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5 core Exercises,1 minute each no rest .

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Taichi for Health

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141,722 просмотров • 9 месяцев назад •via X (Twitter)

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Фото профиля HealthGuru
HealthGuru9 месяцев назад

Core twist movements train the obliques and deep core muscles, and studies show rotational exercises improve spinal stability and injury resistance in daily and athletic movements.

Фото профиля russ
russ9 месяцев назад

👍👍😎😎

Фото профиля sunil kumar rana
sunil kumar rana9 месяцев назад

I like it

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