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5 core principles behind every successful diet | Peter Attia, M.D. This trailer is from “Ask Me Anything” episode # 75 (Ep. # 364) of The Drive which was released on 9/15/25. In the full episode, I cover: -Why diet debates are so polarizing and confusing—and a clear framework...

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Peter Attia

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Why to-do lists work | Charles Duhigg, M.B.A. (Charles Duhigg) This clip is from episode # 360 of The Drive which was released on 8/11/25. In the full episode, we cover: -How cue-routine-reward loops drive nearly half of daily behaviors -Why positive reinforcement beats punishment for lasting habit change -The role of willpower as a finite resource and how to protect it with context -Why identity and purpose are stronger drivers than discipline -The potential for AI to power habit change through motivation and accountability -More Watch or listen (Ep. # 360) to the full episode on my website ( or your favorite podcast player.

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