5 days post discectomy feeling comfortable to do boring ‘tick over’ stuff, not least to keep me borderline sane 🤪

Glad your well mate 💪 Hate to be a buzz kill here but…a little high load for 5 days post discectomy? We normally advise 8kg max total carry load until 6 weeks post op 🫢

no it’s cool. It’s what you feel comfy with. Here i’m more testing out what standing is like vs sitting (not shown). I preferred sitting. I’ll throw it out there - where does 8kg come from? I’ve been carrying our new puppy around and bending in repetitive flexion and she’s 7kg 🤣

Not much beats the feeling of a heavy workout after a longer downtime. Glad to see you are able to move some iron!

✌🏽 🎫 to the 🔫 🎪

Which way’s the beach, Doc? 😍

your missus? I saw her at the bar mate

Amazing. So glad

Assuming you ever were...😏

Straight from the operating theatre to the gym! 😃 Howard Luks referred me to you, might you consult by zoom and review my MRI please? My ortho diagnosed me with femorocetabular and ischialacetabular impingement; MRI only shows the latter and I only have symptoms of the former

Go on doc 💪🙏