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5 core Exercises,1 minute each no rest .

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Taichi for Health

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141,722 次观看 • 8 个月前 •via X (Twitter)

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HealthGuru 的头像
HealthGuru8 个月前

Core twist movements train the obliques and deep core muscles, and studies show rotational exercises improve spinal stability and injury resistance in daily and athletic movements.

russ 的头像
russ8 个月前

👍👍😎😎

sunil kumar rana 的头像
sunil kumar rana8 个月前

I like it

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