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5 Exercises for More Baseball Power 1. Shuffle Shot-Put Throw 2. Lateral Speed Skaters 3. Step-Back Scoop Toss 4. SL Lateral Jump + Quarter Turn 5. Step-In Overhead Forward Throw

Alex Simone

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509,621 views • 2 years ago •via X (Twitter)

Health & Wellness Sports Education

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One of the most important attributes in team sports Rapid accel-decel laterally in small spaces 5 of my favs for this: 1. Lateral to pogo to sprint 2. Lateral to back leg to sprint 3. “Pulsing,” sprint start 4. Lateral (forward facing) jump to sprint 5. Shuffle to sprint

One of the most important attributes in team sports Rapid accel-decel laterally in small spaces 5 of my favs for this: 1. Lateral to pogo to sprint 2. Lateral to back leg to sprint 3. “Pulsing,” sprint start 4. Lateral (forward facing) jump to sprint 5. Shuffle to sprint

Gerry DeFilippo

64,584 views • 1 year ago

Rapid accel-decel laterally in small spaces 🔑 A HUGE key in team sports 5 of my favorite ways to do this: 1. Lateral to pogo to sprint 2. Lateral to back leg to sprint 3. “Pulsing,” sprint start 4. Lateral (forward facing) jump to sprint 5. Shuffle to sprint

Rapid accel-decel laterally in small spaces 🔑 A HUGE key in team sports 5 of my favorite ways to do this: 1. Lateral to pogo to sprint 2. Lateral to back leg to sprint 3. “Pulsing,” sprint start 4. Lateral (forward facing) jump to sprint 5. Shuffle to sprint

Gerry DeFilippo

47,766 views • 1 year ago

3 Medball Drills for Hitters: 1. Side Scoop Toss Through Swing: Allows the athlete to get into their natural swing pattern and train rotational power closely related to the swing without hindering mechanics. 2. Step-Back Scoop Toss: Great for teaching athletes how to load and explode out of the back hip. 3. Walk-In Scoop Toss: Adds momentum to the movement which places a greater demand on the front leg deceleration while facilitating with sequencing. Important Note: Medball Weight: 2-4 LB. Preferably 2 LB. These drills and more are included in my brand new medball program for baseball players. Click the link in my bio to check it out now!

Alex Simone

42,729 views • 10 months ago

Quick tag series — start in front of bag & adjust into straddle if throw allows 1- Good Throw 2- Short Hop 3- Long Hop 4- Knee-to-Knee 5- Tightrope #PicknPivot

Quick tag series — start in front of bag & adjust into straddle if throw allows 1- Good Throw 2- Short Hop 3- Long Hop 4- Knee-to-Knee 5- Tightrope #PicknPivot

PicknPivot

38,309 views • 1 year ago

🔥Instead of screaming upfield, think in steps when your opponent down blocks. Step 1: Shuffle to the hip Step 2: Eyes down the line to check for pullers Step 3: If no pullers eyes back to mesh point Step 4: Redirect if QB pulls Here’s a drill from TEP’S QB HUNTING CLUB EST. 2012 to practice this.

🔥Instead of screaming upfield, think in steps when your opponent down blocks. Step 1: Shuffle to the hip Step 2: Eyes down the line to check for pullers Step 3: If no pullers eyes back to mesh point Step 4: Redirect if QB pulls Here’s a drill from TEP’S QB HUNTING CLUB EST. 2012 to practice this.

Craig Roh

148,350 views • 3 years ago

7 great variations to improve acceleration… 1. Lateral half-kneeling sprints 2. Loaded/resisted sled sprints 3. Band release walkout sprints 4. Drop back sprints 5. Med ball sprints 6. Med ball drop back sprints 7. Three point stance sprints

7 great variations to improve acceleration… 1. Lateral half-kneeling sprints 2. Loaded/resisted sled sprints 3. Band release walkout sprints 4. Drop back sprints 5. Med ball sprints 6. Med ball drop back sprints 7. Three point stance sprints

Gerry DeFilippo

36,014 views • 7 months ago

2. Recipe with Visual Steps Prompt: "Provide a 5-step recipe for a simple chocolate cake. For each step, generate an image showing the process: 1) ingredients laid out, 2) mixing the batter, 3) pouring it into a pan, 4) the cake baking in the oven, and 5) the finished cake with frosting."

2. Recipe with Visual Steps Prompt: "Provide a 5-step recipe for a simple chocolate cake. For each step, generate an image showing the process: 1) ingredients laid out, 2) mixing the batter, 3) pouring it into a pan, 4) the cake baking in the oven, and 5) the finished cake with frosting."

Vicky S

39,242 views • 1 year ago

🦵Great routine you can use to build limb elasticity The band takes on some body weight & helps speed up ground contact time 1. Extensive pogo x30 sec 2. Extensive SL pogo x30 sec 3. Intensive pogo x8 sec 4. Intensive SL pogo x8 sec 5. Bilateral drop jump x4 6. Unilateral drop jump x4

🦵Great routine you can use to build limb elasticity The band takes on some body weight & helps speed up ground contact time 1. Extensive pogo x30 sec 2. Extensive SL pogo x30 sec 3. Intensive pogo x8 sec 4. Intensive SL pogo x8 sec 5. Bilateral drop jump x4 6. Unilateral drop jump x4

Gerry DeFilippo

11,910 views • 6 months ago

HOW TO RETIRE IN AMERICA Step 1: Start saving at 22 Step 2: market crashes (2001) Step 3: Start over Step 4: Market crashes (2008) Step 5: Start over Step 6: Save aggressively through your 40s Step 7: Medical emergency wipes savings Step 8: Start over Step 9: Social security reduced by 20% Step 10: Work until 72 Step 11: Body gives out at 68 Alternate ending: Be born wealthy. Skip the retirement.

HOW TO RETIRE IN AMERICA Step 1: Start saving at 22 Step 2: market crashes (2001) Step 3: Start over Step 4: Market crashes (2008) Step 5: Start over Step 6: Save aggressively through your 40s Step 7: Medical emergency wipes savings Step 8: Start over Step 9: Social security reduced by 20% Step 10: Work until 72 Step 11: Body gives out at 68 Alternate ending: Be born wealthy. Skip the retirement.

skumm🧊

57,027 views • 2 months ago

How i build with Claude + Higsfield 🐉 Step 1: generate all scenes in Higsfield as MP4 Step 2: paste URLs into Claude, say embed as scroll-triggered WebGL textures Step 3: Claude writes Three.js, Higsfield supplies the visuals Step 4: tell Claude trigger each video at 25% 50% 75% scroll Step 5: ask Claude to wrap hero video in autoplay muted loop Step 6: Higsfield does the art, Claude does the code Save this

How i build with Claude + Higsfield 🐉 Step 1: generate all scenes in Higsfield as MP4 Step 2: paste URLs into Claude, say embed as scroll-triggered WebGL textures Step 3: Claude writes Three.js, Higsfield supplies the visuals Step 4: tell Claude trigger each video at 25% 50% 75% scroll Step 5: ask Claude to wrap hero video in autoplay muted loop Step 6: Higsfield does the art, Claude does the code Save this

FHILY👑

83,597 views • 1 month ago

🔥How to execute a Steeler Stunt Step 1: Dip and Step To get to your assigned gap it’s critical to avoid contact on your first step. To accomplish this step lateral and dip your shoulder to reduce the surface area your opponent can use to seal you from your gap. Step 2: Read the adjacent blocker Transfer your eyes from the primary blocker to the adjacent blocker so you can react appropriately to his block. On this play, since the adjacent blocker pulls the proper reaction is to get vertical. Step 3: 2nd Step Vertical In order to disrupt the pin and pull you need to get vertical. This will put you in the path of the RB and in prime position for a TFL.

🔥How to execute a Steeler Stunt Step 1: Dip and Step To get to your assigned gap it’s critical to avoid contact on your first step. To accomplish this step lateral and dip your shoulder to reduce the surface area your opponent can use to seal you from your gap. Step 2: Read the adjacent blocker Transfer your eyes from the primary blocker to the adjacent blocker so you can react appropriately to his block. On this play, since the adjacent blocker pulls the proper reaction is to get vertical. Step 3: 2nd Step Vertical In order to disrupt the pin and pull you need to get vertical. This will put you in the path of the RB and in prime position for a TFL.

Craig Roh

393,793 views • 3 years ago

6AM TUES WORKOUT: SHOULDERS + BACK (SHAPE DAY) 1. Dumbbell Shoulder Press • 4 x 10 2. Lateral Raises • 4 x 15 👉 THIS builds the “cap” 3. Rear Delt Fly (machine or DB) • 4 x 15 4. Lat Pulldown • 3 x 12 5. Seated Cable Row • 3 x 12 We perform better at work and in life when we are healthy. Leave it all on the floor. Veterans Lead. #PaintoPurpose #AimHigh #God #VeteranStrong #Trump #codeofvets

6AM TUES WORKOUT: SHOULDERS + BACK (SHAPE DAY) 1. Dumbbell Shoulder Press • 4 x 10 2. Lateral Raises • 4 x 15 👉 THIS builds the “cap” 3. Rear Delt Fly (machine or DB) • 4 x 15 4. Lat Pulldown • 3 x 12 5. Seated Cable Row • 3 x 12 We perform better at work and in life when we are healthy. Leave it all on the floor. Veterans Lead. #PaintoPurpose #AimHigh #God #VeteranStrong #Trump #codeofvets

Gretchen Smith🇺🇸

11,477 views • 2 months ago

Skipping is a foundational part of many athletic movements. 90% of walking and 100% of running is done on one leg Most explosive sports actions are just skips with intent Vertical intent turns into jumping Forward intent turns into sprinting Lateral intent turns into cutting Rotational intent turns into throwing or striking When people dunk off 1 leg they’re essentially power skipping, it’s the same when people perform a high jump When someone goes to throw a baseball or javelin they sometimes skip into their plant leg When someone makes a lateral cut on a field they’re often just skipping laterally Skipping variations are an essential part of a routine if you want to have athletic transfer

Skipping is a foundational part of many athletic movements. 90% of walking and 100% of running is done on one leg Most explosive sports actions are just skips with intent Vertical intent turns into jumping Forward intent turns into sprinting Lateral intent turns into cutting Rotational intent turns into throwing or striking When people dunk off 1 leg they’re essentially power skipping, it’s the same when people perform a high jump When someone goes to throw a baseball or javelin they sometimes skip into their plant leg When someone makes a lateral cut on a field they’re often just skipping laterally Skipping variations are an essential part of a routine if you want to have athletic transfer

BROTHER LOBO 🐺⚔️

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🚨50 ACC Moments in 50 Days🚨 34 days til college baseball Facing elimination, Georgia Tech Baseball 2-way star Cam Jones put the Jackets on his back for 7 IP in final pitching app to beat 2 seed UNCW, 3-1 Jones also went 2-4 w/ 2 SB & Drew Burress homered

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I am more explosive now than I was when I filmed this one year ago(estimate my standing very here)…..when I get back to Vegas where settling these bets…1) 40 inch vert 2) sub 6 minute mile 3) 400 yard drive 4) who can throw a football further 5) who punches harder. KingCap702 gon bitch up and avoid all bets

I am more explosive now than I was when I filmed this one year ago(estimate my standing very here)…..when I get back to Vegas where settling these bets…1) 40 inch vert 2) sub 6 minute mile 3) 400 yard drive 4) who can throw a football further 5) who punches harder. KingCap702 gon bitch up and avoid all bets

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