 1 minute rest
0:35

FULL BODY -1 DUMBBELL ONLY 3 rounds 45 seconds on 20 seconds off 1 minute rest

Healthy Body Hub🍀

40,469 views • 3 months ago

FULL BODY ✨ WORKOUT 🔥 Complete workout to activate the whole body ⏱️ Rest 15 seconds between exercises ⏸️ Rest 1 minute 45 seconds after completing the full set 💪 Strength, endurance, and conditioning in one workout 🚀 Save it for later and stay consistent
0:30

FULL BODY ✨ WORKOUT 🔥 Complete workout to activate the whole body ⏱️ Rest 15 seconds between exercises ⏸️ Rest 1 minute 45 seconds after completing the full set 💪 Strength, endurance, and conditioning in one workout 🚀 Save it for later and stay consistent

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

32,827 views • 5 months ago

Full body workout details: 1 minute each exercise, if it’s single leg-arm - 1min EACH side 4 ROUNDS (1 min rest between) 45MIN TOTAL WORKOUT🏋‍♀️💪🔥
0:48

Full body workout details: 1 minute each exercise, if it’s single leg-arm - 1min EACH side 4 ROUNDS (1 min rest between) 45MIN TOTAL WORKOUT🏋‍♀️💪🔥

The Gym Society

56,966 views • 5 months ago

Burn fat💪💪🔥 4 minutes tabata workout 8 exercise 20 second world 10 second rest Do 3-6 rounds
4:00

Burn fat💪💪🔥 4 minutes tabata workout 8 exercise 20 second world 10 second rest Do 3-6 rounds

GetFIT CENTER

30,941 views • 7 months ago

skip the crunches and do deep, functional core work instead – complete 45 seconds of each exercise, with minimal rest in between and complete 3 to 4 rounds!💪🔥
0:27

skip the crunches and do deep, functional core work instead – complete 45 seconds of each exercise, with minimal rest in between and complete 3 to 4 rounds!💪🔥

GetFIT CENTER

14,893 views • 6 months ago

Never miss a Monday 🦾 Full body workout, no equipment. All you need is 30 minutes to break a good sweat 🥵 7 exercises. Try 45 seconds of work with 15 second rest. Quick break between rounds and repeat. Can you make it 4 rounds? Work harder, not longer. Get after it this
0:30

Never miss a Monday 🦾 Full body workout, no equipment. All you need is 30 minutes to break a good sweat 🥵 7 exercises. Try 45 seconds of work with 15 second rest. Quick break between rounds and repeat. Can you make it 4 rounds? Work harder, not longer. Get after it this

Jimmy Drew

39,740 views • 21 days ago

Want to get lean? Do more in less time. Shorter workout, less rest, more intensity! Here is a great 30 minute full body HIIT workout. Perform below exercise for 5 rounds. Abs is your active rest. Pump the heart rate. Perform each exercise for 1 minute: - assault bike - squat
0:21

Want to get lean? Do more in less time. Shorter workout, less rest, more intensity! Here is a great 30 minute full body HIIT workout. Perform below exercise for 5 rounds. Abs is your active rest. Pump the heart rate. Perform each exercise for 1 minute: - assault bike - squat

Jimmy Drew

18,114 views • 3 months ago

FULL BODY- KETTLEBELL ONLY💪🏼🔥 You don’t need fancy equipment to build a strong, lean body! You need consistency and a plan! I did this workout in a very small gym and it was amazing 😍 SAVE & give it a try!🙌🏼 3 rounds 40 seconds on 20 seconds off 1 minute rest
0:46

FULL BODY- KETTLEBELL ONLY💪🏼🔥 You don’t need fancy equipment to build a strong, lean body! You need consistency and a plan! I did this workout in a very small gym and it was amazing 😍 SAVE & give it a try!🙌🏼 3 rounds 40 seconds on 20 seconds off 1 minute rest

Goal Loaded

41,552 views • 3 months ago

Home Workout Beginners Abs Workout🏋‍♀️💪🔥 4 x 30 sec 15 sec recup 1 min rest after circuit🔥
1:20

Home Workout Beginners Abs Workout🏋‍♀️💪🔥 4 x 30 sec 15 sec recup 1 min rest after circuit🔥

The Gym Society

88,637 views • 6 months ago

8 movies, 20 seconds of workout, 10 seconds of rest 👇👇👇
1:06

8 movies, 20 seconds of workout, 10 seconds of rest 👇👇👇

Bitcoin Unbound

240,381 views • 1 year ago