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7 great variations to improve acceleration… 1. Lateral half-kneeling sprints 2. Loaded/resisted sled sprints 3. Band release walkout sprints 4. Drop back sprints 5. Med ball sprints 6. Med ball drop back sprints 7. Three point stance sprints

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Gerry DeFilippo

92,596 subscribers

36,014 views • 10 months ago •via X (Twitter)

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Use this simple 3 tier acceleration workout to build speed: a) Prowler Marches x10m b) Resisted Sprints x20m c) Drop In Sprints x20m Perform 4-5 rounds Full rest in between each round performed Usually use this in our intro blocks for new athletes or coming off our season
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Use this simple 3 tier acceleration workout to build speed: a) Prowler Marches x10m b) Resisted Sprints x20m c) Drop In Sprints x20m Perform 4-5 rounds Full rest in between each round performed Usually use this in our intro blocks for new athletes or coming off our season

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