Video wird geladen...

Video konnte nicht geladen werden

Beim Laden dieses Videos ist ein Problem aufgetreten. Dies könnte an einem vorübergehenden Netzwerkproblem liegen oder das Video ist möglicherweise nicht verfügbar.

5 Exercises for More Baseball Power 1. Shuffle Shot-Put Throw 2. Lateral Speed Skaters 3. Step-Back Scoop Toss 4. SL Lateral Jump + Quarter Turn 5. Step-In Overhead Forward Throw

Alex Simone

27,940 subscribers

509,621 Aufrufe • vor 3 Jahren •via X (Twitter)

Gesundheit & Wellness Sport Bildung

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

One of the most important attributes in team sports Rapid accel-decel laterally in small spaces 5 of my favs for this: 1. Lateral to pogo to sprint 2. Lateral to back leg to sprint 3. “Pulsing,” sprint start 4. Lateral (forward facing) jump to sprint 5. Shuffle to sprint

One of the most important attributes in team sports Rapid accel-decel laterally in small spaces 5 of my favs for this: 1. Lateral to pogo to sprint 2. Lateral to back leg to sprint 3. “Pulsing,” sprint start 4. Lateral (forward facing) jump to sprint 5. Shuffle to sprint

Gerry DeFilippo

64,584 Aufrufe • vor 1 Jahr

Rapid accel-decel laterally in small spaces 🔑 A HUGE key in team sports 5 of my favorite ways to do this: 1. Lateral to pogo to sprint 2. Lateral to back leg to sprint 3. “Pulsing,” sprint start 4. Lateral (forward facing) jump to sprint 5. Shuffle to sprint

Rapid accel-decel laterally in small spaces 🔑 A HUGE key in team sports 5 of my favorite ways to do this: 1. Lateral to pogo to sprint 2. Lateral to back leg to sprint 3. “Pulsing,” sprint start 4. Lateral (forward facing) jump to sprint 5. Shuffle to sprint

Gerry DeFilippo

47,766 Aufrufe • vor 1 Jahr

3 Medball Drills for Hitters: 1. Side Scoop Toss Through Swing: Allows the athlete to get into their natural swing pattern and train rotational power closely related to the swing without hindering mechanics. 2. Step-Back Scoop Toss: Great for teaching athletes how to load and explode out of the back hip. 3. Walk-In Scoop Toss: Adds momentum to the movement which places a greater demand on the front leg deceleration while facilitating with sequencing. Important Note: Medball Weight: 2-4 LB. Preferably 2 LB. These drills and more are included in my brand new medball program for baseball players. Click the link in my bio to check it out now!

Alex Simone

42,729 Aufrufe • vor 1 Jahr

🔥Instead of screaming upfield, think in steps when your opponent down blocks. Step 1: Shuffle to the hip Step 2: Eyes down the line to check for pullers Step 3: If no pullers eyes back to mesh point Step 4: Redirect if QB pulls Here’s a drill from TEP’S QB HUNTING CLUB EST. 2012 to practice this.

🔥Instead of screaming upfield, think in steps when your opponent down blocks. Step 1: Shuffle to the hip Step 2: Eyes down the line to check for pullers Step 3: If no pullers eyes back to mesh point Step 4: Redirect if QB pulls Here’s a drill from TEP’S QB HUNTING CLUB EST. 2012 to practice this.

Craig Roh

148,395 Aufrufe • vor 3 Jahren

7 great variations to improve acceleration… 1. Lateral half-kneeling sprints 2. Loaded/resisted sled sprints 3. Band release walkout sprints 4. Drop back sprints 5. Med ball sprints 6. Med ball drop back sprints 7. Three point stance sprints

7 great variations to improve acceleration… 1. Lateral half-kneeling sprints 2. Loaded/resisted sled sprints 3. Band release walkout sprints 4. Drop back sprints 5. Med ball sprints 6. Med ball drop back sprints 7. Three point stance sprints

Gerry DeFilippo

36,014 Aufrufe • vor 9 Monaten

🦵Great routine you can use to build limb elasticity The band takes on some body weight & helps speed up ground contact time 1. Extensive pogo x30 sec 2. Extensive SL pogo x30 sec 3. Intensive pogo x8 sec 4. Intensive SL pogo x8 sec 5. Bilateral drop jump x4 6. Unilateral drop jump x4

🦵Great routine you can use to build limb elasticity The band takes on some body weight & helps speed up ground contact time 1. Extensive pogo x30 sec 2. Extensive SL pogo x30 sec 3. Intensive pogo x8 sec 4. Intensive SL pogo x8 sec 5. Bilateral drop jump x4 6. Unilateral drop jump x4

Gerry DeFilippo

11,935 Aufrufe • vor 8 Monaten

HOW TO RETIRE IN AMERICA Step 1: Start saving at 22 Step 2: market crashes (2001) Step 3: Start over Step 4: Market crashes (2008) Step 5: Start over Step 6: Save aggressively through your 40s Step 7: Medical emergency wipes savings Step 8: Start over Step 9: Social security reduced by 20% Step 10: Work until 72 Step 11: Body gives out at 68 Alternate ending: Be born wealthy. Skip the retirement.

HOW TO RETIRE IN AMERICA Step 1: Start saving at 22 Step 2: market crashes (2001) Step 3: Start over Step 4: Market crashes (2008) Step 5: Start over Step 6: Save aggressively through your 40s Step 7: Medical emergency wipes savings Step 8: Start over Step 9: Social security reduced by 20% Step 10: Work until 72 Step 11: Body gives out at 68 Alternate ending: Be born wealthy. Skip the retirement.

skumm🧊

57,027 Aufrufe • vor 4 Monaten

How i build with Claude + Higsfield 🐉 Step 1: generate all scenes in Higsfield as MP4 Step 2: paste URLs into Claude, say embed as scroll-triggered WebGL textures Step 3: Claude writes Three.js, Higsfield supplies the visuals Step 4: tell Claude trigger each video at 25% 50% 75% scroll Step 5: ask Claude to wrap hero video in autoplay muted loop Step 6: Higsfield does the art, Claude does the code Save this

How i build with Claude + Higsfield 🐉 Step 1: generate all scenes in Higsfield as MP4 Step 2: paste URLs into Claude, say embed as scroll-triggered WebGL textures Step 3: Claude writes Three.js, Higsfield supplies the visuals Step 4: tell Claude trigger each video at 25% 50% 75% scroll Step 5: ask Claude to wrap hero video in autoplay muted loop Step 6: Higsfield does the art, Claude does the code Save this

FHILY👑

83,597 Aufrufe • vor 3 Monaten

Do these 3 drills everyday for a week and see an increase in your📝 1. Explosiveness🤯 2. First Step💨 3. Footwork👣 4. Muscular endurance💪 5. Ability to play LOW⬇️ Great work right here 💯 #basketball #basketballworkout

Do these 3 drills everyday for a week and see an increase in your📝 1. Explosiveness🤯 2. First Step💨 3. Footwork👣 4. Muscular endurance💪 5. Ability to play LOW⬇️ Great work right here 💯 #basketball #basketballworkout

Jordan Walton

14,220 Aufrufe • vor 3 Monaten

🔥How to execute a Steeler Stunt Step 1: Dip and Step To get to your assigned gap it’s critical to avoid contact on your first step. To accomplish this step lateral and dip your shoulder to reduce the surface area your opponent can use to seal you from your gap. Step 2: Read the adjacent blocker Transfer your eyes from the primary blocker to the adjacent blocker so you can react appropriately to his block. On this play, since the adjacent blocker pulls the proper reaction is to get vertical. Step 3: 2nd Step Vertical In order to disrupt the pin and pull you need to get vertical. This will put you in the path of the RB and in prime position for a TFL.

🔥How to execute a Steeler Stunt Step 1: Dip and Step To get to your assigned gap it’s critical to avoid contact on your first step. To accomplish this step lateral and dip your shoulder to reduce the surface area your opponent can use to seal you from your gap. Step 2: Read the adjacent blocker Transfer your eyes from the primary blocker to the adjacent blocker so you can react appropriately to his block. On this play, since the adjacent blocker pulls the proper reaction is to get vertical. Step 3: 2nd Step Vertical In order to disrupt the pin and pull you need to get vertical. This will put you in the path of the RB and in prime position for a TFL.

Craig Roh

393,793 Aufrufe • vor 3 Jahren

6AM TUES WORKOUT: SHOULDERS + BACK (SHAPE DAY) 1. Dumbbell Shoulder Press • 4 x 10 2. Lateral Raises • 4 x 15 👉 THIS builds the “cap” 3. Rear Delt Fly (machine or DB) • 4 x 15 4. Lat Pulldown • 3 x 12 5. Seated Cable Row • 3 x 12 We perform better at work and in life when we are healthy. Leave it all on the floor. Veterans Lead. #PaintoPurpose #AimHigh #God #VeteranStrong #Trump #codeofvets

6AM TUES WORKOUT: SHOULDERS + BACK (SHAPE DAY) 1. Dumbbell Shoulder Press • 4 x 10 2. Lateral Raises • 4 x 15 👉 THIS builds the “cap” 3. Rear Delt Fly (machine or DB) • 4 x 15 4. Lat Pulldown • 3 x 12 5. Seated Cable Row • 3 x 12 We perform better at work and in life when we are healthy. Leave it all on the floor. Veterans Lead. #PaintoPurpose #AimHigh #God #VeteranStrong #Trump #codeofvets

Gretchen Smith🇺🇸

11,893 Aufrufe • vor 4 Monaten

Skipping is a foundational part of many athletic movements. 90% of walking and 100% of running is done on one leg Most explosive sports actions are just skips with intent Vertical intent turns into jumping Forward intent turns into sprinting Lateral intent turns into cutting Rotational intent turns into throwing or striking When people dunk off 1 leg they’re essentially power skipping, it’s the same when people perform a high jump When someone goes to throw a baseball or javelin they sometimes skip into their plant leg When someone makes a lateral cut on a field they’re often just skipping laterally Skipping variations are an essential part of a routine if you want to have athletic transfer

Skipping is a foundational part of many athletic movements. 90% of walking and 100% of running is done on one leg Most explosive sports actions are just skips with intent Vertical intent turns into jumping Forward intent turns into sprinting Lateral intent turns into cutting Rotational intent turns into throwing or striking When people dunk off 1 leg they’re essentially power skipping, it’s the same when people perform a high jump When someone goes to throw a baseball or javelin they sometimes skip into their plant leg When someone makes a lateral cut on a field they’re often just skipping laterally Skipping variations are an essential part of a routine if you want to have athletic transfer

BROTHER LOBO 🐺⚔️

18,986 Aufrufe • vor 9 Monaten

OHTANI STOLEN BASE 1) Very small drop step to set shin angle & sync lower & upper half. 2) Hard push with L foot/leg. 3)Push with R foot/leg. 4) Late feet 1st slide which allows him to see errant throw in OF & advance to 3B.

OHTANI STOLEN BASE 1) Very small drop step to set shin angle & sync lower & upper half. 2) Hard push with L foot/leg. 3)Push with R foot/leg. 4) Late feet 1st slide which allows him to see errant throw in OF & advance to 3B.

Jerry Weinstein

10,387 Aufrufe • vor 3 Jahren

KOOL-AID CADE. 🔴😮‍💨 Cade Moran becomes No. 4 on the Nebraska all-time list after a huge 20.21m (66-3 ¾) throw claims the men's shot put title at the Big Red Classic! That mark is No. 2 in the NCAA and No. 1 in the Big Ten this year. 🔒

KOOL-AID CADE. 🔴😮‍💨 Cade Moran becomes No. 4 on the Nebraska all-time list after a huge 20.21m (66-3 ¾) throw claims the men's shot put title at the Big Red Classic! That mark is No. 2 in the NCAA and No. 1 in the Big Ten this year. 🔒

Nebraska Track & Field/Cross Country

10,104 Aufrufe • vor 5 Monaten

🚨50 ACC Moments in 50 Days🚨 34 days til college baseball Facing elimination, Georgia Tech Baseball 2-way star Cam Jones put the Jackets on his back for 7 IP in final pitching app to beat 2 seed UNCW, 3-1 Jones also went 2-4 w/ 2 SB & Drew Burress homered

🚨50 ACC Moments in 50 Days🚨 34 days til college baseball Facing elimination, Georgia Tech Baseball 2-way star Cam Jones put the Jackets on his back for 7 IP in final pitching app to beat 2 seed UNCW, 3-1 Jones also went 2-4 w/ 2 SB & Drew Burress homered

Monty Taylor

14,052 Aufrufe • vor 1 Jahr

Carve-your-Body: 1 Arm Cable Rows Step 1: Use the Same Leg and Rest your Knee right Behind the Bench. Step 2: Next you want to Grab the Handle with a Neutral Grip, so you can tuck your body into your Body. Step 3: Use a Thumbless Grip to Create a Greater Mind-to-Muscle Connection with your Back. Step 4: Instead of Keeping your Bod Upright, Slightly Lean Forward, so you can get a greater Stretch and Contraction in the movement. Save This for Next time you do 1 Arm Cable Rows Keep crushing it

Carve-your-Body: 1 Arm Cable Rows Step 1: Use the Same Leg and Rest your Knee right Behind the Bench. Step 2: Next you want to Grab the Handle with a Neutral Grip, so you can tuck your body into your Body. Step 3: Use a Thumbless Grip to Create a Greater Mind-to-Muscle Connection with your Back. Step 4: Instead of Keeping your Bod Upright, Slightly Lean Forward, so you can get a greater Stretch and Contraction in the movement. Save This for Next time you do 1 Arm Cable Rows Keep crushing it

Gym Workout | Strength Training | Clean Form

11,909 Aufrufe • vor 1 Monat