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5 Dumbbell-only upper body workouts 1.

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Valentina Ferrera

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79,854 Aufrufe • vor 1 Jahr •via X (Twitter)

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I've done nearly 20,000 workouts in my life, and I've seen what works for all levels. I created a free workout guide to show you what works, whether you're a beginner or advanced.

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Side raises are a MUST in every upper body workout especially for women. If you are only doing 2 upper body workouts a week, you should be prioritizing side raises in each workout.
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