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5 Exercises for More Baseball Power 1. Shuffle Shot-Put Throw 2. Lateral Speed Skaters 3. Step-Back Scoop Toss 4. SL Lateral Jump + Quarter Turn 5. Step-In Overhead Forward Throw

Alex Simone

27,940 subscribers

509,621 просмотров • 2 лет назад •via X (Twitter)

Здоровье и велнес Спорт Образование

Anya Rossi• Live Now

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One of the most important attributes in team sports Rapid accel-decel laterally in small spaces 5 of my favs for this: 1. Lateral to pogo to sprint 2. Lateral to back leg to sprint 3. “Pulsing,” sprint start 4. Lateral (forward facing) jump to sprint 5. Shuffle to sprint

One of the most important attributes in team sports Rapid accel-decel laterally in small spaces 5 of my favs for this: 1. Lateral to pogo to sprint 2. Lateral to back leg to sprint 3. “Pulsing,” sprint start 4. Lateral (forward facing) jump to sprint 5. Shuffle to sprint

Gerry DeFilippo

64,584 просмотров • 1 год назад

Rapid accel-decel laterally in small spaces 🔑 A HUGE key in team sports 5 of my favorite ways to do this: 1. Lateral to pogo to sprint 2. Lateral to back leg to sprint 3. “Pulsing,” sprint start 4. Lateral (forward facing) jump to sprint 5. Shuffle to sprint

Rapid accel-decel laterally in small spaces 🔑 A HUGE key in team sports 5 of my favorite ways to do this: 1. Lateral to pogo to sprint 2. Lateral to back leg to sprint 3. “Pulsing,” sprint start 4. Lateral (forward facing) jump to sprint 5. Shuffle to sprint

Gerry DeFilippo

47,766 просмотров • 1 год назад

3 Medball Drills for Hitters: 1. Side Scoop Toss Through Swing: Allows the athlete to get into their natural swing pattern and train rotational power closely related to the swing without hindering mechanics. 2. Step-Back Scoop Toss: Great for teaching athletes how to load and explode out of the back hip. 3. Walk-In Scoop Toss: Adds momentum to the movement which places a greater demand on the front leg deceleration while facilitating with sequencing. Important Note: Medball Weight: 2-4 LB. Preferably 2 LB. These drills and more are included in my brand new medball program for baseball players. Click the link in my bio to check it out now!

Alex Simone

42,729 просмотров • 11 месяцев назад

🔥Instead of screaming upfield, think in steps when your opponent down blocks. Step 1: Shuffle to the hip Step 2: Eyes down the line to check for pullers Step 3: If no pullers eyes back to mesh point Step 4: Redirect if QB pulls Here’s a drill from TEP’S QB HUNTING CLUB EST. 2012 to practice this.

🔥Instead of screaming upfield, think in steps when your opponent down blocks. Step 1: Shuffle to the hip Step 2: Eyes down the line to check for pullers Step 3: If no pullers eyes back to mesh point Step 4: Redirect if QB pulls Here’s a drill from TEP’S QB HUNTING CLUB EST. 2012 to practice this.

Craig Roh

148,350 просмотров • 3 лет назад

7 great variations to improve acceleration… 1. Lateral half-kneeling sprints 2. Loaded/resisted sled sprints 3. Band release walkout sprints 4. Drop back sprints 5. Med ball sprints 6. Med ball drop back sprints 7. Three point stance sprints

7 great variations to improve acceleration… 1. Lateral half-kneeling sprints 2. Loaded/resisted sled sprints 3. Band release walkout sprints 4. Drop back sprints 5. Med ball sprints 6. Med ball drop back sprints 7. Three point stance sprints

Gerry DeFilippo

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🦵Great routine you can use to build limb elasticity The band takes on some body weight & helps speed up ground contact time 1. Extensive pogo x30 sec 2. Extensive SL pogo x30 sec 3. Intensive pogo x8 sec 4. Intensive SL pogo x8 sec 5. Bilateral drop jump x4 6. Unilateral drop jump x4

🦵Great routine you can use to build limb elasticity The band takes on some body weight & helps speed up ground contact time 1. Extensive pogo x30 sec 2. Extensive SL pogo x30 sec 3. Intensive pogo x8 sec 4. Intensive SL pogo x8 sec 5. Bilateral drop jump x4 6. Unilateral drop jump x4

Gerry DeFilippo

11,935 просмотров • 6 месяцев назад

HOW TO RETIRE IN AMERICA Step 1: Start saving at 22 Step 2: market crashes (2001) Step 3: Start over Step 4: Market crashes (2008) Step 5: Start over Step 6: Save aggressively through your 40s Step 7: Medical emergency wipes savings Step 8: Start over Step 9: Social security reduced by 20% Step 10: Work until 72 Step 11: Body gives out at 68 Alternate ending: Be born wealthy. Skip the retirement.

HOW TO RETIRE IN AMERICA Step 1: Start saving at 22 Step 2: market crashes (2001) Step 3: Start over Step 4: Market crashes (2008) Step 5: Start over Step 6: Save aggressively through your 40s Step 7: Medical emergency wipes savings Step 8: Start over Step 9: Social security reduced by 20% Step 10: Work until 72 Step 11: Body gives out at 68 Alternate ending: Be born wealthy. Skip the retirement.

skumm🧊

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How i build with Claude + Higsfield 🐉 Step 1: generate all scenes in Higsfield as MP4 Step 2: paste URLs into Claude, say embed as scroll-triggered WebGL textures Step 3: Claude writes Three.js, Higsfield supplies the visuals Step 4: tell Claude trigger each video at 25% 50% 75% scroll Step 5: ask Claude to wrap hero video in autoplay muted loop Step 6: Higsfield does the art, Claude does the code Save this

How i build with Claude + Higsfield 🐉 Step 1: generate all scenes in Higsfield as MP4 Step 2: paste URLs into Claude, say embed as scroll-triggered WebGL textures Step 3: Claude writes Three.js, Higsfield supplies the visuals Step 4: tell Claude trigger each video at 25% 50% 75% scroll Step 5: ask Claude to wrap hero video in autoplay muted loop Step 6: Higsfield does the art, Claude does the code Save this

FHILY👑

83,597 просмотров • 2 месяцев назад

🔥How to execute a Steeler Stunt Step 1: Dip and Step To get to your assigned gap it’s critical to avoid contact on your first step. To accomplish this step lateral and dip your shoulder to reduce the surface area your opponent can use to seal you from your gap. Step 2: Read the adjacent blocker Transfer your eyes from the primary blocker to the adjacent blocker so you can react appropriately to his block. On this play, since the adjacent blocker pulls the proper reaction is to get vertical. Step 3: 2nd Step Vertical In order to disrupt the pin and pull you need to get vertical. This will put you in the path of the RB and in prime position for a TFL.

🔥How to execute a Steeler Stunt Step 1: Dip and Step To get to your assigned gap it’s critical to avoid contact on your first step. To accomplish this step lateral and dip your shoulder to reduce the surface area your opponent can use to seal you from your gap. Step 2: Read the adjacent blocker Transfer your eyes from the primary blocker to the adjacent blocker so you can react appropriately to his block. On this play, since the adjacent blocker pulls the proper reaction is to get vertical. Step 3: 2nd Step Vertical In order to disrupt the pin and pull you need to get vertical. This will put you in the path of the RB and in prime position for a TFL.

Craig Roh

393,793 просмотров • 3 лет назад

6AM TUES WORKOUT: SHOULDERS + BACK (SHAPE DAY) 1. Dumbbell Shoulder Press • 4 x 10 2. Lateral Raises • 4 x 15 👉 THIS builds the “cap” 3. Rear Delt Fly (machine or DB) • 4 x 15 4. Lat Pulldown • 3 x 12 5. Seated Cable Row • 3 x 12 We perform better at work and in life when we are healthy. Leave it all on the floor. Veterans Lead. #PaintoPurpose #AimHigh #God #VeteranStrong #Trump #codeofvets

6AM TUES WORKOUT: SHOULDERS + BACK (SHAPE DAY) 1. Dumbbell Shoulder Press • 4 x 10 2. Lateral Raises • 4 x 15 👉 THIS builds the “cap” 3. Rear Delt Fly (machine or DB) • 4 x 15 4. Lat Pulldown • 3 x 12 5. Seated Cable Row • 3 x 12 We perform better at work and in life when we are healthy. Leave it all on the floor. Veterans Lead. #PaintoPurpose #AimHigh #God #VeteranStrong #Trump #codeofvets

Gretchen Smith🇺🇸

11,477 просмотров • 3 месяцев назад

Skipping is a foundational part of many athletic movements. 90% of walking and 100% of running is done on one leg Most explosive sports actions are just skips with intent Vertical intent turns into jumping Forward intent turns into sprinting Lateral intent turns into cutting Rotational intent turns into throwing or striking When people dunk off 1 leg they’re essentially power skipping, it’s the same when people perform a high jump When someone goes to throw a baseball or javelin they sometimes skip into their plant leg When someone makes a lateral cut on a field they’re often just skipping laterally Skipping variations are an essential part of a routine if you want to have athletic transfer

Skipping is a foundational part of many athletic movements. 90% of walking and 100% of running is done on one leg Most explosive sports actions are just skips with intent Vertical intent turns into jumping Forward intent turns into sprinting Lateral intent turns into cutting Rotational intent turns into throwing or striking When people dunk off 1 leg they’re essentially power skipping, it’s the same when people perform a high jump When someone goes to throw a baseball or javelin they sometimes skip into their plant leg When someone makes a lateral cut on a field they’re often just skipping laterally Skipping variations are an essential part of a routine if you want to have athletic transfer

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KOOL-AID CADE. 🔴😮‍💨 Cade Moran becomes No. 4 on the Nebraska all-time list after a huge 20.21m (66-3 ¾) throw claims the men's shot put title at the Big Red Classic! That mark is No. 2 in the NCAA and No. 1 in the Big Ten this year. 🔒

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Monty Taylor

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Ole Miss with a great WR drill that maximizes reps of multiple coaching points 1. 90 degrees break 2. 45 degrees break back to the ball 3. Catch and tuck 4. First step upfield after catch 5. Make a man miss to YAC score Awesome 👏🏼

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D2 Baseball

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I am more explosive now than I was when I filmed this one year ago(estimate my standing very here)…..when I get back to Vegas where settling these bets…1) 40 inch vert 2) sub 6 minute mile 3) 400 yard drive 4) who can throw a football further 5) who punches harder. KingCap702 gon bitch up and avoid all bets

I am more explosive now than I was when I filmed this one year ago(estimate my standing very here)…..when I get back to Vegas where settling these bets…1) 40 inch vert 2) sub 6 minute mile 3) 400 yard drive 4) who can throw a football further 5) who punches harder. KingCap702 gon bitch up and avoid all bets

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