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Mobility Exercises | Pain Relief Workouts

@FeelGoodMovez • 35,491 subscribers

Sharing techniques to move freely, reduce stiffness & support recovery.

Shorts

This single movement will tone your entire body.

This single movement will tone your entire body.

418,733 views

Get RID of that GUT 🫵

Get RID of that GUT 🫵

914,889 views

Fix Your Sleep Setup

Fix Your Sleep Setup

1,054,067 views

8 exercises that could help relieve your stiff and tight lower back: 1.

8 exercises that could help relieve your stiff and tight lower back: 1.

77,620 views

Lower back unlocking: your body wasn't made to sit still.

Lower back unlocking: your body wasn't made to sit still.

938,741 views

6 exercises to strengthen the muscles surrounding your knees: 1.

6 exercises to strengthen the muscles surrounding your knees: 1.

52,862 views

10 Min Full Body Strength & Mobility: 1.

10 Min Full Body Strength & Mobility: 1.

134,838 views

8 Best Exercises to Fix Your Posture 1.

8 Best Exercises to Fix Your Posture 1.

24,316 views

10 Exercises For Those Who Sit Alot: 1.

10 Exercises For Those Who Sit Alot: 1.

181,772 views

Unlock Your Hip Mobility

Unlock Your Hip Mobility

60,719 views

7 exercises to loosen up your back/shoulders and increase mobility: 1.

7 exercises to loosen up your back/shoulders and increase mobility: 1.

61,506 views

If You Have Lower Back Pain, Try This

If You Have Lower Back Pain, Try This

172,587 views

Pelvic anterior tilt and protruding lower belly a must-train condition

Pelvic anterior tilt and protruding lower belly a must-train condition

254,966 views

The most relaxing movement before sleep to wring out your spine like a towel for instant relief.

The most relaxing movement before sleep to wring out your spine like a towel for instant relief.

117,985 views

Stiff Hips | Mobility Routine 1.

Stiff Hips | Mobility Routine 1.

220,989 views

10 Exercises For Low Back Pain: 1.

10 Exercises For Low Back Pain: 1.

97,173 views

Reduce Your Lower Back Pain

Reduce Your Lower Back Pain

368,952 views

Thigh and Hip Mobility Routine 👇 👇

Thigh and Hip Mobility Routine 👇 👇

210,705 views

$Never lock your knees at the top of the Leg Extension! When you fully extend and lock your knees at the top, the entire load shifts straight onto your knee joints instead of your quadriceps. This creates extreme compressive stress on the patella (kneecap), distal femur, and proximal tibia - exactly the moment you saw in the video. The dramatic bone fracture scene is symbolic - it represents the real, long-term risk of serious knee injury, joint damage, and chronic pain. Always keep a slight bend in your knees at the top.$

Never lock your knees at the top of the Leg Extension! When you fully extend and lock your knees at the top, the entire load shifts straight onto your knee joints instead of your quadriceps. This creates extreme compressive stress on the patella (kneecap), distal femur, and proximal tibia - exactly the moment you saw in the video. The dramatic bone fracture scene is symbolic - it represents the real, long-term risk of serious knee injury, joint damage, and chronic pain. Always keep a slight bend in your knees at the top.

36,508 views

5 Moves After You Wake Up: 1.

5 Moves After You Wake Up: 1.

28,976 views

Videos

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Your desk is reshaping your body and you don't even realize it.

Your desk is reshaping your body and you don't even realize it.

Mobility Exercises | Pain Relief Workouts

926,010 views • 12 days ago

Chinese longevity hacks

Chinese longevity hacks

Mobility Exercises | Pain Relief Workouts

1,576,505 views • 21 days ago

How to relax your partners ENTIRE body at home 🏠😊👇

How to relax your partners ENTIRE body at home 🏠😊👇

Mobility Exercises | Pain Relief Workouts

269,619 views • 4 days ago

Do This Everyday to Stay Young 🌱

Do This Everyday to Stay Young 🌱

Mobility Exercises | Pain Relief Workouts

464,755 views • 13 days ago

Wrong vs. Correct Sleeping Positions

Wrong vs. Correct Sleeping Positions

Mobility Exercises | Pain Relief Workouts

801,906 views • 26 days ago

Before you blame your back pain, try this 30-second movement tonight.

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Before you blame your back pain, try this 30-second movement tonight.

Mobility Exercises | Pain Relief Workouts

567,369 views • 1 month ago

Just the best routine to start the day..

Just the best routine to start the day..

Mobility Exercises | Pain Relief Workouts

129,320 views • 8 days ago

how to fix rounded shoulders at home

how to fix rounded shoulders at home

Mobility Exercises | Pain Relief Workouts

669,021 views • 1 month ago

Rhomboid pain? Here's the relief 👇

Rhomboid pain? Here's the relief 👇

Mobility Exercises | Pain Relief Workouts

2,800,043 views • 5 months ago

Lower back pain relief in 11 gentle stretches

Lower back pain relief in 11 gentle stretches

Mobility Exercises | Pain Relief Workouts

179,512 views • 18 days ago

7 moves that feel like someone's pushing your neck hump back. Try them 👇

7 moves that feel like someone's pushing your neck hump back. Try them 👇

Mobility Exercises | Pain Relief Workouts

148,762 views • 22 days ago

Are you suffering from chronic back pain? Fix Your Back Pain Now!!

Are you suffering from chronic back pain? Fix Your Back Pain Now!!

Mobility Exercises | Pain Relief Workouts

141,966 views • 1 month ago

Do this for 1 minute every day to get relief from your painful life.

Do this for 1 minute every day to get relief from your painful life.

Mobility Exercises | Pain Relief Workouts

180,328 views • 1 month ago

Do you often feel stiff, achy, or uncomfortable after a day of activities? Try spending a few minutes doing this simple gesture

Do you often feel stiff, achy, or uncomfortable after a day of activities? Try spending a few minutes doing this simple gesture

Mobility Exercises | Pain Relief Workouts

69,906 views • 22 days ago

Tight hips ? Do this

Tight hips ? Do this

Mobility Exercises | Pain Relief Workouts

541,425 views • 6 months ago

Think pulling your shoulders back will fix your posture?

Think pulling your shoulders back will fix your posture?

Mobility Exercises | Pain Relief Workouts

175,201 views • 2 months ago

Here's how to fix your cooked knees

Here's how to fix your cooked knees

Mobility Exercises | Pain Relief Workouts

38,918 views • 14 days ago

Exercises to relieve back pain and sciatica.

Exercises to relieve back pain and sciatica.

Mobility Exercises | Pain Relief Workouts

182,958 views • 2 months ago

Chronic Lower Back Pain? It Might Not Be Just Tight Muscles—Try These 8 Decompression Moves

Chronic Lower Back Pain? It Might Not Be Just Tight Muscles—Try These 8 Decompression Moves

Mobility Exercises | Pain Relief Workouts

33,709 views • 16 days ago

Release lower back pain with this simple exercise

Release lower back pain with this simple exercise

Mobility Exercises | Pain Relief Workouts

235,067 views • 5 months ago