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5 exercises that make my back feel amazing

67,266 Aufrufe • vor 1 Monat •via X (Twitter)

4 Kommentare

Profilbild von Mobility Exercises | Pain Relief Workouts
Mobility Exercises | Pain Relief Workoutsvor 1 Monat

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Profilbild von Trevor Jaonson
Trevor Jaonsonvor 1 Monat

I’ve tried exercises like these, but SPINE SAVER by Doc Physio Heals was much better explained and easier to follow. You can check it here:

Profilbild von Sagar Kumar Bal
Sagar Kumar Balvor 1 Monat

Looks so relaxing

Profilbild von Libby Zink
Libby Zinkvor 1 Monat

How heavy should a kettlebell be for a beginner?

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