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Mobility Exercises | Pain Relief Workouts

@FeelGoodMovez • 50,945 subscribers

Sharing techniques to move freely, reduce stiffness & support recovery.

Shorts

7 Beginner Moves to Help Close the Gap: 1.

7 Beginner Moves to Help Close the Gap: 1.

98,192 views

8 exercises for better hip mobility & core control: 1.

8 exercises for better hip mobility & core control: 1.

215,765 views

9 Mobility + Core Exercises for Floor Cleaning

9 Mobility + Core Exercises for Floor Cleaning

183,633 views

Get RID of that GUT 🫵

Get RID of that GUT 🫵

924,576 views

Fix Your Posture Before It's Too Late

Fix Your Posture Before It's Too Late

299,334 views

5 Deep Core Exercises for Stability & Strength: 1. Flattens the stomach

5 Deep Core Exercises for Stability & Strength: 1. Flattens the stomach

295,974 views

Fix Your Sleep Setup

Fix Your Sleep Setup

1,083,906 views

This single movement will tone your entire body.

This single movement will tone your entire body.

429,098 views

Lower back unlocking: your body wasn't made to sit still.

Lower back unlocking: your body wasn't made to sit still.

943,816 views

5 Exercises For Lower Back Pain: 1.

5 Exercises For Lower Back Pain: 1.

243,564 views

Here are four particularly effective exercises for hip mobility. They help me keep my hips free and stable. In my view, the hips are the most important joints and muscle structures in our body because the entire musculoskeletal system is centered around them. Strong, mobile & free.

Here are four particularly effective exercises for hip mobility. They help me keep my hips free and stable. In my view, the hips are the most important joints and muscle structures in our body because the entire musculoskeletal system is centered around them. Strong, mobile & free.

43,662 views

Fix your posture with just 1 wall stretch!

Fix your posture with just 1 wall stretch!

50,633 views

If I only had 10 minutes for mobility, I'd start here 👇 1.

If I only had 10 minutes for mobility, I'd start here 👇 1.

134,055 views

8 Exercises to Improve Knee Stability: 1.

8 Exercises to Improve Knee Stability: 1.

91,221 views

If I only had 10 minutes for mobility, I'd start here. A lot of people approach mobility by looking for the tightest part of their body and trying to stretch it. I've found it works better when you look at movement as a whole. Your hips influence your spine. Your spine influences your shoulders. Your ability to rotate, bend, squat and reach all work together. This flow moves through the hips, adductors, spine and hamstrings while building awareness and control through a variety of positions. 1) Side Lunge Hip + Side Body Flow Open the inner thigh and create length through the side body.

If I only had 10 minutes for mobility, I'd start here. A lot of people approach mobility by looking for the tightest part of their body and trying to stretch it. I've found it works better when you look at movement as a whole. Your hips influence your spine. Your spine influences your shoulders. Your ability to rotate, bend, squat and reach all work together. This flow moves through the hips, adductors, spine and hamstrings while building awareness and control through a variety of positions. 1) Side Lunge Hip + Side Body Flow Open the inner thigh and create length through the side body.

28,302 views

5 stationary animal movements you can try at home

5 stationary animal movements you can try at home

31,023 views

There is research showing that simple finger exercises can improve cognitive function, especially early on. Why? Your hands take up a huge part of your brain. So when you challenge coordination and speed, you activate multiple brain areas at once. That helps keep those brain connections active.

There is research showing that simple finger exercises can improve cognitive function, especially early on. Why? Your hands take up a huge part of your brain. So when you challenge coordination and speed, you activate multiple brain areas at once. That helps keep those brain connections active.

21,302 views

6 Hip Mobility Exercise: 1.

6 Hip Mobility Exercise: 1.

87,005 views

Warm-up routine for runners

Warm-up routine for runners

47,612 views

Pelvic anterior tilt and protruding lower belly a must-train condition

Pelvic anterior tilt and protruding lower belly a must-train condition

255,771 views

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How to relax your partners ENTIRE body at home
1:04
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How to relax your partners ENTIRE body at home

Mobility Exercises | Pain Relief Workouts

936,193 views • 25 days ago

No more bad posture
0:25
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No more bad posture

Mobility Exercises | Pain Relief Workouts

220,545 views • 10 days ago

Chinese longevity hacks
0:47
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Chinese longevity hacks

Mobility Exercises | Pain Relief Workouts

1,612,115 views • 2 months ago

How to shrink your waist
0:26
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How to shrink your waist

Mobility Exercises | Pain Relief Workouts

85,135 views • 4 days ago

When hip flexors get tight from too much sitting, they can start pulling the pelvis forward - creating extra arch in the lower back and making the belly push outward.
0:26
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When hip flexors get tight from too much sitting, they can start pulling the pelvis forward - creating extra arch in the lower back and making the belly push outward.

Mobility Exercises | Pain Relief Workouts

349,742 views • 19 days ago

Your desk is reshaping your body and you don't even realize it.
1:13
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Your desk is reshaping your body and you don't even realize it.

Mobility Exercises | Pain Relief Workouts

928,555 views • 1 month ago

5 minutes before bed to reset your whole body: 1.
0:21
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5 minutes before bed to reset your whole body: 1.

Mobility Exercises | Pain Relief Workouts

88,671 views • 7 days ago

Rhomboid pain? Here's the relief 👇
0:27
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Rhomboid pain? Here's the relief 👇

Mobility Exercises | Pain Relief Workouts

2,805,925 views • 7 months ago

Wrong vs. Correct Sleeping Positions
0:29
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Wrong vs. Correct Sleeping Positions

Mobility Exercises | Pain Relief Workouts

805,910 views • 2 months ago

Do This Everyday to Stay Young 🌱
0:20
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Do This Everyday to Stay Young 🌱

Mobility Exercises | Pain Relief Workouts

477,532 views • 1 month ago

6 things your stiff hips are secretly doing to your body
0:20
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6 things your stiff hips are secretly doing to your body

Mobility Exercises | Pain Relief Workouts

113,853 views • 14 days ago

Most Adults Can't Move Their Hips Like This
0:25
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Most Adults Can't Move Their Hips Like This

Mobility Exercises | Pain Relief Workouts

120,610 views • 17 days ago

how to fix rounded shoulders at home
0:31
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how to fix rounded shoulders at home

Mobility Exercises | Pain Relief Workouts

673,291 views • 3 months ago

Before you blame your back pain, try this 30-second movement tonight.
0:25

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Before you blame your back pain, try this 30-second movement tonight.

Mobility Exercises | Pain Relief Workouts

571,157 views • 2 months ago

Your Phone Is Ruining Your Posture. Do This 1 Stretch Daily!
0:25
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Your Phone Is Ruining Your Posture. Do This 1 Stretch Daily!

Mobility Exercises | Pain Relief Workouts

167,936 views • 27 days ago

Are your inner thighs tight? Do your knees stick up when you try to stretch? That's the sign of a deeper problem. It means they are not able to move correctly and normally. Out of balance. When the hips don't move correctly the stress gets shifted to the lower back and knees. Now the lower back is doing double duty- the work it needed to do, and some of what the hips needed to do too, and the knees get strained. That leads to breakdown, pain, tightness, and bigger problems like disc herniations and stenosis and sciatica. Try these 3 things to start fixing it.
1:46
FeelGoodMovez's profile picture

Are your inner thighs tight? Do your knees stick up when you try to stretch? That's the sign of a deeper problem. It means they are not able to move correctly and normally. Out of balance. When the hips don't move correctly the stress gets shifted to the lower back and knees. Now the lower back is doing double duty- the work it needed to do, and some of what the hips needed to do too, and the knees get strained. That leads to breakdown, pain, tightness, and bigger problems like disc herniations and stenosis and sciatica. Try these 3 things to start fixing it.

Mobility Exercises | Pain Relief Workouts

51,607 views • 10 days ago

Only a FEW MINUTES a day and these problems will disappear FOREVER!
0:32
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Only a FEW MINUTES a day and these problems will disappear FOREVER!

Mobility Exercises | Pain Relief Workouts

207,870 views • 1 month ago

Open your hips and hamstrings
0:26
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Open your hips and hamstrings

Mobility Exercises | Pain Relief Workouts

62,636 views • 13 days ago

Try this exercises to strengthen your back
0:22
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Try this exercises to strengthen your back

Mobility Exercises | Pain Relief Workouts

27,230 views • 6 days ago

5 exercises that make my back feel amazing
0:36
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5 exercises that make my back feel amazing

Mobility Exercises | Pain Relief Workouts

66,523 views • 15 days ago